Getting in the groove now & I feel better each day! 3 days in a row & counting.

Don't it feel good, yeah!! Great job!

Getting in the groove now & I feel better each day! 3 days in a row & counting.

Way to go!!! Keep the posts coming so we know we can keep going too. Not as impressive as yours, but made my circles on the Apple Watch my kids gave me. I chose intermediate on exercise.

Way to go!

Wowza!!! You maniac!

I’m 6 weeks post op and still haven’t hit the gym, how do you find the energy, I’m still trying to adjust.. struggles real

Nice

VSG 11/17
HW 270
SW 238
CW 185
[emoji91][emoji91][emoji91]

Awesome way to boost your metabolism and improve cardiovascular fitness:) Nice!

I'm past the pain now and building endurance I'm starting to like it more each day!

Edited April 12, 20188 yr by Seahawks Fan

1 hour ago, TerriWoods said:

Don't it feel good, yeah!! Great job!

Surprisingly yes! Thanks

1 hour ago, okayestmom said:

Way to go!!! Keep the posts coming so we know we can keep going too. Not as impressive as yours, but made my circles on the Apple Watch my kids gave me. I chose intermediate on exercise.

Will do & you as well. Nothing wrong with intermediate.

1 hour ago, Sleeved36 said:

Way to go!

Thanks so much!

41 minutes ago, FluffyChix said:

Wowza!!! You maniac!

Expected that from you Fluffy! lol

41 minutes ago, jlewisgotsleeved said:

I’m 6 weeks post op and still haven’t hit the gym, how do you find the energy, I’m still trying to adjust.. struggles real

I'm building up my endurance a little at a time. Keep up on protein carbs & fat! Get in all the nutrients you can.

21 minutes ago, Tealael said:

Nice

VSG 11/17
HW 270
SW 238
CW 185

Thanks

21 minutes ago, Creekimp13 said:

Awesome way to boost your metabolism and improve cardiovascular fitness:) Nice!

I'm doing 45- 50 minutes of HIGH HEART RATE CARDIO every day no lollygagging. I do upper body every Tuesday & lower body every Thursday. So far so good!