Sleeve1stFitNext

You mean like spanking and stuff?
Oh yeah. Leather masks, ball gags, the works.
My safe word is "Muscle Milk"

I am writing this to help those whom have United Health Care. Here are the following things to know and tips:

Before reading these tips, contact UHC for confirmation that Bariatric surgery is covered under your plan. Confirm the requirements. Confirm that your surgeon and his associated hospital is In-Network (if they are not, it will be like paying for the surgery without insurance). Make sure you have an understanding of what the insurance wants to see or have done.

1) You are eligible if you have a 40 BMI or Higher / Greater than 35 BMI with Co-Morbidity.

2) Once you find your surgeon, you will have to do 6 months worth of testing, dieting and education.

3) You will have to make 6 visits (once a month). This does not include your consultation.

4) One of your visits will be with a Psychological Evaluation. This will determine your surgeons view and the insurance company's view of your case. They take a look at your mental and emotional health. They ask about your family and your support systems. They may ask you how you feel about yourself. Stay away from the negative views you may have of your body. Understand that they have seen hundreds of people like you and may have some prejudice in regards to whether you will succeed or not. Remind them that you are a person, not a statistic and bring some human to your discussion.

5) Your surgeon may require you to keep an eating and exercise journal. I use MyFitnessPal and I have a FitBit.

6) You will be asked to do an EKG to see how strong your heart is.

7) You may be asked to do a sleep study. Depending on your surgeon, it can be a requirement. In my case, the insurance company denied it. They did not deem it as a necessity.

8) You will have to do an Ultrasound which is to see if you have any issues with your liver (fatty liver disease) or other organs.

9) The next thing is an endoscopy. This requires you to head to an outpatient clinic, be sedated and have a tube stuck down your throat. I learned that I had an hiatal hernia (where part of the stomach enters the diaphragm). This can cause you heart burn. Be aware of H. Pylori. This is a bacteria that can cause ulcers and heart burn as well. It takes a lot of antibiotics to cure. Be mindful that your throats will be sore and some sharp pains may occur as they most likely scrapped some samples from your digestive tract.

10) In between these visits, you will see an dietitian and nutritionist for further help. They will slowly walk you through changing your eating habits. Be honest with them. It is very important in the long run. Also try to keep your weight lost in small amounts. If you lose too much in a short period of time, the surgeon and insurance company will feel like you can lose the remaining weight alone.

11) Your last visit will consist of an overview. The surgeon will check your weight and may discuss further with you about your feelings towards the surgery. Hopefully you are approved by the surgeon. My surgeon was great during the process. I met with him more times than anyone else. He literally kept giving my information and sites to read to understand this tool.

12) They will then submit your information to the insurance company. Now it can take up to 2 - 6 weeks for approval. I was approved in one week.

My fellow UHC Members, I hope this assist you in your endeavors. 6 months will fly by so quickly you won't even realize it.

Remember education is the key to success.


Sent from my iPhone using the BariatricPal App

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

I am sorry for your loss. I wish all to be well.
You can always go back to your prep-op diet and take the steps over again. I have heard from people in my support group that when they gain, they just reset and follow the pre-op diet for about 2 weeks and start at the solid food stage again. They said that it works for them. Also they cut carbs down a lot.
You could also have gained the weight back from stress. Stress causes lack of sleep, lack of sleep causes the body to need energy, needing energy causes the body to feel hungry and feeling hungry causes you to eat more calories in a day then you are burning.

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

I prefer free weights. I feel like keeping myself stable while trying to hold the weights, leaves me with a better workout feel. I have attached my leg training below. I would say to start off with lighter weights and slowly increase. I started off with these weights because I was doing HIIT prior to this to gain the muscle memory. Each week try increasing the weight by 2.5 - 5 lbs.
I hope this helps and gives you some ideas.
Note the weekly increase for myself:
Week 1 Week 2
Goblet Squats: 25 lbs 30 lbs
Walking Lunges: 10 lbs (5e) 15 lbs (7.5e)
Leg Press: 90 lbs (45e Side) 100 lbs (50e Side)
Reverse Lunges: 10 lbs 15 lbs
Cable Abduction: 5 lbs 10 lbs
Remember to take your time and slowly increase the weights.

It happens. The stalls suck but they pass. I had to increase my calorie intake by 100 calories and continue to exercising but increasing the intensity.
I was fluctuating between 196 and 194 for 1 month. This month already I am down to 192.
I currently intake 1,000 calories a day with an additional 100 - 200 calories on HIIT and weight lifting days.

No one wants to hear it but heavy weighted squats and lunges are still the best exercises! I personally wouldn't recommend machines since they reduce range of motion in the movement and that can put extra strain on the joints and back.
When I started heavy squats I lost 10 INCHES off my thigh in 3 months. I kid you not!! Even my trainer was blown away.

