Reputation from Belladonnis

Belladonnis got a reaction from bubbz333 in Need some tips on grocery and protein shopping February 18, 2017

I liked the Better than Bullion brand to make my broths. It is a paste and in jars that have to be refrigerated. They have Rotisserie chicken, Seasoned Vegetable and Roast Beef. They are great alone or mix together. I bought 2 packs of the Glad 4oz containers as dinnerware. Lol
Sugar free popsicles, which are my fav now for a sweet treat. Premier Protein drinks and food scale from Walmart. When you start moving to soft foods read.....read.....read your labels. I am supposed to stay with 5 grams fat and 15 grams carbs. I check sugar content, well everything. Good luck!

Belladonnis got a reaction from pathtosuccess in 1 week post-op, want to eat and feeling regretful February 14, 2017

Keep fighting! Take in your liquids and that should keep you full, but you will have to battle the head hunger. Once you start seeing and feeling how healthy you are becoming the easier it will be!
I for one do not want my weight to come off too quickly. I want my body and brain to have time to adjust to the changes. The weight will go, I mean hey ...... you and I can only hold 4 oz of anything in our stomach......it will go! Just stay focused on your goal. Weigh your food, get your Protein, drink your liquids, take your Vitamins and exercise your way to that healthy, happy person you deserve to be! Oh wait what is your screen name....pathtosuccess.....I think you are already on your way.

Belladonnis got a reaction from shawnak911 in Eating too much is NOT cool February 13, 2017

I bought the 4oz Glad containers, I think you get 8 in a pack and that is my new dinnerware. I weigh my food and put it in the containers and dinner is ready!

Belladonnis got a reaction from shawnak911 in Eating too much is NOT cool February 13, 2017

I bought the 4oz Glad containers, I think you get 8 in a pack and that is my new dinnerware. I weigh my food and put it in the containers and dinner is ready!

Belladonnis got a reaction from curlyinthecity in Chewable and Liquid Vitamins February 13, 2017

I take Bariatric Advantage multi Vitamin 2 daily, B 12 injections 1 monthly, Celebrate tangerine Iron chew 2 daily, Bari Melt Biotin 1 daily, High potency Vitamin D 1 weekly (prescription) and Bariatric Advantage coconut calcium chews 1 daily. This is not. vitamin but the doctor suggested I also take nexium twice a day. And yes I do have room for food and liquids! Lol

Belladonnis got a reaction from crazywomanincage in Sonic and straws February 12, 2017

My doc said no straws because it can put to much air in your stomach. As far as Sonic if it has any uncarbonated sugar free drinks I think they should be ok.

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Belladonnis got a reaction from vsgbeauty13 in Small leakage, sbould i be worried? February 10, 2017

The only thing I would be worried about would be infection. I would call my doctor just to let them know.

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Belladonnis got a reaction from belmart1 in So Important: Please Drink Your Liquids February 8, 2017

I carry around with me a 48oz mug with a lid ALL the time, even when I go to the store, or any where and I constantly sip. That mug now feels like part of my body! Lol

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Belladonnis reacted to orionburn in My Surgery and a Series of Unfortunate Events February 8, 2017

Hi all. I haven't posted since the morning of my surgery. Unfortunately I was one of those where things didn't go oh-so-smoothly for me. This isn't meant to be a discouraging post but my tale and where I am at.
I had my sleeve done on the morning of January 25th. Everything up to the point of surgery had gone swimmingly. When I awoke in recovery I was in a tremendous amount of pain and nausea. I do not do well with anesthesia so waking up was doubly difficult. While I do not suffer from sleep apnea my breathing was irregular and if I would start to drift off to sleep I would stop breathing. I ended up being in recovery for probably 6-8 hours. As to the surgery itself my doctor said things went perfect. Liver was tip top and the time of surgery went quickly.
When I got to my room the discomfort continued. What complicated things further was that the pain meds seemed to be making me nauseousness all the more. Getting fluids down was really difficult. My stomach must have been seriously swollen because any amount of Fluid seemed to sit at the top of my stomach and gave me terrible heartburn. Thursday continued to be a difficult day. The nausea continued and got so bad to where I wretched a few times although there was nothing to come up.
By Thursday night things had started to improve slightly, but on Friday things went downhill yet again. I had fallen asleep in my reclining chair and awoke around noon with terrible pain and cramps in my left side and shoulder. Then suffered another wretching bout on top of it. As time passed the pain increased and moved to the center of my chest. Breathing became difficult and painful. The concern was a leak or internal bleeding so they took me down to do a CT scan. Scan showed that it appeared my spleen had decided to spring a leak. Good news is that it was not a continual bleed but I had blood in my abdomen. By the time I got back to my room the chest pain increased and breathing was rapid and shallow. At this point the pulled me out of my room and sent me down to ICU to try and stabilize me.
The next 18 hours were scary and painful. By Saturday I was starting to feel slightly better with a reduction in chest pain and breathing became easier. I got the all clear to go back to my original room, but by that time the floor was full and they had no bed for me. So I was essentially stuck in ICU for almost a day longer than I needed to be. By the time I got into a room on my original floor it was Sunday evening. My luck seemed to be on a crash course as the heating was malfunctioning and all of the rooms were well over 80s degrees. Sleep Sunday night was minimal and miserable. Come Monday morning my doc told me that he wanted me to stay yet another day for observation. At this point I was ready to jump out the 12th floor window of my room as being in the hospital was taking its toll on me.

