Jump to content
×
Are you looking for the BariatricPal Store? Go now!

PorkChopExpress

Gastric Sleeve Patients
  • Content Count

    786
  • Joined

  • Last visited

  • Days Won

    3

Reputation Activity

  1. Like
    PorkChopExpress got a reaction from FatToPhat in Today, I am wondering what I have done to myself   
    The Duodenal Switch is the most aggressive of all the weight loss surgeries, so I reckon it'll have the toughest recovery physically...but I imagine you knew that, going in. What you're enduring mentally, though, pretty much everyone goes through in some form or another, I think. My first couple of weeks, I was pretty obsessed with food. I was watching food Network a lot. I don't know why I was torturing myself but it was like my brain was raging against the fact that I had taken away its comfort, entertainment...whatever. It was almost like it was trying to punish me, reminding me of what I'd given up. Eventually I started to think of it that way; that my psyche had become so accustomed to using food in ways other than simply providing fuel, that it was rebelling against the change.
    But you know what? It passed. The obsessing about food passed, and each strange new wrinkle that I have to deal with mentally or emotionally has passed, given time and exposure. I just realized over the past couple of days that I no longer feel weird about my portions. I used to be dealing with the feeling that it wasn't enough, every time I put my little portion on a plate. Now it feels normal to me.
    You are going to go through ups and downs mentally, but be aware of them. Think about why you're feeling the way you are and ask yourself if it's rational. You know why you had the surgery, you know what you wanted to achieve through it. You knew what you were giving up, and the reasons for it. This is where the rubber hits the road...you've had the surgery, and now it's time to change. And I think most of us know that you're feeling the resistance to change that your "old brain" is putting up, because we've all felt it in some form or another. And the unfortunate thing is, we'll all probably be dealing with that for the rest of our lives...working to counteract those impulses. But you took a big step to get it under control...and that is what you've done. You have taken measures that will allow you to get it under control.
    The physical stuff will improve as you heal, a little better every day. The mental stuff will take time and conscious effort to change. But it'll come together, you just have to be patient and diligent. Just do what you can. As for the "doctoring" your Protein shakes, I'm afraid of what that means...but I am hoping it doesn't mean adding stuff you shouldn't be having, because you'll only be causing yourself problems if you do that. If all you can do is drink Protein Shakes and you need to skip meals, then do that - as long as you are getting your Protein every day, and you are getting your Water, you will be fine. Over time, you'll get meals in too...just don't sweat it. One foot in front of the other.
    And stay off the scale for a few weeks. People obsess about the scale. It is your enemy, avoid it. I am only weighing once a month, personally.
  2. Like
    PorkChopExpress got a reaction from mimide in Over-eating   
    You will retain Water periodically for all kinds of reasons. Weigh again in a couple of days and see if the weight stayed, or if it dropped - and make sure you're always weighing under the same conditions, at the same time of day.
    If you're REALLY worried about it, start tracking your intake with something like MyFitnessPal.
    A pound of fat is 3,500 calories. In order to gain four pounds of genuine fat weight in one week, you would have had to exceed your daily TDEE (the amount of calories needed to maintain your weight) by 2,000 calories a day. You weren't going to do that by sharing a small Sprite.
    The liquid fast is unnecessary. Track your trend, not single points in time. If the scale freaks you out this much, don't weigh every week...do it every other week. The body doesn't lose weight on a 7 day schedule and it does it the way it wants to do it. What you care about is the trend...as long as it's downward, you're golden. But start tracking your intake, start looking at how your macros break down (are you still protein-heavy and carb/fat-light, or has that changed) and adjust if necessary. But honestly, you were just retaining Water.< /p>
  3. Like
    PorkChopExpress got a reaction from southernbellair79 in Fried chicken   
    It's interesting how easy it is to identify the people that are likely to be the WLS cautionary tale of the person who only lost 40 pounds after surgery and then regained it plus 20 more six months later, and say WLS "didn't work for me."
    Wash that fried chicken down with some Coke, and then when your stomach has a little room, have a cookie. You got this.
  4. Like
    PorkChopExpress got a reaction from SalOdyssey in Guys who started over 400 lbs.   