I am writing this to help those whom have United Health Care. Here are the following things to know and tips:

Before reading these tips, contact UHC for confirmation that Bariatric surgery is covered under your plan. Confirm the requirements. Confirm that your surgeon and his associated hospital is In-Network (if they are not, it will be like paying for the surgery without insurance). Make sure you have an understanding of what the insurance wants to see or have done.

1) You are eligible if you have a 40 BMI or Higher / Greater than 35 BMI with Co-Morbidity.

2) Once you find your surgeon, you will have to do 6 months worth of testing, dieting and education.

3) You will have to make 6 visits (once a month). This does not include your consultation.

4) One of your visits will be with a Psychological Evaluation. This will determine your surgeons view and the insurance company's view of your case. They take a look at your mental and emotional health. They ask about your family and your support systems. They may ask you how you feel about yourself. Stay away from the negative views you may have of your body. Understand that they have seen hundreds of people like you and may have some prejudice in regards to whether you will succeed or not. Remind them that you are a person, not a statistic and bring some human to your discussion.

5) Your surgeon may require you to keep an eating and exercise journal. I use MyFitnessPal and I have a FitBit.

6) You will be asked to do an EKG to see how strong your heart is.

7) You may be asked to do a sleep study. Depending on your surgeon, it can be a requirement. In my case, the insurance company denied it. They did not deem it as a necessity.

8) You will have to do an Ultrasound which is to see if you have any issues with your liver (fatty liver disease) or other organs.

9) The next thing is an endoscopy. This requires you to head to an outpatient clinic, be sedated and have a tube stuck down your throat. I learned that I had an hiatal hernia (where part of the stomach enters the diaphragm). This can cause you heart burn. Be aware of H. Pylori. This is a bacteria that can cause ulcers and heart burn as well. It takes a lot of antibiotics to cure. Be mindful that your throats will be sore and some sharp pains may occur as they most likely scrapped some samples from your digestive tract.

10) In between these visits, you will see an dietitian and nutritionist for further help. They will slowly walk you through changing your eating habits. Be honest with them. It is very important in the long run. Also try to keep your weight lost in small amounts. If you lose too much in a short period of time, the surgeon and insurance company will feel like you can lose the remaining weight alone.

11) Your last visit will consist of an overview. The surgeon will check your weight and may discuss further with you about your feelings towards the surgery. Hopefully you are approved by the surgeon. My surgeon was great during the process. I met with him more times than anyone else. He literally kept giving my information and sites to read to understand this tool.

12) They will then submit your information to the insurance company. Now it can take up to 2 - 6 weeks for approval. I was approved in one week.

My fellow UHC Members, I hope this assist you in your endeavors. 6 months will fly by so quickly you won't even realize it.

Remember education is the key to success.


Sent from my iPhone using the BariatricPal App

I agree.

I agree.

It happens. The stalls suck but they pass. I had to increase my calorie intake by 100 calories and continue to exercising but increasing the intensity.
I was fluctuating between 196 and 194 for 1 month. This month already I am down to 192.
I currently intake 1,000 calories a day with an additional 100 - 200 calories on HIIT and weight lifting days.

Leaks are rare. I have met many people with the sleeve and they have never had a leak. As long as your surgeon has great stats, you will be fine.

Thank you very much. Lol I am still on the fact that I am going to buy more bras. That pain really changed my idea of surgery across the board. I still remember the pain and the sleepless nights. I use that as a reminder every time I might fall off of the wagon. My heart is like, "You better put those donuts down!! Gurl do you not remember the pain you went through? Oh well let me remind you." (cramps in stomach immediately).
I know that it is hard to get through the first month. The first month is always the toughest. I had pain in my stomach, back and legs whenever I walked. The first week out, I almost licked a Donut. I at the following:
1 - Red lobster commercial
2 - Applebees commercials (I LOVE APPLEBEES)
4 - Taco Bell commercials (I used to live for Taco Bell)
8 - Burger King commercials (Let's just say the delivery guy knew me on a first name basis)
The second week, I had to be put on fluids because I was dehydrated. I had to buy baby food (bananas) because I was lacking potassium. I was miserable but looking back at it. I would do it again to have the ability to do what I do now.

I understand the regret stage. I made a video on it. I just had to get how I was feeling out then. Being 8 months out, I would not take it back for anything. I love how active I am now.
Its the first month but it gets easier. Things do get better.

I understand the regret stage. I made a video on it. I just had to get how I was feeling out then. Being 8 months out, I would not take it back for anything. I love how active I am now.
Its the first month but it gets easier. Things do get better.

I understand the regret stage. I made a video on it. I just had to get how I was feeling out then. Being 8 months out, I would not take it back for anything. I love how active I am now.
Its the first month but it gets easier. Things do get better.

