DebbyC64

Cullman, AL -Dr. Schmitt

I’m swimming two days and working out three days during the month of February. I’m almost two months out from surgery, hopefully this won’t be too much.

My surgery status: HW 226 SW on 12/13/2018 CW 200.3 Goal by March 190

Count me in.

I just try a little bit of different things to see what godward well or causes gas. I’m seven weeks out. Most foods do fine as long as I remember to chew well.

I see weight loss in my face and arms. I try not to get down about slow weight loss. I’ve had bronchitis this week, so I couldn’t workout. Maybe I have coughed some Calories off. Lol

I had my surgery on Dec 13, 2018. I’ve lost 20 lbs, but I have stalled last week and this week. Any suggestions on what to do to get weight moving again??

Congrats ?!

Ceviche and Keto spinach quiche

I thought after surgery I wouldn’t have as strong of hunger pains. I think they are stronger now and more often. Anyone else notice this?

I worked out today for the first time since my surgery. I did okay, but I’m a little sore tonight. No pain no gain.??

Amandamellor18 I was 220 on Dec 13, 2018 when I had my surgery. I just turned 55 yesterday. I’ve lost 20 lbs. I’m hoping for a 70-80 Ib loss. Congrats on your weight loss.

I had surgery on Dec 13, 2018. I just turned 55 on Saturday. I figure slow and steady wins the race.?

I lost 20 lbs in the first two weeks. I hit a stall my third and fourth week. I’m on a semi regular diet now and starting a work out program. Hopefully I’ll start to see the scale move down again.

I’m starting Planet Fitness tomorrow. I had my surgery Dec 13, 2018. I’ve healed enough to get started. Good luck on your journey.