notmyname

I also like the variety of the Syntrax Nectar shakes. Love the lemonade. They sell a variety pack. I haven't seen them in stores, but I have bought it online. I also like Unjury chocolate and premier chocolate.
re: budget, just remember even if the powders seem expensive, you'll only be spending a couple dollars a meal, so it is still cheaper than most foods you'd eat before surgery. Good luck.

I got a plastic coin tube (for quarters) with a screw top. Perfect size for Bariatric Fusion chewable multivitamins!! So easy to carry in my purse. Thought I’d pass along the tip.

I was like this for awhile. I don't know if you're experience is the same as mine, but mine wasn't necessarily anticipation/excitement about eating or hunger. It was more about anxiety about what I could eat and would I be able to get enough Protein. So I was thinking about food all the time trying to fit the puzzle pieces together. Now I have several meals that have roughly the same amount of protein. That way, I can just grab one of those meals and eat. It is my way of meal planning without having to plan every meal a week in advance. It has taken my anxiety about what I can eat and how I can get in my protein.

I eat with a tiny fork and cut things into small bites. I also put my fork down between bites. I'm able to chew a lot without thinking because if I don't, I get a stomach ache. I also find that having fewer distractions helps me enjoy my food and feel the fullness sooner. But that's me. May or may not work for you.

What does your day look like? I'm about a week ahead of you and, with planning, I'm doing OK on my Protein and liquid. i think it helps that I only eat veggie and seafood protein, which are lighter and easier to digest. My days typically look like this:
8 AM Premier shake (11oz liquid, 30 oz protein)
9 AM start on a 24 oz bottle of Water. Try to finish before lunch, but often have a couple sips left
12 lunch. Something like egg salad (about 1.5 eggs with greek yogurt, 10g protein) or ricotta bake (about 19g protein). If I eat something lower in protein like the egg salad, I'll have a babybel (5g protein) in the afternoon)
1: continue drinking
2:30 tea 16 oz or so, then some water (like another 8 oz or so)
7 dinner (2-ish oz shrimp or fish, about 12-15g protein with a TBL or so of veg)
8:30 - milk (13g protein for 8 oz)
so, that's a minimum of 67 oz of water and 70-74g protein.



One day I did it without shakes:
Breakfast - one egg, a small veggie sausage, and 5g cheese (17g protein
tea 14oz
Lunch - 2oz tofu 17g protein
water bottle 24 oz
snack: parm chips 17g protein
dinner: shrimp 14g protein
Snack: cocoa (12 oz milk, 1 TBL cocoa, 1 packet stevia) 14 g protein
4 oz water before bed
Total: 66 oz liquid, 78g protein

I got a plastic coin tube (for quarters) with a screw top. Perfect size for Bariatric Fusion chewable multivitamins!! So easy to carry in my purse. Thought I’d pass along the tip.

What does your day look like? I'm about a week ahead of you and, with planning, I'm doing OK on my Protein and liquid. i think it helps that I only eat veggie and seafood protein, which are lighter and easier to digest. My days typically look like this:
8 AM Premier shake (11oz liquid, 30 oz protein)
9 AM start on a 24 oz bottle of Water. Try to finish before lunch, but often have a couple sips left
12 lunch. Something like egg salad (about 1.5 eggs with greek yogurt, 10g protein) or ricotta bake (about 19g protein). If I eat something lower in protein like the egg salad, I'll have a babybel (5g protein) in the afternoon)
1: continue drinking
2:30 tea 16 oz or so, then some water (like another 8 oz or so)
7 dinner (2-ish oz shrimp or fish, about 12-15g protein with a TBL or so of veg)
8:30 - milk (13g protein for 8 oz)
so, that's a minimum of 67 oz of water and 70-74g protein.



One day I did it without shakes:
Breakfast - one egg, a small veggie sausage, and 5g cheese (17g protein
tea 14oz
Lunch - 2oz tofu 17g protein
water bottle 24 oz
snack: parm chips 17g protein
dinner: shrimp 14g protein
Snack: cocoa (12 oz milk, 1 TBL cocoa, 1 packet stevia) 14 g protein
4 oz water before bed
Total: 66 oz liquid, 78g protein

I love their baked tofu. The teriyaki flavor is delicious. Sriracha flavor is really good, but a bit spicy for my tum. Also like the frozen riced cauliflower and cauliflower mash.