    I am about nine months post-op now and if I really wanted to, I could probably get over 2,000+ calories a day if I really wanted to, but that's really down to food choices and not volume. The good thing is, I'm now only about 55 pounds away from my goal weight and I find controlling my intake FAR easier now...and 55 pounds seems so do-able on my own steam, that I don't care if my "honeymoon period" is about to come to a close. I can take it from here, for sure.
  5. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    The honeymoon seems to be nearing its end. I am at a point now where I feel like my portion sizes are satisfying both physically and mentally, even though people still ask if I'm getting enough to eat (when they don't know I have had surgery), or if something is wrong. I don't need to follow the rule of not drinking before I eat, however I do still have to refrain during and after, for about 30-40 minutes. My average calorie intake now is probably around 1,800...and my TDEE is somewhere around 2,800 without extra exercise. So I'm generally in a 7,000 calorie deficit every week, which manifests in an average of 2 pounds lost per week...however I do experience plateaus that last a couple weeks.
    Now I'm interested in gradually increasing my caloric intake as I lift weights, to support regaining my lost muscle mass. I've lost a TON of muscle, through this process. However, having taken off around 135lbs so far, exercise is WORLDS easier now. Overall, I'm feeling very positive about being able to take it the rest of the way, on my own steam. The surgery has enabled me to get within spitting distance of my goals and it no longer feels like a giant mountain to climb, but a reasonable hill.
    On a side note, my wife just came home yesterday after having followed in my footsteps, by getting the gastric bypass. So she's about to experience the process, as well. I'm glad I went first, so give her support and advice while speaking from experience.
  6. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    The honeymoon seems to be nearing its end. I am at a point now where I feel like my portion sizes are satisfying both physically and mentally, even though people still ask if I'm getting enough to eat (when they don't know I have had surgery), or if something is wrong. I don't need to follow the rule of not drinking before I eat, however I do still have to refrain during and after, for about 30-40 minutes. My average calorie intake now is probably around 1,800...and my TDEE is somewhere around 2,800 without extra exercise. So I'm generally in a 7,000 calorie deficit every week, which manifests in an average of 2 pounds lost per week...however I do experience plateaus that last a couple weeks.
    Now I'm interested in gradually increasing my caloric intake as I lift weights, to support regaining my lost muscle mass. I've lost a TON of muscle, through this process. However, having taken off around 135lbs so far, exercise is WORLDS easier now. Overall, I'm feeling very positive about being able to take it the rest of the way, on my own steam. The surgery has enabled me to get within spitting distance of my goals and it no longer feels like a giant mountain to climb, but a reasonable hill.
    On a side note, my wife just came home yesterday after having followed in my footsteps, by getting the gastric bypass. So she's about to experience the process, as well. I'm glad I went first, so give her support and advice while speaking from experience.
  7. Like
    PorkChopExpress got a reaction from SalOdyssey in Guys who started over 400 lbs.   
    I am about nine months post-op now and if I really wanted to, I could probably get over 2,000+ calories a day if I really wanted to, but that's really down to food choices and not volume. The good thing is, I'm now only about 55 pounds away from my goal weight and I find controlling my intake FAR easier now...and 55 pounds seems so do-able on my own steam, that I don't care if my "honeymoon period" is about to come to a close. I can take it from here, for sure.
  8. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    The honeymoon seems to be nearing its end. I am at a point now where I feel like my portion sizes are satisfying both physically and mentally, even though people still ask if I'm getting enough to eat (when they don't know I have had surgery), or if something is wrong. I don't need to follow the rule of not drinking before I eat, however I do still have to refrain during and after, for about 30-40 minutes. My average calorie intake now is probably around 1,800...and my TDEE is somewhere around 2,800 without extra exercise. So I'm generally in a 7,000 calorie deficit every week, which manifests in an average of 2 pounds lost per week...however I do experience plateaus that last a couple weeks.
    Now I'm interested in gradually increasing my caloric intake as I lift weights, to support regaining my lost muscle mass. I've lost a TON of muscle, through this process. However, having taken off around 135lbs so far, exercise is WORLDS easier now. Overall, I'm feeling very positive about being able to take it the rest of the way, on my own steam. The surgery has enabled me to get within spitting distance of my goals and it no longer feels like a giant mountain to climb, but a reasonable hill.
    On a side note, my wife just came home yesterday after having followed in my footsteps, by getting the gastric bypass. So she's about to experience the process, as well. I'm glad I went first, so give her support and advice while speaking from experience.
