cris20495

If it truly is reactive hypoglycemia, eating small meals and Snacks more frequently will help. Eat a little something every three hours you're awake. Fasting would be contraindicated.
A gall bladder issue would be an extremely common reason for the symptoms you are describing. Reactive hypoglycemia is possible, but is very rare and would surprise me.
25-30% of weight loss surgery patients who have their gallbladders develop issues requiring treatment.
Gallbladder attacks are often set off by high fat, high Protein foods. Sensitivity to eggs is often reported. Nuts, too. Spicy foods and fatty processed carbs can set off attacks as well.
Talk to your doc.
If it's gallbladder....it's a horse in a field of horses. If it's reactive hypoglycemia it's a unicorn.

So, I've graduated to soft-foods. Has anyone had the sense of eating, being full, and simultaneously feeling hunger pangs (not head hunger, actual hunger pangs?) It feels like I have a pouch which is working, and then a stomach below it, which is whining and raising holy hell at the same time. What's this about? Geesh.

It's probably worth speaking to your doctor about because while it may be nothing, it can also be the result of a more serious condition. Get it checked out for peace of mind!

Take a deep breath . Am shocked u could eat that so soon after surgery ! But put it in ur journal and recommit to urself that u will follow the steps . It is the only way

I happened to find this study (2018) that was looking at exactly this question (but was comparing RNY and lapband 3 months out from surgery):
https://www.oatext.com/pattern-of-calorie-and-macronutrient-intake-after-bariatric-surgery-in-patient-with-obesity-a-clinical-trial.php
"After one month, patients educated to have 800-1000 low fat, protein-rich regular diet and allowed to increase their intake to 1000-1200 kilocalorie per day 3 months after surgery."
They also mentioned that patients from other studies were not reaching the recommended Protein intake.
A really academic read but if you are into that kind of stuff, it's interesting.

Four years out and in maintenance for 2.5 years. I can maintain my weight if I stay within a 1500-1700 range.

I'm 11 months out and trying to put the brakes on my weight loss. Shooting for 1200 calories at 45% carbs (135g), 25% Protein (75g) and 30% fat (40g).

Rachelj788, we're sleeve sisters! Exactly the same date. Are you on soft foods yet? I have one more week to go until I can add chicken and tuna and I can't WAIT!

how'd you do today? I was surprised by how energetic I felt. Maybe all that time at home on the sofa was good for me and also maybe it was too boring, allowing me to over focus on every little inkling (to yawn, for instance).

Angel Stew, I was fine for the first week, but have grown increasingly tired as the days wear on. I’m 12 days from surgery -and have been napping midday. I think this has to do w/calorie intake and healing. Also, according to my surgeon’s PA, the heat can impact tiredness as well. I’m going back to work tomorrow, too. But thankfully, I scheduled a very light week so if I need to go home or take a 5-minute cat nap, I can. Oh, I’m getting all fluids and Protein in, sometimes more than the 64oz/grams they suggest. So, I really do think this is part of the healing for some of us. Good luck tomorrow!!

My surgeon mentioned that I would be tired the first month because it's so few calories. I really perked up once I got to add more foods.

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Thank you. That makes me feel better. Good luck to you too today!

Angelstew I am 2 weeks post op and also tired all the time. It’s frustrating but I managed to go to The Rolling Stones tonight and walk the stadium. I have my check up with my surgeon tomorrow and I’m going to ask him about it.

Good for you! I just got released for normal exercise and foods on 7/2. I plan to start tomorrow with weights. I had a lot of “treats” including a sirloin burger with A-1 from the grill this week with the holiday and cooking for family, but stayed under 40g carbs and over 50 Protein every day. I think with the holiday over, being back in my routine next week will help. I probably gained a pound in Water from salt and carbs, though. Doing well. Down 30 pounds since surgery. Drs say I’m doing great and on track/compliant so I celebrated a little. Now back to reality. 😆

I thought I was the only one that felt this way. I can literally eat, feel full but then under/below/behind that feeling is the sense that I am still hungry and growling/pain sensations. I usually just try to ignore it except when I first wake up because then it is unbearable.

how'd you do today? I was surprised by how energetic I felt. Maybe all that time at home on the sofa was good for me and also maybe it was too boring, allowing me to over focus on every little inkling (to yawn, for instance).

The bariatric team here gives a special dietary needs card which gives me children price on a buffet (Golden Corral ) or I can order off the child menu if I go out to eat.

Yup. Same "doh!" moment for me. I almost always skip out on buffets. Its acceptable to me to spend $13 on an entrée when I can take the leftovers home and have 2 or 3 more meals out of it, but to spend $13 on a buffet where its only one meal is just too wasteful.

For some reason, while sitting in the allergist’s office, I Just realized that due to the size of my pouch, any buffet will be a silly choice. Ha! Hurrah!

What “doh!” revelations have others had?

Just stopping by to recommend Bone Broth. Good luck!

do you like milk? I knew one woman who would have double milk - Milk mixed with milk powder (not Protein Powder, but powdered milk) for extra Protein. It might help some.

Angel Stew, I was fine for the first week, but have grown increasingly tired as the days wear on. I’m 12 days from surgery -and have been napping midday. I think this has to do w/calorie intake and healing. Also, according to my surgeon’s PA, the heat can impact tiredness as well. I’m going back to work tomorrow, too. But thankfully, I scheduled a very light week so if I need to go home or take a 5-minute cat nap, I can. Oh, I’m getting all fluids and Protein in, sometimes more than the 64oz/grams they suggest. So, I really do think this is part of the healing for some of us. Good luck tomorrow!!

Yes it’s all a mind fuck. But I’m not on insulin since surgery almost 6 weeks ago and that feels better than food tastes. Period.

Yes, started anti depressants and started working with a therapist

I’ve experienced this but mine started about two weeks after surgery. It’s not unusual to have depression after surgery. I think you should talk to a professional about why you are feeling this way and medication if need be, hoping you’ll feel better soon.