WInston223322

Game on Great Job congratulations

Do not let it bother you - Uneducated people have views and opinions! You are doing this for yourself not for them! Trust me best thing i ever did

Nope you are wrong it is Not giving in - It is a tool Just like diet pills, exercise equipment etc. The key to this tool is it never turns off and keeps you in Line. Past sucked! So my view is take the tool and get healthy and happy for the next journey of life. You can do this. we are all here to help

June 18 377 Pounds Dec 27 my B day 230

Yes You look like me Freakin to tiny: This part sucks getting tight and balanced. I think you are done now time to tighten and enjoy

Waste of time .. Rice has nothing in it - Ok I love rice also so if my kids are making it i will take a ramicken full with some good butter and enjoy it. But as a food choice a very poor one that will give you nothing out of it and fill you up quickly. I suggest you start with brown rice and small amounts - It does expand in the tummy and could get messy

Welcome we need more experienced vets to handle the volume here Great Job

Is there such a thing?

For all of you just starting out or on the fence want to share something that hit home today. at 377 i could not go on my kids skiff boat To much weight, I could only go on it alone. So i never used it. Today as we sit here i am physically able to get on and off the boat and enjoy things i could not. So today was the Naples Florida Trump Boat Bash and Parade. My 17 year old came to me and says you want to go with me and savannah to this circus. I was shocked but i said yes. Cool as hell to see billions of dollars in one area, Of course this is Naples Florida so we have Yachts everywhere. Great thing to do The moral is life is so much better being normal weight and healthy! Just do it - do not miss things in life cuz your overweight BTW - This is not a political post we just wanted to go have fun. Everyone has there own views and the rule in this house is Do what you want but do not express religion or poliitics views to each there own!

The pain is not bad do not panic Look forward to you new life.... and I agree with above GET out of bed and walk walk walk and do not stop walking I will really help - Congrads and enjoy

Superman Really - Sometimes it takes a little side stuff to get your head on ..... Jk You are correct but Vodka saves me at times

Now you begin the journey - There will be bumps and aggravation but stay on course and you will be amazed what this tool can do. Do not let you head get to you ............. You got this and stay strong focus and get healthy Welcome to the losers club - Good to see ya .... When in doubt ask away we have all been there

I have this one and love the app and it https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-Composition/dp/B078HW8BPY/ref=sr_1_4_sspa?crid=46V51RYNX26I&dchild=1&keywords=scales+digital+weight+and+body+fat&qid=1590133966&sprefix=SCAKE%2Caps%2C180&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExR01SQkxOM1Y4VzAwJmVuY3J5cHRlZElkPUEwMjc2Njg4Sk1WU1hWSE1MSDgzJmVuY3J5cHRlZEFkSWQ9QTA3MDA3NDNES0tWTEExQjNEWjkmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

No i think you lost the weight perfectly! Congratulations and I agree the feeling healthy is the best part of this journey

Same Here - Anytime

You mind is getting to you ............... Chill pour a glass of wine and get on the program, Do what you have to so you are ready, You got this

I never used one just focused on exercise and eating correctly. My view only is getting hooked to a App is not the way to do this for the rest of your life. But that is just me

I went Bat Poop crazy - Ran all over town eating out and going nutz! Nothing wrong with it if it helps clear your mind and get ready go for it! I know you wont believe me but once your mind and surgery are in order over time FOOD will never be a focus again, I have to force myself to eat now. Do me a favor eat a big sub and some fast food for me, so i can live vicariously thru you

Yes it is but heck i would just take the band out and see if you can stay healthy

I have a vacuum sealer and such but I never go take it out, I just have issues with leftovers and such

No you are alone! Really there is not one person on this forum who was not nervouse and questioning there decision! No you are normal. For me and most of members it was the best decision we ever made Welcome to the losers club glad you joined - Enjoy the journey and just look at some of us who have crushed it! You are next

1. I chose to get healthy and Not really focus on The BMI or any chart, So my goal was to get to 235 I blew right by it and decided to hang at 225 I just like the way i feel and it seems to be a healthy weight. However the dang charts say 185 which is to low for my frame and built 2. Eneogh is when you feel healthy and are in the Normal body frame and weight. No real answer but when you look healthy and Normal that is what i think. Not to Feable and thin Not overweight

You veterans are scaring the hell out of me .... but thanx just about a year now so better start paying attention Thanx for all the insight

You should be on solids by now I would check with the Doc on that - As for the weight loos that is 2.5 pounds per week which is about the average. Just keep up the work and you will get there Try dinner standing up in small nibbles over long period of time. once you get that mastered you slowly go back to sitting down and eating a little faster. I am a year out and prefer to stand up and move around when eating, Seems to be faster and easier way to eat. Acid reflux i only had a short battle with it but i have read it fades away over time