  9. Like
    PorkChopExpress got a reaction from mimide in Over-eating   
    You will retain Water periodically for all kinds of reasons. Weigh again in a couple of days and see if the weight stayed, or if it dropped - and make sure you're always weighing under the same conditions, at the same time of day.
    If you're REALLY worried about it, start tracking your intake with something like MyFitnessPal.
    A pound of fat is 3,500 calories. In order to gain four pounds of genuine fat weight in one week, you would have had to exceed your daily TDEE (the amount of calories needed to maintain your weight) by 2,000 calories a day. You weren't going to do that by sharing a small Sprite.
    The liquid fast is unnecessary. Track your trend, not single points in time. If the scale freaks you out this much, don't weigh every week...do it every other week. The body doesn't lose weight on a 7 day schedule and it does it the way it wants to do it. What you care about is the trend...as long as it's downward, you're golden. But start tracking your intake, start looking at how your macros break down (are you still protein-heavy and carb/fat-light, or has that changed) and adjust if necessary. But honestly, you were just retaining Water.< /p>
  10. Like
    PorkChopExpress got a reaction from Lynne5767 in Beating yourself up   
    You may have a genetic predisposition to putting on weight, but that is NOT what makes a person obese. Eating more calories than you expend, eating CRAP, and not being active over a long period of time is what makes a person obese. I am absolutely the architect of what I am, today...I take 100% responsibility for it and I know how I got here. I also suffered from depression in my mid twenties...and yes, as a coping mechanism I often ate. But that was because I had begun using food for purposes other than fuel - and that was, again, something I could have chosen NOT to do. But I didn't...I kept doing it, because it made me "feel" good, temporarily. Meanwhile, the pounds just kept piling up.
    When you reach a certain level of obesity, I will agree that it becomes almost an impossibility to reverse it based on sheer willpower and self-discipline, alone. Very few people are able to stick it out for the duration of time it takes to lose 100 pounds...let alone 200 or more. But it was the choices they made throughout their lifetimes that got them to the point where they had that problem.
    So no, @@Barepigies3, I can't agree with you. It isn't a mystery why we are all obese. We ate too much, and we ate the wrong things, repetitively, over a long period of years. I suggest you start taking ownership of your role in your weight and the behaviors that led to it, because you will find success in long-term weight loss very difficult if you don't.
  11. Like
    PorkChopExpress got a reaction from Ms. Brightside in What was your "last" meal?   
    It was going to be sushi from my favorite place, but I spent about two weeks splurging and by that point, I had gotten it out of my system and realized that I had basically been celebrating the hold food had over me. So I just had a sandwich at subway and that was it.
    Sent from my SM-N920V using the BariatricPal App
  12. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    It's been a couple months since I posted, life has been really hectic. I'm in the midst of studying to change careers, since moving back to my home state of Colorado...started becoming evident that I wasn't going to have much luck finding work in my field (video editing), after having spent 17-18 years growing a career in Los Angeles. Not exactly sure why, but it does appear that my amount of experience combined with having spent my career in LA is working against my finding work. So I'm studying for my real estate license.
    I've continued the weight loss, although I did hit a nasty plateau that lasted for about three weeks. Pretty frustrating, but it eventually broke about a week ago and I dropped three pounds that week. So I'm now down to 258lbs, which I haven't been since I can't even remember...probably the early 1990s, I would guess. I'm developing that loose skin "apron" at the bottom of my belly now, and my muscle mass has been annihilated by the restriction. That's probably part of why the plateaus happen...the body just isn't burning the way it used to. It's almost time to start hitting the weights, I think.
    One really fun experience was when my three young nephews came over for my daughter's birthday. We all went out and played basketball in my parents' driveway, and I was running, shooting and playing like I hadn't done since I was young. My stamina was great...probably played for at least an hour. Of course, my muscles were incredibly sore the next couple of days, but I had all kinds of motor. It was a really fun feeling.
    My food consumption is sitting at somewhere in the neighborhood of 1600-1800 calories a day now, I think. Still trying to keep the focus on Protein, but I've incorporated a variety of other stuff and am having no problems with anything, anymore. I can eat a 6" flatbread turkey sandwich at Subway now...but that's the whole meal. I can also chug fluids again pretty well, on an empty stomach...which is a nice thing to be able to do again, since sipping got real old!