On Tuesday I felt the best I had. Sadly my heartbeat was still elevated and temp was over 100, but my hemoglobin was showing normal again which pointed to the internal bleed being gone. At the last second I thought they were going to change their minds and keep me again but my doc gave me the okay to go home. Total time was 6 nights and 7 days in the hospital.

I'm now home and doing better, but far from being out of the woods. My temp continues to bounce around at 100 degrees and heartbeat is about 100-110. I wanted to give myself a solid day of rest at home as the hospital stay was making me a wreck, plus the heat problem made the last 36 hours all the worse.
Getting fluids down is now a piece of cake. Still have no appetite at all, and cool drinks are all I want. I've actually gained weight but that's due to being pumped full of so may fluids while at the hospital. At this point in time weight loss is the last thing I'm worried about. Still having some pain but it's bearable, and the meds I'm on aren't causing nausea which is a Godsend. Still pretty scared about the temp/heartbeat and that it could be a sign of infection. The wretching bouts I had left me worried that I had done some damage, but my stomach seems to be happy at the moment. Put a call into my doc this afternoon to update but haven't heard back from them yet so I'll follow up again tomorrow. Hoping another decent night's sleep will help get me over the hump to a full recovery.

Could definitely use some well wishes right now. Was feeling horribly discouraged at the hospital but so thankful to be back at home.

Belladonnis reacted to thatmeanone in Ladies!?! February 8, 2017

Go see your gyn.
I can relate - after surgery my periods went crazy - every two weeks and heavy. Then I started bleeding in November and didn't stop.
Turns out that my hormones had caused my fibroids and polyps (preexisting) to grow and they were irritating my uterus causing the excessive bleeding.
1 quick surgical procedure to clean it all out January 11 and I'm good to go.
Threw in an endometrial ablation on top of it and hopefully I won't have to deal with the periods anymore.
Good luck to you -
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Belladonnis reacted to JimmyGotSLEEVED in 20 Ways To Tighten Skin After Weight Loss February 8, 2017

As i browsed through the forums i noticed a large amount of people either complaining or asking questions about loooose skin, and no that was not a typo lol. For us when we lose massive amounts of weight we are clearly and visibly aware of unwanted saggy skin which may be on our chin, neck, arms, legs, and stomach areas. Most us ask the questions, but never really find the answers you were looking for. Well here are 20 ways to tighten up your skin. Doing this pre-op as soon as possible, we will be able to limit the loose and saggy skin we dreadfully detest or will come to detest.
Here are 20 ways to tighten skin after weight loss
1. Lose Weight Now!
As we age, our skin naturally loses elasticity. This means that the younger the age at which you lose weight, the better your skin will rebound. if you have a weight issue, lose weight now! The sooner you lose weight, the better the chances your skin will tighten on its own.
2. Don’t Yo-yo Diet
If it seems like you’re always gaining and losing weight, more than 25 pounds each time, that’s yo-yo dieting, and it’s terrible for your body, including your skin. The constant growing and shrinking puts stress on your skin, so stop the yo-yo dieting. Rather than gain and lose weight over and over again, talk to a pro about making a few PERMANENT key lifestyle changes. These healthy changes will help you lose weight, and keep it off, long term.
3. Don’t Lose Weight Too Quickly
Slow and steady wins the race, and helps tighten your skin after weight loss. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Besides, losing weight permanently by making broad lifestyle changes takes time, but it also helps prevent yo-yo dieting, something else that can help tighten skin after weight loss. Bonus!
4. Scrub to Tighten Skin after Weight Loss!
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a day, several times a week, and see if it helps you!
5. Use a collagen Cream
Another way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin. They can be pricey, but well worth the expense when they work. Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective.
6. Try Massage Therapy
I have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss. She complain of sagging skin, particularly on her upper arms and upper thighs, and is delighted to show off her non-saggy parts now. Why not give it a go? At best, it will help tighten your skin… at worst, you get an invigorating massage.
7. Perhaps a Wrap?
Another friend tells me his skin was tightened when he got a seaweed wrap at a local spa, and now he goes every 6 to 8 weeks to enjoy its benefits. Online, I’ve found rave reviews on the local spa he frequents, and not a single negative review. Find a spa near you and do some digging… are their clients as happy as the clients at m local spa? If so, give them a try!
8. Add Weight Training
Chance are, you used weight training to help you get to your goal weight, but if not, it’s time to add them, to help tighten skin after weight loss! If you’re worried about looking overly buff and masculine, don’t be. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter.
Lunges are great for sagging skin on the upper thigh. In order to tighten loose skin by exercise, you need to pinpoint the right exercises that will target the area you wish to tighten the skin on. The upper thigh requires lunges, in which you tone the gluteus, upper thigh and hamstring, pulling the skin tighter to the thigh and creating a more attractive thigh area.
Squats also assist with your lower body sagging skin. Squats are a dream to tighten loose skin by exercise. They provide an ultimate lower body workout for the gluteus and thighs. With your feet shoulder length apart, you simply keep your back straight as you lower yourself into a sitting position as if you were sitting in a chair.
Bicep curls target that nasty underarm hang. The arm skin that hangs down has been called many things by its biggest haters. This problem seems to be one of the ladies’ biggest woes and can be targeted with bicep curls. It is important that when you tighten loose skin by exercise you perform exercises that are toning the muscle, and therefore the surrounding skin.
Planks work that stomach flab. With your hands under your shoulders, hold your arms out with your legs straight and toes holding your legs up. You get the most abdominal toning with this exercise the longer you hold the stance. The recommended time is 20 to 30 minutes.
Crunches are painful but highly effective. When you are seeking the ultimate way to tighten loose skin by exercise and targeting the stomach skin flap, crunches can be the most effective. Crunches provide complete toning for the abs if performed appropriately. The back should be straight with the chin level, and you will raise your torso to your knees, fighting the resistance. This will be one exercise you will feel later.

