clsumrall

Awesome. Welcome to wonderland can’t wait to join you there. And you look MARVELOUS!!

You can bake it on a sheet rack instead of frying. Kind of like shake and bake it’ll be crunchy and about 100 calories less per serving

Well. That someone wanted to do something positive for you is the worse thing that happens during this journey I think life is pretty good. You could just say thank you do as you wish and I to will do my own thing. Toodles

You can buy the collagen peptides. Unflavored. 10 grams protein plus so much collagen which helps rebuild hair skin and nails there are a couple of different companies. Just make sure it has 10 gram of protein or more. I bought mine from amazon.

You will need the full 2 months. I’m in the same boat. I’m in my 5 th pre op and all green lights with the exception of the smoking. 2 more weeks and I’ll be smoke free for 2 months. They do a urine test to check. So. I’ve been good quit cigs booze soda fat straws every thing but caffeine I’m now on 50/50 coffee and plan on caffeine free in time for my 2 week liquid diet. There are times I want to smoke so bad but then I realize having smoked 20+ years. Isn’t that long enough. Sugar free gum helps but wanting to save my life and be healthy wins every time. Good luck. You can do this

I am tooo. Please let us know

Awesome advice. Thanks :)

I have to be free of nicotine for 2 months before they let you meet the surgeon. Not smoking or drinking or so days has been easy to give up getting rid of coffee is still a work in process. Anyone else?

So amazing. God is blessing you. Be well

I had my mammogram today and was able to fit and tie the gown with no problem.

If you have a rice cooker bring it. I can cook basically anything in it. Soup. Eggs veggies chicken. Ect

You too are great and I think may need a little “ME” time. You spreading yourself too thin. Can anyone step in to help with all the care you’re giving to the family. You made this commitment to yourself when you had surgery. So we all here gave your back. Take the control back and do it. !!

Go Frost r8 you so deserve to get this Surgery. Anxious to hear all your great results to come

V8 was also recommended as a between meal snack while on the liquid diet both pre and post op.

I was referred to a book by my psychologist. “Ending Emotional Eating” you can get it at Amazon. It’s really helping. Please give it a read and let me know your thoughts. I can use some support with being held hostage by food too

Me too. You are awesome and don’t let that “low life person “ bother you. Big hugs too :)

I have not a big fan of the creamer the non dairy fat free sugar free creamer (dry) is pretty good. Bought if at Aldi

Congrats to you Frustr8. Yea!!!!

Great advice

Hope you are feeling the love Fluffy. We look forward to all your messages and more thank you

Thank you Fluffy I’m grateful you are keeping it real. I too new to be 100 % compliant or why do this in the first place. Health and Happinesses with our family is more important than chocolate and even Brie cheese with a French baguette. Thanks again for your share. Cat

Thank you for sharing today. I needed a teminder because my brain is messing with me. Im suppose to naintaun my weight loss until my appt with the surgeon at the end if June. So up and down 3-4 pounds. And im frustrated.

Sams club has the best price and assortment but Walmart on line has them too

Try Quest banana cream it’s awesome It’s so yummy. And often I just make s with water. They use real freeze dried bananas in is so good

Just let him know you no longer feel comfortable talking about medical issues but happy to discuss work and business related things.