I understand the regret stage. I made a video on it. I just had to get how I was feeling out then. Being 8 months out, I would not take it back for anything. I love how active I am now.
Its the first month but it gets easier. Things do get better.

I am writing this to help those whom have United Health Care. Here are the following things to know and tips:
Before reading these tips, contact UHC for confirmation that Bariatric surgery is covered under your plan. Confirm the requirements. Confirm that your surgeon and his associated hospital is In-Network (if they are not, it will be like paying for the surgery without insurance). Make sure you have an understanding of what the insurance wants to see or have done.
1) You are eligible if you have a 40 BMI or Higher / Greater than 35 BMI with Co-Morbidity.
2) Once you find your surgeon, you will have to do 6 months worth of testing, dieting and education.
3) You will have to make 6 visits (once a month). This does not include your consultation.
4) One of your visits will be with a Psychological Evaluation. This will determine your surgeons view and the insurance company's view of your case. They take a look at your mental and emotional health. They ask about your family and your support systems. They may ask you how you feel about yourself. Stay away from the negative views you may have of your body. Understand that they have seen hundreds of people like you and may have some prejudice in regards to whether you will succeed or not. Remind them that you are a person, not a statistic and bring some human to your discussion.
5) Your surgeon may require you to keep an eating and exercise journal. I use MyFitnessPal and I have a FitBit.
6) You will be asked to do an EKG to see how strong your heart is.
7) You may be asked to do a sleep study. Depending on your surgeon, it can be a requirement. In my case, the insurance company denied it. They did not deem it as a necessity.
8) You will have to do an Ultrasound which is to see if you have any issues with your liver (fatty liver disease) or other organs.
9) The next thing is an endoscopy. This requires you to head to an outpatient clinic, be sedated and have a tube stuck down your throat. (Update: You will need to have lab work done no more than 1 month prior). I learned that I had an hiatal hernia (where part of the stomach enters the diaphragm). This can cause you heart burn. Be aware of H. Pylori. This is a bacteria that can cause ulcers and heart burn as well. It takes a lot of antibiotics to cure. Be mindful that your throats will be sore and some sharp pains may occur as they most likely scrapped some samples from your digestive tract.
10) In between these visits, you will see an dietitian and nutritionist for further help. They will slowly walk you through changing your eating habits. Be honest with them. It is very important in the long run. Also try to keep your weight lost in small amounts. If you lose too much in a short period of time, the surgeon and insurance company will feel like you can lose the remaining weight alone.
11) Your last visit will consist of an overview. The surgeon will check your weight and may discuss further with you about your feelings towards the surgery. Hopefully you are approved by the surgeon. My surgeon was great during the process. I met with him more times than anyone else. He literally kept giving my information and sites to read to understand this tool.
12) They will then submit your information to the insurance company. Now it can take up to 2 - 6 weeks for approval. I was approved in one week.
My fellow UHC Members, I hope this assist you in your endeavors. 6 months will fly by so quickly you won't even realize it.
Remember education is the key to success.
Sent from my iPhone using the BariatricPal App

I did not get diagnosed with pre-diabetes until November of 2016. They still approved me. I think it has to do more with what the surgery can prevent. If you have been dieting on and off then that shows you have been trying. What also helped in my case is the fact that my weight plus working out caused me to break my ankle. My suggestion is to call UHC speak with a Representative. Also ask them to check in with the Pre-Authorization department.

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

Oh that happened to me when I got pulled over for speeding. He looked at my license and said, "That is not you!" I just laughed. He had me show him before and after photos just to prove my identity. Then he asked me a whole bunch of questions. By the time we were done, he forgot to give me a ticket for speeding and had taken down my number 😎. I was a smooth operator!
P.S he is really cute and I have a date this Friday!!

@HDScarlett Unfortunately, everyone is different. However, here is what I was eating at 7 weeks out.
For breakfast: I had boiled egg whites (hate the yoke) (2).
For snack: I had 7 olives and a Powerade zero calorie drink.
For Lunch: I had 4 oz of chicken breast, 1 tsp of guacamole and 1 tbsp of sour cream.
For snack: the remainder of my brocolli and cheese.< /span>
For Dinner: I will have 4 oz of salmon and 1 tsp of guacamole.
or
Breakfast: Baked Turkey Bacon (3 Slices), 1 Boiled Egg white.
Snack: 14 Olives
Lunch: 2 oz of chicken, 1 tsp of sour cream, and 2 romaine lettuce leaf.
Snack: sugar free Popsicle.
Dinner: 2 oz of Chicken and Romaine Lettuce with 1/2 Tomato.
Snack: 1 pickle
Note: I have low blood pressure and was instructed to add salt to my diet. I choose to use olive and pickles to help. I do not season my meats with a lot of salt neither. I also measure my food and portion it out. I do that because I can semi-accurately keep track of my food intake. That way if I am deficient somewhere I can make an informed decision to add somethings else later on.