Seahawks Fan

Wrong answer! Your still in the healing phase. There really are no such thing as stalls this early out. You’ll be fine just don’t deviate from your post-op plan.

The answer is NO! Stay off the scale for 3-4 months. What your going through happens to most everyone & you should be concerned with nutrition & healing at this point. Don’t worry about your weight at this point. That will come later. And I know it feels like forever but it’s really not that long. Peace out!

I’ve never stalled before. I’ve just weighed the same for many many days in a row until one day I weighed less.

I pass on fried or breaded if at all possible. I’ve had a bite or two of chicken strips or nuggets but for the most part I eat boneless skinless or legs & thighs with skin on. Rotisserie hot wing size wings & drums are good to with or without dipping sauce.

Check out my Instagram at “my_tiny_healthy_plate”.

Thanks my friend. Not to bad yourself at 211!

Well I hope everything goes smoothly for you & that you find resolve with your health problems. Best of luck!

I love soccer! I used to play 10 years ago. I also would love to jump in a game indoor or out. Sounds like your on the move yourself. I’ll keep updating & you do the same. Sound good?

Have your blood sugar & thyroid checked. Low heart rate at rest or poor circulation could do that. Hopefully it’s not neuropathy.

Lost more weight on the elliptical than any other machine!

Same! I use Fitbit to.

Rollin rollin rollin!

MyFitnessPal to track all food exercise & water. It’s the best in my opinion. If anyone knows of a better one send it my way!

So tell your legs hell yes grab a protein shake send off some one finger salutes & head to the gym!

I will have to slow down eventually but it feels ok for the time being. People look at me like I’m a madman with a sweat soaked shirt!

Honestly when I’m on the elliptical I can’t keep my heart rate low. I aim for between 120-130 but on that machine it’s higher. Always between 160-170.

I get on the elliptical that does legs only & my heart rate jumps right up. That things awesome! Weight loss program 15 minutes on level 7 but I started out on 3 & worked my way up.

And the next day oh how it does but I’m off to do it again!

Richard Simmons! ? I’m definitely going to add Sweating to the Oldies to my play list. It don’t get any better than that!

I'm doing 45- 50 minutes of HIGH HEART RATE CARDIO every day no lollygagging. I do upper body every Tuesday & lower body every Thursday. So far so good!

Thanks

I'm building up my endurance a little at a time. Keep up on protein carbs & fat! Get in all the nutrients you can.

Expected that from you Fluffy! lol

Thanks so much!

Will do & you as well. Nothing wrong with intermediate.