Mbeasley

Thank you

Updated Progress! Surgery 2/21/2019 i started at 306lbs andi am down to 187lbs as of 4/4/2020. YAY nothing can stop me now....i feel amazing.

Thank you! Congratulations! Hownis it going, if you need support we are here for you.

You are so welcome!

Please find healthy snacks like dates, fruit and veggies and drink lots of water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is yours, which will you, choose, maintain your success or go back to the beginning? Good luck choose to maintain your success. Start tomorrow you git this and we support you. This is my Sunday prep: Cucumbers and onions, baked chicken, dates, black beans, stuffed salmon, mangos, mixed nuts and i will prepare the main meals with mixed veggies. Since we can not eat that much these items will last me all week. You have to prepare and if not and you not strong enough to withstand the cravings you can expect to fail. #nofailing

Please find healthy snacks like dates, fruit and veggies and drink lots of water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is your, which will you choose maintain your success or or go back to the beginning? Good luck!

You are so welcome!

Thank you!

Awww, thank you!!!

Progress!

Awwwwwwwww, awesome you too look fabulous girl. I can not wait to post my 2 year pictures. #nevergoingback!!!!!

WOW, the protein in there is real, i need to see the carbs and sugar.

I could not drink the shakes until three months after surgery. Bone broth soup and i added cream of soup to it.

I could not drink the shakes until three months after surgery.

You are so welcome! I am here to support. I can remember early on saying to myself there is no way i will lose that much weight. It’s hard to image some days early in the process that the weight would cone off, but it does if your if only you stay true to yourself and stick to the journey.