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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by Dtrain84
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OOTD
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My third surgiversary!
Thank you!
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My third surgiversary!
You're welcome! I known a few friends who had surgery and some of them gained a percentage of their weight back, I've also have some who have kept the weight off for over 10 years. I just continue to do what I did in losing weight by staying active and my food choices.
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My third surgiversary!
Thank you! ?
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My third surgiversary!
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Weightloss Stall
I endured an 11 month stall. I tried lowering calorie intake, carb intake, increased cardio workouts and nothing seemed to work. I was told about intermittent fasting, I tried it and my stall had finally broken.
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My third surgiversary!
Thank you!
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My third surgiversary!
Thank you!
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My third surgiversary!
Thank you! I've been feeding them lots of weights! ?
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My third surgiversary!
Thanks! Just stick with the plan that that was set up for you and if you can, get in the gym at least 3 times a week with cardio. I know at this time, going to the gym is not a option. But still get your cardio in.
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My third surgiversary!
Thank you!
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My third surgiversary!
Thank you!
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My third surgiversary!
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OOTD
I have never watched an episode before. When I was first told that I looked like him,I had to do a Google search. Lol! I am a year younger than he is and 2" taller, lol!
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OOTD
I went solo this time. She was out of town on a business trip.
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OOTD
You're the first person to say that. I'm told at least twice a week that I look like this guy. What do you all think?
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OOTD
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Before and After Pics
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OOTD
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OOTD
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OOTD
I'm trying to change my pose when taking pictures, lol! I did a thing, I got my first ever tattoo. I'm a sudden cardiac arrest survivor and date signifies the day of my life changing event.
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Before and After Pics
I'm approaching my 3rd year out from surgery. I've hit the gym hard for the last 8 months and I feel absolutely great! I'm loving my journey!
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OOTD