Seahawks Fan

Thanks! It was simple & quite delicious!

http://www.azumagourmet.com/products/hijiki-quinoa-salad.html

They are delicious!

Got it at Costco. It’s freaking delicious!

Thanks & there are so many other options yet to come. With food the possibilities are endless no matter what the portion size!

Nope just set them on the grill in a Nuewave oven.

Obviously I like my Grilled Chicken! Grilled Tomatoes, Cottage Cheese, & Hijiki Salad. My instagram page has many more ideas for smaller portion meals. It’s a work in progress. Check it out at, ”my_tiny_healthy_plate”.

Eat lean proteins with fruits and veggies every meal!

Yeah & an air horn noise to follow!

Thanks you’ll do great!

Thanks

You don’t have to give up delicious foods in moderation. Please take a look at my Instagram. I have some nice examples of options on there. You can do this! Find my page at, “my_tiny_healthy_plate”.

Thanks so much your stats look great as well!

The gym has been good & intensity is increasing nicely. My biggest fear is an injury so I’m being very careful so as not to have any setbacks.

Thanks so much! ☺️

Thanks I will follow you as well. Best of luck!

Congrats! I’m down 80 pounds today at 3 1/2 months out!

So I weighed in today at the gym & I’m down 80 pounds so far. I’m quite please but I still have a long way to go. I’ve lost body fat & gained muscle mass which totally ROCKS as it was a big concern for me. I’m doing 50 minutes of high heart rate cardio 5-6 times a week & weights twice a week. I feel like I eat more than I should at times but I can’t argue with my results so far. I also have been eating lean protein with fruits and veggies almost exclusively. My 3 month appointment is on the 4th of May which is actually 3 1/2 months. So far so good!

I’ve had no issues with anything but white rice. Everything else has been smooth sailing.

Well I hope they made a mistake. That’s just ridiculous! Where are you from? There has to be another hospital close by that’s a center of excellence.

So your telling me in an emergency this place would bill you instead of your insurance? Sounds like some total BS to me. You may have to road trip to another hospital. You wouldn’t be the first to do so. Good luck!

Yes very good!

I don’t usually eat bread, white rice, potatoes, or pasta so this was a treat.

Three weeks out! Don’t even bother weighing yourself until 2 or 3 months out. It takes time.

Kirkland Kale Pesto Pasta with Shrimp and Costco Rotisserie Chicken. Thanks best daughter ever!