  13. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    It's been a couple months since I posted, life has been really hectic. I'm in the midst of studying to change careers, since moving back to my home state of Colorado...started becoming evident that I wasn't going to have much luck finding work in my field (video editing), after having spent 17-18 years growing a career in Los Angeles. Not exactly sure why, but it does appear that my amount of experience combined with having spent my career in LA is working against my finding work. So I'm studying for my real estate license.
    I've continued the weight loss, although I did hit a nasty plateau that lasted for about three weeks. Pretty frustrating, but it eventually broke about a week ago and I dropped three pounds that week. So I'm now down to 258lbs, which I haven't been since I can't even remember...probably the early 1990s, I would guess. I'm developing that loose skin "apron" at the bottom of my belly now, and my muscle mass has been annihilated by the restriction. That's probably part of why the plateaus happen...the body just isn't burning the way it used to. It's almost time to start hitting the weights, I think.
    One really fun experience was when my three young nephews came over for my daughter's birthday. We all went out and played basketball in my parents' driveway, and I was running, shooting and playing like I hadn't done since I was young. My stamina was great...probably played for at least an hour. Of course, my muscles were incredibly sore the next couple of days, but I had all kinds of motor. It was a really fun feeling.
    My food consumption is sitting at somewhere in the neighborhood of 1600-1800 calories a day now, I think. Still trying to keep the focus on Protein, but I've incorporated a variety of other stuff and am having no problems with anything, anymore. I can eat a 6" flatbread turkey sandwich at Subway now...but that's the whole meal. I can also chug fluids again pretty well, on an empty stomach...which is a nice thing to be able to do again, since sipping got real old!
  14. Like
    PorkChopExpress got a reaction from HalimahB in Soicy food   
    One of those things you just kinda have to try and see, I think. I haven't had any issues with the spicier things I've tried so far, so I'm gradually ramping up the spiciness just to see how it goes. I may try some Indian curry and find out, before too long.
  15. Like
    PorkChopExpress got a reaction from Jacqueline52 in Liquid Diet to speed up weight loss   
    I agree, don't rush it...the body loses how it loses. Everybody's is different. It holds onto Water prior to flushing out the fat cells, so at any given time that you step on a scale, your body may be pounds heavier than it actually is, due to Water alone. Don't sweat it so much.
    Do you know roughly what your body's TDEE number is (total daily energy expended)? Calculate it (calculators are available online), then subtract the calories you're consuming any given day. The difference is your caloric deficit. Then remember that one pound of fat is the equivalent of 3500 calories. I think it's quite likely that you aren't exceeding 1000 calories a day right now, two months post-op. Starting at 301 pounds, you're probably at a deficit somewhere in the neighborhood of 2000-2500 calories a day. Figure 17,000 calories a week in deficit. Divide that by 3500 and you're looking at a probable loss of five pounds a week (though the body does what it does, and it may be more or less at any given weigh-in date). And the TDEE I guessed at there doesn't really include a decent amount of cardio, which will boost your TDEE another 100-200 calories a day.
    5lbs lost each day like that ends up looking like 100 pounds after five months. At my BEST dieting and exercising without the help of surgery, I managed to get around 50 pounds off in that amount of time...and that was a seriously disciplined effort (which stalled, as always). So just let your diet, exercise and sleeve do their thing. If you want to add to your weight loss, be on top of your exercise.
  16. Like
    PorkChopExpress got a reaction from Ignatius in It's done...although with last-minute changes   
    Small update...my plateau finally broke, and it was the result of actually increasing my calorie intake a little bit. I am now sitting at around 1,200-1,300 calories a day and the weight loss has picked back up again. I've started back at the gym again, just adding cardio. Over the past couple of months, my endurance and general condition has improved so much. When I first moved back to Colorado from California in mid-November and started delivering parcels for Amazon Flex, it was exhausting. Now, I barely break a sweat...so it was time to get back to daily cardio workouts.
    A great NSV is the fact that I've gone from a 52 waist pant worn below my waistline (and gut) to a 46 waist at my ACTUAL waist. I made the mistake of not measuring my waist before I started this process, so I'm not sure what it actually was...but I'm betting I started around 56" or so. So probably 10" off my waist to this point. I'm also fitting into 2x clothing now, down from 4x.