I love their baked tofu. The teriyaki flavor is delicious. Sriracha flavor is really good, but a bit spicy for my tum. Also like the frozen riced cauliflower and cauliflower mash.

I also like their high Protein veggie burgers (frozen). They're a bit too large to eat a whole one, but have a lot of protein per serving. Not quite as good as other veg burgers I've had, but worth it for the extra protein.

I had surgery about the same time you did. At 8 weeks, I'm cleared to eat anything other than raw veg (but I dont eat beef or poultry, so my NUT didn't have to worry about that). I typically have a Protein Shake for Breakfast
Some of my go-tos for lunch/dinner:
Ricotta bake (someone posted above). I'll also add well cooked and well chopped spinach to this.
Tilapia or Mahi-mahi. basically just spray a bit of olive oil and sprinkle some herbs (or cajun spice) and sautee. Or sprinkle with herbs and parm and bake. Also fire roasted Tomato tilapia from bariatric foodie
Shrimp - basically the same as above. Or saute with garlic
tuna salad
egg salad
Beans (I still mostly puree these) with cheese melted
tofu with veg and a tiny bit of sauce
hummus with parm chips
an egg (sometimes I'll add some salsa, cheese and guac)
To this I'll add at least a bit of veg: riced cauliflower, zucchini, green beans, etc.
And for a treat sometimes, I'll have hot chocolate: 1 cup fairlife milk, 1 TBL unsweetened cocoa, 1-2 packets stevia, and a drop of vanilla.

I was like this for awhile. I don't know if you're experience is the same as mine, but mine wasn't necessarily anticipation/excitement about eating or hunger. It was more about anxiety about what I could eat and would I be able to get enough Protein. So I was thinking about food all the time trying to fit the puzzle pieces together. Now I have several meals that have roughly the same amount of protein. That way, I can just grab one of those meals and eat. It is my way of meal planning without having to plan every meal a week in advance. It has taken my anxiety about what I can eat and how I can get in my protein.

I also like the variety of the Syntrax Nectar shakes. Love the lemonade. They sell a variety pack. I haven't seen them in stores, but I have bought it online. I also like Unjury chocolate and premier chocolate.
re: budget, just remember even if the powders seem expensive, you'll only be spending a couple dollars a meal, so it is still cheaper than most foods you'd eat before surgery. Good luck.

Yup I was thinking I will make my own ! I also got cream of chicken Soup , it only has 9 carbs and 1 sugar per serving so that may be better overall .

Today was a challenge but I did it 30 minutes walking this has to count))
Sent from my SM-N960U using BariatricPal mobile app

I'm only 2 months out, but I've been seeing my therapist for awhile. She specializes is weight issues. Just today we talked about this and how to set myself up to feel like I have structures in place to keep me on the right path. She even gave me permission (and some ideas) to have a bit of my favorite christmas food and set up some structure for not having it become a problem. I can say, talking it out with someone who specializes in these issues really, really helps.

Honestly, I had some regrets immediately after surgery (I had the sleeve). I think that's fairly normal. And I wasn't 100% sure going in to the surgery that I'd go through with it. The week before I told my surgeon I still wasn't sure. In pre-op, he asked me if I was sure, and I said "No, but I don't think I'll ever be, so I'm just going to do it." I'm two months out now, and I feel pretty good about it. I will say it helped that I have a therapist that specializes is weight issues and is familiar with surgery. She reminded me that in the immediate aftermath of the surgery, you're hormones are a bit off, so you can feel a LOT of emotions. One thing - I don't think you lied to your friends about this being a surgery about health - it absolutely is.
Some things that helped me - planning for foods at every stage that I like. I love lasagna, so I made ricotta bake for soft foods. I still eat that several times a week, and add some pureed spinach for extra flavor. I also love Beans, so I did pureed beans and cheese - really good.
I also got a meditation app for my phone. When I'm feeling a bit stressed, I listen to a 3-5 minute meditation and find it helps me. I also keep a list on my phone of why I wanted this for myself
I also find that walking - even a little - helps. Reading a good book and watching fun new TV shows on Netflix have also helped.
I'm sorry you're going through this. I wish you the best and hope that it gets better for you like it did for me.

