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Phase 3

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Any meat as long as it's moist. If it's dry use salad dressing or mayo


Michelle Post op revision band to bypass
9-28-17
Sw 276
Day of surgery 252
Cw 248
Goal Healthy BMI 154.

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    a pressure cooker is also a good way to cook meats so they're tender and you end up with broth, too. Before surgery, I made hot beefs with a small roast, onions and peppers, and portioned it with the broth into small containers. I did something similar with a chicken. They've been a real help!

    Sent from my SM-G930V using BariatricPal mobile app

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