Bonines

Thanks I'll check out genepro! I actually tried premier for the first time last week so it's okay for me now but now that you mention bloating. That could be the cause. I had one yesterday and was bloated and gassy all day and I think it's because of premier! I think I'm getting enough protein in now or close enough. I'm on pureed now and move up to soft solids in 4 days and I can't wait! These phases are a true test in patience and not trying to lose your mind with overthinking and anxiety. I keep trying to remind myself how far I've come. 3 weeks out from surgery and I lost 22lbs so I think I'm doing well now

I just got the caramel flavor premier protein and i love it. I'll check out the banana. I was hesitant to buy it but I'll take your recommendation. Thanks! I'm in puree phase now and about to go to soft solids but still need to get that protein in. I've been relying on greek yogurt as well so that's been a big help.

Congratulations!!! I can't wait to get to my goal weight and feel the joy you feel and the victory of all the hard work that had been put in. You look wonderful!

Thank you for this post! I really needed this today. I was having a hard time the past few days thinking I shouldn't have done this but I have to shut that **** down and push out those negative thoughts. I need to give myself so much more credit. I did surgery 23 days ago and lost 22 lbs! That's such an achievement and I should be so proud of myself. I had no pain ( just a little after surgery which is normal), no vomiting, no dumping. I haven't cheated on my diet and stuck to my plan as hard as it was. I probably could be better at getting in my water but that's something I'm working on. I'm exercising 3 times a week and working up to 5. This could have been so much worse and I sometimes tell myself I'm not doing a good job but this is a life changing surgery and every day won't be rainbows and unicorns for me. The payoff at the end is totally worth it and I hope we can all stay strong through this journey and when we see the results at the end, we'll know we did the right thing!

hello! Anyone out there like me with Hypothyroidism? How has the surgery affected weight loss? Is it normal? Energy levels? I'm still taking Synthroid 75mcg for my symptoms but I want to know if it gets easier and if the hormones get under control. I'm only 12 days out from bypass but I wanted to see if anyone out here was further along and how their body is adjusting.

I was having the same issue trying to get protein in earlier this week on my liquids. Isopure zero carb saved my lifeeee! Good luck and hang in there. It'll get better! I'm almost to soft foods and can't wait. http://www.theisopurecompany.com/product/isopurezerocarbrtd.html

Wait what?! A bariatric restaurant card is a thing? I need that!

Great job! Week one is TOUGH! I have one more day of liquids and I can finally get some soft foods. You'll get through the second week. I thought I couldn't and then I was like why did I do this?! It's still hard but it gets a little easier so you got this! If you get tired of protein shakes, switch to another brand because their flavor would be a little different. I had Unjury and I was losing my mind. I was so done with the taste so I got Isopure which has 40g protein in one bottle and so many flavors! Also, GNC lean 25 is great too.

My dietician recommended Isopure protein drink. It has been a lifesaver! I mean it has 40g of protein in one bottle and it's not creamy. I started getting nauseous while drinking the whey protein. I've been using Unjury. Their chicken broth tastes great but then it has that whey protein smell and it made me nauseous while I was drinking it. So I stopped with the Unjury and switched to Isopure and GNC Lean 25 shakes. I think I'm so tired with the creamy shakes. I think what works best is using 2-3 different brands because everyone has their own different flavor. I just have one day left on full liquids and I couldn't be happier!

Thank you! I have having such a meltdown wondering if I could do this but everyone on this forum has been so kind and helpful! Haha I wanted to do that with some potato wedges this week. They smelled so good but I resisted and had my sad protein shake. I have a day and a half left on these protein shakes so I cannot wait for my next phase! So at least I can be happy for myself for making it through the most tough part!

These are some of the pages I follow. theketobible is my fave page!

Thanks! I’ll take your advice and do the 4 pack first haha. They have a wide range of flavors so that’s what kind of got me excited because I’m so done with the vanilla and chocolate and strawberry life lol. I’ll let you know what I think when I try it!

Omg literally the 2 exact things I’ve been dying to try! Especially the buffalo chicken purée! I already decided that will be one of my first puree meals haha

This is super helpful! Thank you so much! I think I’ll try your suggestion of diluting the shakes more. My doctor is out of the country this week so I don’t even know if he’ll get back to me soon if I ask. I was trying soooo many different flavors to keep it interesting but they all taste the same and have that weird whey taste. I’ve been using Unjury. I was told premier protein is way better so I might try that out and see if it helps and may check out Isopure also. Anything else will be better that this point lol What protein have you been using?

I haven’t had a hard time getting my shakes in but I feel like I’m so hungry. And I’m already dealing with temptations. My coworker had a birthday so of course cupcakes were brought in. And of course they were placed where the whole office could have easy access to them, right by my desk. So I got to stare at them for a few hours before I couldn’t take it anymore and I moved them. I could just imagine myself licking the icing off. What’s interesting is that I wasn’t afraid it would make me sick. I was afraid that it wouldn’t make me sick and that I would realize what I can get away with eating still...does that make sense? Yeah that totally makes sense and absolutely justified why you’d be afraid! I feel like through this time we’ll experience all these tests to see how far we can be pushed to our limit. My niece wanted fries the other day and my fam and I went to get and then they all got food and the entire car smelled of fried chicken and I was thinking well if I chew a piece of chicken and spit it out then that won’t hurt right? I didn’t do it but I was close to. Like you said, there’s a fear you can get away with it then if you do then it can become a habit. We gotta be strong but my doctor reminded me 2 days ago that the first 6 weeks are the toughest. We just have to remember the payoff at the end! Also cupcakes and cakes were my biggest weakness! I think cupcakes became my comfort food and I used it as my unwinding from a hard week at work treat which clearly wasn’t helping me at all. So great job resisting and getting the cupcakes out of your sight. Must have been terrrrrrible seeing that in your face all day!