VIKING 0424

I ALSO HAVE HAD THE SLEEVE ONLY THING I WOULD CHANGE IF I COULD WAS GO BACK IN TIME AND DO IT TEN YEARS SOONER GOOD LUCK WITH WHICH EVER YOU CHOOSE ONLY ONE CHOICE FOR ME (FOR ME NOT TRYING TO GET A DEBATE GOING THIS IS MY CHOICE )

I WALK EVERY DAY 4 MILES AT LEAST NO DAYS OFF EVERY DAY IS A MUST FOR ME AS I DONT WANNA GET STAG NET OR FEEL LIKE IM NOT PUTTING THE EFFORT THAT THIS TOOL REQUIRES I SPENT THE MONEY THAT WAS NOT EXTRA TO DO THIS FOR ME TO GET HEALTHY OLD HABITS DIE VERY HARD AND IM TRYING TO CREATE NEW HABITS FOR MY NEW HEALTH PLAN

dont be shy you are beautiful and look amazing with that said i tryed to share before and after pics still cant figure it out lol

HI WELCOME TO THE BOARD I FOUND IT VERY HELPFUL TO ME !!!

so inspiring thank you for sharing that is amazing !!! these stories are very inspiring for me and other
you are killing it great job!

you are more effective after self care first love this statement

damn look at you!!😎 you look amazing girl keep up the great attitude and work !!!!

dont be shy you are beautiful and look amazing with that said i tryed to share before and after pics still cant figure it out lol

dont be shy you are beautiful and look amazing with that said i tryed to share before and after pics still cant figure it out lol

damn look at you!!😎 you look amazing girl keep up the great attitude and work !!!!

DR ORTIZ AT OCC WAS MT CHOICE AFTER TO MUCH RESEARCH WORKED OUT WELL FOR ME

I TOOK 6DAYS CAME BACK PART TIME FOR A FEW DAYS THEN BACK TO 1O HOUR DAYS ONLY THING I HAD TROUBLE WITH WAS ENERGY HAD NONE FOR ANOTHER WEEK OR SO

KEEP UP THE GOOD WORK LOOKING GREAT KEEP GOING !!!!!

IM SORRY FOR YOUR TROUBLES PLEASE KEEP US POSTED ON YOUR PROGRESS FEEL BETTER SOON

WELL TODAY MARKS THE DAY I HAVE OFFICIALLY LOST 100.00 LBS FROM MY HW OF 346. TO 246. THIS MORNING AND NOBODY WOULD UNDERSTAND THIS LIKE YOU GUYS THANKS FOR THE SUPPORT STILL HAVE A WAYS TO GO TO MEET MY GOAL IM ON THE ROAD FULL SPEED AHEAD

FEEFEELING PRETTY GOOD SO FAR SAID I WOULD NOT POST PICS TELL I MADE MY GOAL SO HERE YA GO!!!!

NAILED IT EVERYONE IS DIFFERENT

GOOD JOB !!!!! KEEP UP THE GOOD WORK CHEERS

FEEFEELING PRETTY GOOD SO FAR SAID I WOULD NOT POST PICS TELL I MADE MY GOAL SO HERE YA GO!!!!

KEEP GOING GUYS ITS A LOT OF WORK. WELL WORTH THE EFFORT WE ALL ARE PUTTING IN TO REACH OUR GOALS

DONT WORRY ABOUT KEEP TO YOUR PROGRAM OR INCREASE YOU EXERCISE IT DOES WORK IF YOU WORK IT AND scale WILL START TO MOVE KEEP FOCUSED

KEEP GOING GUYS ITS A LOT OF WORK. WELL WORTH THE EFFORT WE ALL ARE PUTTING IN TO REACH OUR GOALS

THANK YOU TO ALL THE WELL WISHES

I WAS ALSO SLEEVED ON 8/29 WAS 306 THE DAY OF SURGERY TODAY IM 262 UPS AND DOWN FOR SURE TRY TO WALK EVERY DAY TRY TO GET MY Water EVERY DAY NEVER GET ENOUGH STILL TRYING TO GET ALL MY Protein IN I CANT SEE A LOT OF CHANGE OTHERS SAY THEY CAN STILL MOVING FORWARD TO THE GOAL !!!!!

GOOD MORNING FELLOW LOSERS
JUST WISHING ALL OF YOU MERRY XMAS AND HAPPY NEW YEAR AND GREAT SUCCESS IN YOU ROADS TRAVELED
WE ALL NEED TO STAY FOCUSED DURING THIS TIME OF YEAR OF THE HIDDEN TRAPS OF food HAVE A GREAT
HOLIDAY TO ALL