So, I'm 8 weeks out from surgery and I've lost 34 since surgery/48 since pre-op/55 total. Nearly 27% of EWL since surgery. Lost 8 points on my BMI and am now "only" obese. Wow! I'm super pleased. Sure, I'm still in a @#$@#$@# size 24 jeans (22 in other slacks), but that'll come. I do miss Soups - they used to be my go-to lunch in winter. Now they just fill me up and don't have enough Protein. But, other than that, all is well. I was even able to go out to dinner with a friend the other day. Great conversation and we shared shrimp and asparagus tapas. Just enough food, tasted great, and got my protein in. Excited for what 2019 brings. Merry Christmas to all who Celebrate. Happy Monday to those that don't.

Took my boys to altitude (trampoline park) today. It’s our Christmas Eve tradition, so they can get out some of their excitement/energy. Today I am bouncing WITH them! Two hours of bouncing and I’m still going strong. They are enjoying watching their silly mom play with them, instead of sitting on the sidelines watching them. I would never have been able to do that 91 pounds ago. Success!!!!

Most of this just need time. On the hair, the best you can do is get your Protein and Vitamins and hope. Some folks also do some other supplements, so hopefully they'll post here.
Most people don't start feeling full until they start eating real food. And sometimes that fullness feels differently than you're used to.
Tired - I was really tired for the first 6 weeks. I started teleworking on week 3 and, I'll admit, it was hard. But by week 4 I was back at the office and made it through every day. I'm now just over 7 weeks out and don't feel tired anymore.
On vitamins - try different things. I've been using the Bariatric Fusion chewables - orange. I started out with 2 a day and fairly quickly worked myself up to the recommended 4. If you're worried, it might be worth seeing which vitamins have a sample pack and getting a few to see which ones work best with you.
Like I said, I'm just over 7 weeks out and my life is pretty much back to normal. I'm no longer tired. Sure, I eat less, but I can eat pretty much anything I try (although I don't eat beef or poultry, so not sure how they'd go down right now). I was able to go out to eat with a friend before a show on Friday. Had a great dinner- shared some shrimp and asparagus tapas with her and she got another one for herself. I didn't feel at all deprived and it was super fun to be out. You'll get there - it just takes time.

Most of this just need time. On the hair, the best you can do is get your Protein and Vitamins and hope. Some folks also do some other supplements, so hopefully they'll post here.
Most people don't start feeling full until they start eating real food. And sometimes that fullness feels differently than you're used to.
Tired - I was really tired for the first 6 weeks. I started teleworking on week 3 and, I'll admit, it was hard. But by week 4 I was back at the office and made it through every day. I'm now just over 7 weeks out and don't feel tired anymore.
On vitamins - try different things. I've been using the Bariatric Fusion chewables - orange. I started out with 2 a day and fairly quickly worked myself up to the recommended 4. If you're worried, it might be worth seeing which vitamins have a sample pack and getting a few to see which ones work best with you.
Like I said, I'm just over 7 weeks out and my life is pretty much back to normal. I'm no longer tired. Sure, I eat less, but I can eat pretty much anything I try (although I don't eat beef or poultry, so not sure how they'd go down right now). I was able to go out to eat with a friend before a show on Friday. Had a great dinner- shared some shrimp and asparagus tapas with her and she got another one for herself. I didn't feel at all deprived and it was super fun to be out. You'll get there - it just takes time.