    My wife just had her first appointment with a surgeon, she's planning on getting the RNY during her summer break (she's a teacher). She's been impressed with the weight loss I've achieved thus far and is excited (and nervous) about following in my footsteps. It's the been the best decision I've made though, I wish I'd done it 10 years ago. Still got a ways to go, but it's coming!
  17. Like
    PorkChopExpress got a reaction from Gary Bentz in Sleeve vs bypass   
    The big difference is that the sleeve is newer and has less research associated with it, and the RNY has been around for 30+ years and has a ton of research. So they keep marketing the RNY as the "gold standard" but the fact is, no matter what surgery you opt for, the vast majority of change has to happen in your head and in your behavior, to be successful.
    I initially went in for RNY but due to scar tissue from prior surgery, they couldn't do it...so they gave me the sleeve. A week after I had surgery, I spoke to a friend of my mom's who'd had RNY 10 years ago and she said she wishes she'd have been able to have the sleeve...because she said she developed celiac disease as a result of the RNY and also came to realize that the malabsorbtion aspect of the surgery was only really useful for the first couple of years, and after that it became a pain in the butt. So I actually came away feeling like maybe I'd dodged a bit of a bullet.
    My wife wants to get surgery and is planning on it next summer, and she's still in the "gold standard" mindset, but I'm hopeful that my results with the sleeve will convince her to change her mind. I'm now of the opinion that the sleeve might be a better long-term choice. But it will be what I make of it, that's for sure.
  18. Like
    PorkChopExpress got a reaction from Bon Appetit in Self Pay in the U.S.   
    To be honest, with what I ended up paying after insurance I might as well have gone to Mexico. When it's all said and done my out of pocket will end up around $5k anyway. Didn't realize all the "add-ons" I'd end up paying for.
  19. Like
    PorkChopExpress got a reaction from Jacqueline52 in Liquid Diet to speed up weight loss   
    I agree, don't rush it...the body loses how it loses. Everybody's is different. It holds onto Water prior to flushing out the fat cells, so at any given time that you step on a scale, your body may be pounds heavier than it actually is, due to Water alone. Don't sweat it so much.
    Do you know roughly what your body's TDEE number is (total daily energy expended)? Calculate it (calculators are available online), then subtract the calories you're consuming any given day. The difference is your caloric deficit. Then remember that one pound of fat is the equivalent of 3500 calories. I think it's quite likely that you aren't exceeding 1000 calories a day right now, two months post-op. Starting at 301 pounds, you're probably at a deficit somewhere in the neighborhood of 2000-2500 calories a day. Figure 17,000 calories a week in deficit. Divide that by 3500 and you're looking at a probable loss of five pounds a week (though the body does what it does, and it may be more or less at any given weigh-in date). And the TDEE I guessed at there doesn't really include a decent amount of cardio, which will boost your TDEE another 100-200 calories a day.
    5lbs lost each day like that ends up looking like 100 pounds after five months. At my BEST dieting and exercising without the help of surgery, I managed to get around 50 pounds off in that amount of time...and that was a seriously disciplined effort (which stalled, as always). So just let your diet, exercise and sleeve do their thing. If you want to add to your weight loss, be on top of your exercise.
  20. Like
    PorkChopExpress got a reaction from SarahSleeve in Wow it's starting to be so real   
    Education and mental preparation. Read everything you can about peoples' experiences with the surgery, what they went through and what they continue to struggle with. This is 80% mental, and 20% physical...taking care of the size of your stomach will help, but if your mind isn't right, you WILL find a way to eat around the smaller stomach. So just really start focusing on your mental process, disciplining your mind and bringing it under control, so that you are able to control your behavior and choices.
