austin2622

Ok guys im nearly 6 mo out from having sleeve surgery.
Starting weight 432
Current weight 344
-Im eating about 4-5 times per day
-3-6 oz of food per serving
-avg between 800-1100 calories per day
-i work out 4-6 days per week
Is 1100 calories in a day to high post op?
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Ok guys im nearly 6 mo out from having sleeve surgery.
Starting weight 432
Current weight 344
-Im eating about 4-5 times per day
-3-6 oz of food per serving
-avg between 800-1100 calories per day
-i work out 4-6 days per week
Is 1100 calories in a day to high post op?
Sent from my SM-G965U using BariatricPal mobile app

Ok guys im nearly 6 mo out from having sleeve surgery.
Starting weight 432
Current weight 344
-Im eating about 4-5 times per day
-3-6 oz of food per serving
-avg between 800-1100 calories per day
-i work out 4-6 days per week
Is 1100 calories in a day to high post op?
Sent from my SM-G965U using BariatricPal mobile app

Ok guys im nearly 6 mo out from having sleeve surgery.
Starting weight 432
Current weight 344
-Im eating about 4-5 times per day
-3-6 oz of food per serving
-avg between 800-1100 calories per day
-i work out 4-6 days per week
Is 1100 calories in a day to high post op?
Sent from my SM-G965U using BariatricPal mobile app

Ok guys im nearly 6 mo out from having sleeve surgery.
Starting weight 432
Current weight 344
-Im eating about 4-5 times per day
-3-6 oz of food per serving
-avg between 800-1100 calories per day
-i work out 4-6 days per week
Is 1100 calories in a day to high post op?
Sent from my SM-G965U using BariatricPal mobile app

Doesn't sound bad to me at all. So long as you're still losing you're golden. Might have to shake it up a little if you stall but you are rocking it. Congrats on the loss so far! If you're really worried call your NUT but it seems ok to me

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I definitely chew the hell out of my food

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I’ve never had any issues eating after my surgery.
I count myself lucky actually.
I have good restriction with no nausea, vomiting, etc.

If you are chewing to a paste, not drinking while eating, not eating too fast, not overeating...it should go down easy!!😊Count your experience as a blessing. You are doing well! Onward...

Congratulations

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@Hungryman I know it can be frustrating but you are really doing good so congratulations...one of the posters posted his weight loss journey for 10-12 months and he lost slow but the big picture was he lost about 90 or so lbs in that time frame...his point was “Look at the big picture” when I think about it, really makes a lot of sense...I try and keep that thought in the back of my mind.

You’re doing awesome. Keep up the good work.

Just for perspective, you're frustrated at ONLY losing 58lbs in two months? Perhaps setting realistic expectations is in order?

Good evening sleevers,
my surgery date was June 14th and I’ve lost 78lbs so far. I haven’t introduced myself to rice potatoes not bread YET. I was wearing a size 22 and today I brought a size 10. I’m super happy but frustrated that my pouch doesn’t like much. I still have a problem with salads, chicken, and salmon. I mostly eat ground turkey, Beans, oatmeal, nuts, eggs, bacon and Protein Bars.
photo on the left is my work ID that was taken last July. Photo on the right was taken two weeks ago.

I ate 1000 calories a day by 3 weeks, and about 1200 per day most of my loss phase.
Ask your team what they advise. Do your best and be patient with yourself.

Like the others have said you'll get plenty of support here with this group. Without even knowing it just reading the posts of others these folks here have helped me on my journey more than I could have imagined. It's crazy but it seems a lot of the times I have a question or concern I come here and there is a recent post about what I was thinking about. If you don't see post start one but more than likely someone has been through it or posted about it with tons of answers and support. Good job so far BTW and Best to you!!!!

Thanks for the support guys

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Well done on your loss so far. You will find plenty of support here, join in posts and before you know it you will have the accountability buddies you are after.

That's awesome on your weight loss so far. There are so many of us on here that can and will help with the accountability, but you have to do your part and reach out.

Im 5 weeks out and im down 46 lbs.
Im hoping to make some accountability buddies if anyone is interested.
Sent from my SM-G965U using BariatricPal mobile app

Im 5 weeks out and im down 46 lbs.
Im hoping to make some accountability buddies if anyone is interested.
Sent from my SM-G965U using BariatricPal mobile app

Im 5 weeks out and im down 46 lbs.
Im hoping to make some accountability buddies if anyone is interested.
Sent from my SM-G965U using BariatricPal mobile app

Im 5 weeks out and im down 46 lbs.
Im hoping to make some accountability buddies if anyone is interested.
Sent from my SM-G965U using BariatricPal mobile app