IWantTheDream

I am a full on vegan. I eat whole food plant based diet. I had surgery July 2020. As long as you eat your veggies n some Beans even a sweet potato they all have Protein. I have amazing blood results I only take Vitamin D and B complex every other day. I have lost 106 lb n kept it off even after recovering from a total hip surgery one year almost to the day from my sleeve surgery. You should not fear the crazy high protein. Your body will let you know what it needs. There is always Vegan Protein Shakes and you can blend some green smoothies n drink through out the day. You will be fine. I love listening to Dr Garth Davis’s lectures on YouTube. He is a vegan Bariatric surgeon. Why don’t you give him a listen. You will probably have less stress feeling after you hear him and feel more confident in the process. Good luck!

Greek yogurt with toppings (pb2, chia, hemp hearts, goji berry, pepita, cacao nibs) and finished it! Making a yogurt bar has added more joy to my life than expected.

I found these they might help. Trader Joe’s has a vegan hi Protein burgers 26g protein and this coffee flavor shake was amazing got it a the Vitamin shop

I am a full on vegan. I eat whole food plant based diet. I had surgery July 2020. As long as you eat your veggies n some Beans even a sweet potato they all have Protein. I have amazing blood results I only take Vitamin D and B complex every other day. I have lost 106 lb n kept it off even after recovering from a total hip surgery one year almost to the day from my sleeve surgery. You should not fear the crazy high protein. Your body will let you know what it needs. There is always Vegan Protein Shakes and you can blend some green smoothies n drink through out the day. You will be fine. I love listening to Dr Garth Davis’s lectures on YouTube. He is a vegan Bariatric surgeon. Why don’t you give him a listen. You will probably have less stress feeling after you hear him and feel more confident in the process. Good luck!

Eat two to three fresh kiwi 🥝 every day you will have no more Constipation problems . It may take a few days at first but it works naturally n it tastes good.

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

I am a full on vegan. I eat whole food plant based diet. I had surgery July 2020. As long as you eat your veggies n some Beans even a sweet potato they all have Protein. I have amazing blood results I only take Vitamin D and B complex every other day. I have lost 106 lb n kept it off even after recovering from a total hip surgery one year almost to the day from my sleeve surgery. You should not fear the crazy high protein. Your body will let you know what it needs. There is always Vegan Protein Shakes and you can blend some green smoothies n drink through out the day. You will be fine. I love listening to Dr Garth Davis’s lectures on YouTube. He is a vegan Bariatric surgeon. Why don’t you give him a listen. You will probably have less stress feeling after you hear him and feel more confident in the process. Good luck!

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

Spinach, Tomato, green peppers, black Beans, avocado, nutritional yeast, homemade vegan Ranch dressing. I ate half.

Eat two to three fresh kiwi 🥝 every day you will have no more Constipation problems . It may take a few days at first but it works naturally n it tastes good.

Tofu scramble! Half a block of tofu , mixed frozen veggies, frozen green Beans, nutritional yeast, and I will throw a handful of fresh spinach in before I warm it up for Breakfast. This will be three meals worth for me. I love this breakfast! I may also throw a few slices of avocado on top tomorrow.😀

Tofu scramble! Half a block of tofu , mixed frozen veggies, frozen green Beans, nutritional yeast, and I will throw a handful of fresh spinach in before I warm it up for Breakfast. This will be three meals worth for me. I love this breakfast! I may also throw a few slices of avocado on top tomorrow.😀

Tofu scramble! Half a block of tofu , mixed frozen veggies, frozen green Beans, nutritional yeast, and I will throw a handful of fresh spinach in before I warm it up for Breakfast. This will be three meals worth for me. I love this breakfast! I may also throw a few slices of avocado on top tomorrow.😀

Tofu scramble! Half a block of tofu , mixed frozen veggies, frozen green Beans, nutritional yeast, and I will throw a handful of fresh spinach in before I warm it up for Breakfast. This will be three meals worth for me. I love this breakfast! I may also throw a few slices of avocado on top tomorrow.😀

Oh my I must go get some of this! Sweet baby ray’s was my favorite barbecue sauce I had no idea they made one with no sugar added. Oooo that looks amazing

Smooth Move tea! You can find it in either tea section or health food section of some grocery stores. It has never failed me. Make cup of tea steep for 15 minutes covered squeeze tea bag n drink. By next morning or a few hours you are moving multiple times.

Just made homemade apple sauce. It’s literally just four apples n cinnamon and 1/3 cup Water in my insta pot for 8 minutes. I picked the apples at the farm today. This was so tasty.

Just made homemade apple sauce. It’s literally just four apples n cinnamon and 1/3 cup Water in my insta pot for 8 minutes. I picked the apples at the farm today. This was so tasty.

Just made homemade apple sauce. It’s literally just four apples n cinnamon and 1/3 cup Water in my insta pot for 8 minutes. I picked the apples at the farm today. This was so tasty.

Question dose anyone know of an app that if you put all the ingredients you are cooking with if it will make macros for them. I kinda like creat weird concoction and have know way to figure out what the macros are. Any input would help thank you.

Lol

Try the vanilla flavor with 3 shots of Starbucks Espresso and 5 pumps sugar free vanilla Syrup over ice in a venti cup. Yum I have this every morning for Breakfast. They have Decaf espresso at Starbucks if you haven’t been cleared for caffeine yet. I got cleared at three months for caffeine. I bought an espresso machine and I buy the espresso Beans from my Starbucks down the street so I make my own. I have to start my day this way and I think I am losing more now and I don’t feel deprived and I feel like I have a cheat or treat every morning and in fact it’s not it’s a perfectly good start.lol. 🙂 yum bottoms up!