Most of this just need time. On the hair, the best you can do is get your Protein and Vitamins and hope. Some folks also do some other supplements, so hopefully they'll post here.
Most people don't start feeling full until they start eating real food. And sometimes that fullness feels differently than you're used to.
Tired - I was really tired for the first 6 weeks. I started teleworking on week 3 and, I'll admit, it was hard. But by week 4 I was back at the office and made it through every day. I'm now just over 7 weeks out and don't feel tired anymore.
On vitamins - try different things. I've been using the Bariatric Fusion chewables - orange. I started out with 2 a day and fairly quickly worked myself up to the recommended 4. If you're worried, it might be worth seeing which vitamins have a sample pack and getting a few to see which ones work best with you.
Like I said, I'm just over 7 weeks out and my life is pretty much back to normal. I'm no longer tired. Sure, I eat less, but I can eat pretty much anything I try (although I don't eat beef or poultry, so not sure how they'd go down right now). I was able to go out to eat with a friend before a show on Friday. Had a great dinner- shared some shrimp and asparagus tapas with her and she got another one for herself. I didn't feel at all deprived and it was super fun to be out. You'll get there - it just takes time.

Most of this just need time. On the hair, the best you can do is get your Protein and Vitamins and hope. Some folks also do some other supplements, so hopefully they'll post here.
Most people don't start feeling full until they start eating real food. And sometimes that fullness feels differently than you're used to.
Tired - I was really tired for the first 6 weeks. I started teleworking on week 3 and, I'll admit, it was hard. But by week 4 I was back at the office and made it through every day. I'm now just over 7 weeks out and don't feel tired anymore.
On vitamins - try different things. I've been using the Bariatric Fusion chewables - orange. I started out with 2 a day and fairly quickly worked myself up to the recommended 4. If you're worried, it might be worth seeing which vitamins have a sample pack and getting a few to see which ones work best with you.
Like I said, I'm just over 7 weeks out and my life is pretty much back to normal. I'm no longer tired. Sure, I eat less, but I can eat pretty much anything I try (although I don't eat beef or poultry, so not sure how they'd go down right now). I was able to go out to eat with a friend before a show on Friday. Had a great dinner- shared some shrimp and asparagus tapas with her and she got another one for herself. I didn't feel at all deprived and it was super fun to be out. You'll get there - it just takes time.

Honestly, I had some regrets immediately after surgery (I had the sleeve). I think that's fairly normal. And I wasn't 100% sure going in to the surgery that I'd go through with it. The week before I told my surgeon I still wasn't sure. In pre-op, he asked me if I was sure, and I said "No, but I don't think I'll ever be, so I'm just going to do it." I'm two months out now, and I feel pretty good about it. I will say it helped that I have a therapist that specializes is weight issues and is familiar with surgery. She reminded me that in the immediate aftermath of the surgery, you're hormones are a bit off, so you can feel a LOT of emotions. One thing - I don't think you lied to your friends about this being a surgery about health - it absolutely is.
Some things that helped me - planning for foods at every stage that I like. I love lasagna, so I made ricotta bake for soft foods. I still eat that several times a week, and add some pureed spinach for extra flavor. I also love Beans, so I did pureed beans and cheese - really good.
I also got a meditation app for my phone. When I'm feeling a bit stressed, I listen to a 3-5 minute meditation and find it helps me. I also keep a list on my phone of why I wanted this for myself
I also find that walking - even a little - helps. Reading a good book and watching fun new TV shows on Netflix have also helped.
I'm sorry you're going through this. I wish you the best and hope that it gets better for you like it did for me.

I had surgery about the same time you did. At 8 weeks, I'm cleared to eat anything other than raw veg (but I dont eat beef or poultry, so my NUT didn't have to worry about that). I typically have a Protein Shake for Breakfast
Some of my go-tos for lunch/dinner:
Ricotta bake (someone posted above). I'll also add well cooked and well chopped spinach to this.
Tilapia or Mahi-mahi. basically just spray a bit of olive oil and sprinkle some herbs (or cajun spice) and sautee. Or sprinkle with herbs and parm and bake. Also fire roasted Tomato tilapia from bariatric foodie
Shrimp - basically the same as above. Or saute with garlic
tuna salad
egg salad
Beans (I still mostly puree these) with cheese melted
tofu with veg and a tiny bit of sauce
hummus with parm chips
an egg (sometimes I'll add some salsa, cheese and guac)
To this I'll add at least a bit of veg: riced cauliflower, zucchini, green beans, etc.
And for a treat sometimes, I'll have hot chocolate: 1 cup fairlife milk, 1 TBL unsweetened cocoa, 1-2 packets stevia, and a drop of vanilla.