UnicornsAndGlittah

Calories/Protein
3 Tablespoons rolled oats (oatmeal) 60c/ 3g
1 Tablespoon Pea Protein 30c/6g
1 Tablespoon Brown Rice Protein 25c/5g
1/2 teaspoon baking powder
Splenda or other no calorie sweetener to taste
1 Tablespoon cocoa powder 10c/0g
1 Large Egg White 17c/4g
1/4 cup unsweetened Almond Milk 10c/0g
Total 152 Calories/ 18g Protein
Put ingredients in blender/food processor/nutribullet blend until smooth
Spray a coffee mug with cooking spray, add batter
Nuke for 55 seconds on high
You will end up with a muffin sized piece of chocolate cake that is absolutely delicious, moist, and super high in protein.
You can add extra goodness if you want....peanut butter powder, a few chocolate chips or coco nibs, strawberries on top, chocolate Syrup
This is guaranteed to hit the spot for a bad carb craving (without the spikes and rebound hunger)
Excellent protein for your calories!
All plant Proteins (cept the egg white)
Excellent dietary Fiber (peas and oats)
Really good eats....that feels super naughty....but isn't:)

HELLO EVERYONE!!! I am SOOOOOOOOOOO Incredibly sorry I have not been able to update the spreadsheet and offer support to you amazing people <3 My life has been INSANE and I hardly even have time to just sit down lately. My weight has sufered because of this I worked on updating the spreadsheet this morning and have updated it mostly through 10/13. I am going away this weekend but will update it fully on Monday. Again, I am so sorry, Those who have done my challenges before know this doesn't happen. I will finish updating on Monday and will post my messages of congratulations then! You all did so well!! I'm so proud of all of you! To those who were concerned about me, I so appreciate your concern. I am doing good just stressed and busy out of my mind with work and school and a romantic relationship. <3 <3 <3

Goal Weight:250
Current Weight:252
Today's Date: 10/13

Goal Weight: 250
Current Weight: 254.6
Today's Date: 10/9

(I usually post on Friday's. Busy weekend!)

Goal Weight: 250
Current Weight: 257.4
Today's Date: 9/30

Goal Weight: 250
Current Weight: 258.6
Today's Date: 9/22

Goal Weight: 250
Current Weight: 258.6
Today's Date: 9/22

I had surgery the day before you, and I lost 16 in the first week, and I was at 18 by the next day. When I went to my 1 week post-op, my surgeon said that was great, but it wouldn't come off as quick as that from now on. When I had seen my primary doctor for my 2 week post-op, I believe he said that it was too much in one week. Overall, I've lost about 26-27. I'd say it just depends on your body and how it is adjusting. It will get better.

My surgeon's right-hand (Nurse Practitioner) suggested the crock pot. That'll totally be my BFF during the Fall and Winter. I just started phase 3 as well.

Sent from my LGLS676 using BariatricPal mobile app

Goal Weight: 250
Current Weight: 264.8
Today's Date: 9/16

Goal Weight: 245
Current Weight: 265
Today's Date: 9/8

Goal weight: 245
Current weight: 266.8
Today's date: 9/2

My previous goal was 260. [emoji16]

Pre-Op: I threw a Premier Protein in the freezer for a bit until it became slushy. It was pretty much the best thing ever during the liver shrinking diet.

6 days Post-Op: I'm fairly nervous about it. I may wait until I get the okay for puree's.

Dayum, shazaam! *running to throw a PP in the freezer and per my new knowledge of them, hoping they don't whack out my heart*

Pre-Op: I threw a Premier Protein in the freezer for a bit until it became slushy. It was pretty much the best thing ever during the liver shrinking diet.

6 days Post-Op: I'm fairly nervous about it. I may wait until I get the okay for puree's.

Thank you so much! I'm in!

Goal Weight: 260
Current Weight: 279.8
Today's Date: 8/27/17

Yes, they are, until the 8/27! [emoji16] My Costco unfortunately didn't have it. They only had chocolate, Vanilla, and Banana available, and they were going pretty quick due to the $5 off. I'll have to get the Caramel at Walmart in the 4 packs with my $2 off coupons. [emoji23]

Sent from my LGLS676 using BariatricPal mobile app

I believe Costco only has Caramel online. They're on coupon until 8/27. In store at the closest warehouse 30 minutes away from me, they only had banana, chocolate, and vanilla.

Sent from my LGLS676 using BariatricPal mobile app

Congratulations! Based off of my dietary guidelines, I'm allowed to have pre-made Protein Shakes or Protein Powder during my clear liquid diet, 2 days before surgery. Since you're post-op, that should be okay. Other than the protein shakes, I am unsure. I would ask your surgeon's office just to be sure.

I'm prepping for my Liver Shrinking Diet that begins on the 9th (All liquids + 1 light meal of chicken, beef, or fish and veggies).

Sent from my LGLS676 using BariatricPal mobile app

I've heard that as well! I'm going to try caramel!

Sent from my LGLS676 using BariatricPal mobile app

I have heard and seen that this is a popular choice. My costco only has vanilla, chocolate, and Bananas and Cream. I've tried Vanilla and Chocolate and loved them! How are banana and the others? I haven't tried them yet. Thank you!

I have heard and seen that this is a popular choice. My costco only has vanilla, chocolate, and Bananas and Cream. I've tried Vanilla and Chocolate and loved them! How are banana and the others? I haven't tried them yet. Thank you!

Banana is the best. I sometimes like to give mine a little boost so I'll poor it into a cup and then mix in a scoop of vanilla whey Protein. Thickens it up and tastes pretty good.

Our costco carries caramel in the store. Yum! Also $5 off right now.

They also sell all flavors online at Costco, with $2.99 shipping.

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I loved the banana and caramel best before surgery. I could tolerate chocolate and vanilla,and hadn't tried strawberry.

After surgery I like chocolate the best, still like banana and caramel (just have gotten a bit sick of them), like strawberry, and will not eat vanilla (except for the few I drank just to finish them up).