9. Drink Water to Help Tighten Skin after Weight Loss…
Healthy skin is hydrated skin, and despite the debate in the scientific community about whether or not drinking 64 ounces of water a day can help keep skin healthy and happy, I’ve seen the results myself. Perhaps it’s because, if you’re drinking that much water, you’re not drinking soda, loaded with unhealthy chemicals… or perhaps it’s because healthy, elastic skin really does need water. Either way, it works.
10. Practice Yoga
Yoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. They key with yoga, and any other regimen for that matter, is to Start off slow, and within a few weeks, you’ll be surprised how much more flexible you, and your skin, can be.
11. Be Patient
I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Be patient, then… if your skin doesn’t rebound immediately, keep in mind that it may take a little time. Just like setting realistic weight loss goals is important, setting realistic goals for your body to adjust is important, too.
12. Do Calisthenics
Calisthenics are great for building lean muscle, great for your heart, and they’re even great for tightening skin after weight loss! Add a round of calisthenics to your weekly routine, three or four times a week, and enjoy the jumping jacks, push-ups, windmills, and more… they can be fun, and they’re helping your skin readjust at the same time. Shaun T's Beachbody P90, P90X, Insanity are great suggestions.
13. Eat Plenty of Lean Protein
Adding lean Protein to your diet will also help tighten skin after weight loss. How? First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Protip: consuming lean protein after a workout will help boost the muscle-building effect.
14. Avoid High-fat Foods
Foods that are high in fat are a dieter’s worst nightmare on two fronts. First, obviously, they can wreck your diet. Second, they do your skin no favors. If you’re trying to keep a healthy weight, or tighten skin after weight loss, avoid foods that are high in fat. Even the ones that taste really, really good. ESPECIALLY the ones that taste really, really good! Studies have shown that these high fat foods can even be addictive… so stay away!
15. Try for Five
The USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. But did you also know these five servings will help tighten skin after weight loss? That’s because most fruits and veggies have a high water content, which your skin needs to rebound. And again, they’re very good at helping ou maintain a healthy weight!
16. Avoid Sulfates to Tighten Skin after Weight Loss…
Sulfates are used in lots of body washes, soaps, and shampoos because they’re good, cheap cleansers and they make lush lather. But sulfates can also over-dry and irritate skin, stripping it of vital moisture and making it less elastic. If you’re trying to tighten skin after weight loss, shop around for sulfate-free products. L’Oreal offers a great line, for a very reasonable price.
17. Don’t Tan
The tanning process is horrible for your skin, especially when you’re using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock when you’re outdoors, and don’t fake and bake. You’ll see your skin tighten more quickly, and you’ll also avoid a greater risk of skin cancer.
18. Rinse Away Chlorine
Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin. Also, remember that you don’t need HOT water to rinse chlorine away, use warm water instead, which will also help keep your skin hydrated (hot water can strip away natural oils).
19. Dress The Part
Even the skinniest person can have a muffin top if their jeans are too tight. You may not have excess skin, or loose skin, after weight loss… you might just need to wear clothes that fit better. Give this some serious thought while clothes shopping.
20. Consider Surgery
If all of these tips fail to tighten your skin after weight loss, and you’ve waited six months since you dropped that last pound, you may want to consider surgery to remove the excess skin. As with any surgery, there are risks, but for some, those risks are outweighed by the benefits. Talk to your doctor.
You’ve already done the hard part — you’ve lost weight! Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time… well, at least within 6 months! You can do it! Or… perhaps you already have? Which of these tips worked to tighten your skin after weight loss? Or do you have another skin care tip to share? Please do!
Credit goes out yo Meghan, for taking her time to write this...

Belladonnis reacted to JerseyJules in How did you get over your addiction? February 8, 2017

No, I backed out in 2015 last minute.I tried on my own for the past 2 years to lose weight and am still right where I started. After some soul searching and descision making, Im on the chopping block for Feb 27th 2017. I had to know I was ready and this was my only option.