wade5901

Sleeved 2017

I need some Advice. Through the past year I have struggled I let people tell me that I had lost to much and look sickly I went from 400 to 218 I’m back up to 275. The snowball effect is killing me. I need some advice to get this back in check.

I’m drinking a shake usually consists of 200 to 300 calories

Hello everyone. I know I have done ok I’ve lost over 174 since surgery my low has been 216 I’m currently 223. I know I need to exercise more. My schedule consists of the following 4:30-5:30– I drink a protein shake 7:00-7:30– cup of coffee 12:30-1:00-eat lunch 5:45-6:15-dinner I know it’s head hunger and I eat more at night lately, but even when doing good I can’t get consistently past 230 what if any recommendations do you guys have. Also when did you guys stop losing weight I’m at 2.5 years out just wandering

I’ve been struggling lately with to much eating or eating the wrong thing. Still not eating a lot just getting past Christmas. I’ve had some issues with digestion like everyone else and a previous (TMI warning) anal fissure. Miralax instead of Stool softeners are being used. If it wasn’t for the fissures I would use more fiber. I would like to get back on track and I feel it starts this week. My late night 32oz of tea is not helping Got to cut it out. I’m trying more KETO oriented diet. Body Tech protein every morning I love the cinnamon cereal. I was just checking how is everyone else doing.

I have gone off the deep end with snacks and sweets of late I’m trying to reign it in. I dot have any sweet recipes would love to see some. But here is what I did for sausage balls 1/2 lb of sausage (I used venison) 1/2 cup of cheddar cheese 1/2 cup of pecan meal( if you have any other ideas for a binder I’m all ears) Baked on 350 for 30 minutes turned out great Shoot your Christmas recipes

Mine hurt on left. And I thought I was having acid reflux but my back was killing me.

Going through weekend on fiber and protein I have been going to bathroom but I don’t feel I am completely vacating my bowels. And I’m straining as a person with hemroids and fissures I am scared to strain. I’m getting enough water and liquid I’m going to try to get 90 oz or more of water today. I don’t like straining I can’t use a stool at work.

Ok let’s settle this I have just got rid of the miralax. I have used chia seed but know they can cause constipation. I eat a bunch of kale lately. What does everyone prefer.