sdjohnson7

Hi! Eat slowly and small amounts... follow your nutritionist advice... what kind of foods are you eating? Are you still on the liquid or puréed stage?

I won’t miss worrying if I will be the fattest person at the party, fitting in to booths, getting leg cramps, sweating, huffing and puffing, shopping only online, edema, swollen ankles and feet, avoiding family gatherings, being 100lbs over my husband’s weight, hiding behind clothing .

My surgeon was not worried about calories the first 4 weeks... he stressed water( 64 +) and 70grams of protein daily. I was on liquid diet for 4 weeks... averaged btween 250- 350 calories a day. Used isopure in bone broth and premier protein drinks.

Bone broth is good too... you can find on Amazon.

Sweet Italian sausage with sautéed spinach, mozzarella balls and sundried tomatoes.

Yum

I took 6 weeks off FMLA

I was on all liquid diet for 6 weeks.

Hi.. make sure you are sipping your drinks and drinking them slowly. Are you drink them ice cold or room temperature?

I am in my 5th month and I still don’t get hungry. I have to make myself eat... I take in about 600 - 650 calories a day. I weigh out my food, as not to be full.

Wow... I going into my 5th month and I can’t have shrimp into my 6th month ... very strict surgeon and nutritionist.

Stuffed chicken breast with ricotta and Parmesan cheese, sundried tomatoes,turkey pepperoni and capers...topped with sugar free sauce and low fat mozzarella...and spinach 2nd pix.. 3oz portion. Yum

Try Joseph lavish bread with turkey pepperoni, sugar free tomato pizza sauce and low fat mozzarella cheese.

I use my lavish bread to make pizza...yum

You look amazing

Try Jessica London... online store

Made homemade kofta... it was delicious. I ate 2 pieces , half a mini naan , 1 piece each of grilled onion and tomato with tsp each hummus and tzakai sauce.

Bone broth, protein shakes, tuna fish, eggs, fat free greek yogurt.

That looks delicious

Congratulations! Try Mirlax or benifiber drink mix

Hi... I loss 21lbs on my 10 day liquid diet. Good luck!

Glad to hear that your are ok.

Please go to the ER

Best wishes to you!

Thanks for sharing your story . My sister in law is thinking about that same surgery. Best of wishes⭐️