Avery's Mom

YEP but I loved it before too lol

I do 30 mins every day, switching between cardio, strength training and abs/yoga. I run when I can but it is hard with my schedule. The time is changing this weekend so I can go in the morning before work

I do 30 mins every day, switching between cardio, strength training and abs/yoga. I run when I can but it is hard with my schedule. The time is changing this weekend so I can go in the morning before work

I stuck to the sofa but if you slide as far forward as you can before rising should be ok. getting out of bed was a definite ROLL

I had a two week stall as well but I broke it this week finally. Just keep doing what youre doing!

If I could POOP I might LOL

Omg I’m up to 10 min cardio in my second week physical therapy the rest of my session today is 35 min resistance tracing and core strength. So proud of my self doing the bridge felt like I had my butt up so high and holding it for 65 second and then realized I wasn’t even an inch off the Matt. LOL. HEY at lest it’s progress right?

I actually followed through with the squat challenge today! I can't believe I remembered. I may set an alarm now.

The only workout I did post surgery for about 5 min bursts
May try again now that I want abs lol

I worry about the absorption since I went to Vitamin capsules. had a blood draw on sunday and have my 3month post op the 13th so interested to see what my levels are.

If I could POOP I might LOL

I miss popcorn!

I went back to weighing my portions. eyeballing it did not do me any favors

I'm ready for my surgery next week Thursday march 7
Sent from my SM-J727T1 using BariatricPal mobile app

@ Avery’s Mom congrats to u. My STALL BROKE!! I’m so happy!! I’m 231.9 today and had been between 240 n 237 back n forth since December. The plan is working!

My dietician also told me about Blogilates for Pilates exercise. It’s a great free site of YouTube videos by Cassey Ho. The videos r upbeat n the cool thing is u can watch tv while doing them if u use your phone to watch the videos. U can download the free app. Majority videos r free n only last 10 minutes or so. She even has a fitness calendar u can print w designated work out videos per day. So no thought needed. Register w the site so u can get the calendars n then go on your phone and add the videos to your favorites within the Blogilates app. Easy. I can do the videos while I’m watching my favorite tv shows. I just love it. I’m starting the Beginner 28 day calendar today.

And just like that.....BAM......I am down 5lbs last week! Getting back on track and giving up my precious Diet Coke did it for me! There is hope people lol

tell him to get on some meds if he is blaming his illness, get on the bandwagon or shut up. DO NOT let him steal your joy!

PLUS you are letting your kids see that it is okay to treat someone badly if you continue to accept his behavior.

Good luck!

I have on in May. You give me hope!

The slower you lose with exercise and toning, that less likely you will need skin surgery. I lost quickly at first, then plateaued and all of a sudden all the excess weight was gone. I have skin, but not enough for insurance to cover. You are doing well.

First picture is day after surgery, second picture is 5 weeks post op 
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2-3 lbs a week is a really good rate.

200 is my goal! a bit high too but at my height I think that is enough! looking great!

LOVE it. Getting back into my YOGI mindset and I love this challenge!

I too had my first child at 40....whoo what it did to my body LOL You go Mama