Sandydee

Hey there sleevers, how many calories can we take per day?

Hi, 2 1/2 weeks post ops. I don’t feel i am loosing weight anymore. I stopped weighing myself every day, next weight in is next Tuesday.

Hi, wondering when to take my meds. For example: my calcium supplements, it says to take at breakfast and dinner but i should not drink just before a meal. What do you recommend?

Thanks for this, i will try.

Hi, i am 12 days post surgery and in my phase 3. I need more proteins but can't eat that powder stuff anymore. Can anyone suggest anything? I live in Canada sometimes we don't have same brands as the US. HELP!

Any tricks you can give me for meats I can eat and how to cook them so they can eat with no problem?

Wow thanks for this info. I am actually day 7 post op and had no bowel movement. I don't feel too bad yet, mostly worried.

Hi, do you provide samples?

I am wondering what the trick is to avoid having to having excess skin removed

Good day, so glad I found this forum. This is a great tool. I have a question. I started stage 2, slowly getting to eat more solids, but during this transition since it is not totally liquid should i wait the suggested 1 hour after having my meal before i drink water?

I had mine on last Tuesday, i felt like crap for 2 days, did not want to talk to anybody. In Montreal, it is a one day surgery. So left there about 5:30 pm (surgery was at 10am). Today i am at step 2 from my nutrition guide. Things are getting better but I crave food.

Yeah! You gave life. Nothing is ruined even if you feel like it. It takes a lot out of a woman to give life and then take care of that little one that depends on you. Give yourself a chance, you will get there.