    Surgery is no sweat. I've had a bunch of them...three abdominal (including this one) by laparascopy. Basically, here's what'll happen...you'll go check in at the hospital. They'll call you into the recovery room to get ready, you'll get naked and wear their thick paper gown (unless you're at a hospital that still does cloth), and then lay down on your gurney. A nurse will eventually come by to set you up with your IV tap (needle in the top of your hand most likely), put a blood pressure cuff on your arm and a pulse rate monitor on your finger. Take your vitals (they'll do that constantly while you're in the hospital). The anesthesiologist will drop by to introduce themselves, talk a little about whether you have any drug allergies that you know of, make sure you didn't eat or drink anything since midnight. They'll explain that when you wake up, your throat will probably be sore and you'll be very dry in the mouth and throat. This will be due to intubation, which helps keep your airways open while you are operated on. And he'll be right, as you'll discover when you wake up. The surgeon may or may not show up to talk to you - depends on whether he runs a high volume practice or not, or whether he cares at all about bedside manner
    Then the time will come after a while of waiting, and they'll wheel you down the hall to the operating room. You'll go in, they'll line your gurney up with the operating table and have you help get yourself aligned in the middle, with your head in the right spot, etc... They'll have you reach your arms out to the sides and start securing them, because the nervous system has a bad habit of forcing your hands to clutch at your abdomen when they start operating on you. While you're getting your arms situated and you're seeing the various people buzzing around you...
    ...you'll hear a voice from what seems like far, far away - and you'll feel like your head is full of molasses. Slowly but surely, the voices will start to sound sharper and clearer, and closer, and your eyes will open...and you'll realize that you're in the recovery room, and surgery is over. You may feel a slightly "pinchy" sensation in your belly. Your throat will definitely be sore and dry, but you won't be able to drink anything for a bit...all of your liquids will be coming from the IV for at least an hour or so after you wake up. Then they may let you have a tiny bit of ice to suck on, to help moisten your mouth and throat. You're going to be seriously groggy...but the fact is, you will realize that you slept through the hard part, and it's over. You're officially on the other side of the entire ordeal, and it's time to start recovering.
    When you get to your room, they'll encourage you to start walking. Do it...do it as much as you can, because your peritoneal cavity (the space between your abdominal wall and organs) is full of surgical gas. The only way it will pass through your intestinal tissues and out of your body is through movement...walking. So walk a lot, you will feel a lot better a lot faster, if you do. Eventually the nurses will probably give you little tiny cups and tell you how much you can drink per hour. You'll probably start with one little shot glass of Water. Then a couple, then three, etc... Eventually, they will try to get you going on some really horrible Protein shake, but do your best on it. They'll remove the IV fluids and then expect you to start trying to get liquids orally, so you'll have to try to stay on top of it. That means drinking often. This is important, because for weeks to come you are going to find that your sips have to be TINY to go down comfortably, and to get the Water you need will require sipping every couple minutes, all day long.
    Then, if there are no complications, you're getting around good and your pain is well-managed, after a one night stay they'll probably discharge you and send you home. And then, you'll have to get yourself on a schedule with drinking and walking. It'll come together, just stay on top of things and focus on the process. Prepare yourself mentally for a bit of a "mourning period" where your brain struggles with the fact that you just robbed it of a major coping mechanism. You may obsess about food. You may find yourself preoccupied about WHEN you will be able to eat good things again, or what those things will be. It's all in your mind. This is the little voice you haven't been hearing, that has been dominating your behavior. Now it's time to shut the voice up and take back control.
    This is an approximation of the experience and your mileage may vary, but I hope it helps calm your nerves a bit. Trust me, you'll be in and out before you know it, and moving on with your new life.
  21. Like
    PorkChopExpress got a reaction from defibvt in It's done...although with last-minute changes   
    Enduring a bit of a plateau right now, which is frustrating but to be expected. I am still in a large calorie deficit, so it seems my body is just rebelling a little bit right now. I also think my blood pressure medication is causing Water retention, and I hesitate to take a water pill because of the diuretic effect...it's already hard enough to get my water in for the day, I don't want a water pill making me dump all of it. I tried taking it for a week and was getting pretty dehydrated. I may just switch to doing it every few days and see how that works. Otherwise, things are pretty good. I am wearing a 2x hoodie for the first time in...I don't even know how many years. It feels a little snug but everyone says it looks perfect. I think I'm just not used to wearing clothes that fit that way. I've gravitated toward loose clothing for so long now, it's a real change.
  22. Like
    PorkChopExpress got a reaction from Gary Bentz in Sleeve vs bypass   
    The big difference is that the sleeve is newer and has less research associated with it, and the RNY has been around for 30+ years and has a ton of research. So they keep marketing the RNY as the "gold standard" but the fact is, no matter what surgery you opt for, the vast majority of change has to happen in your head and in your behavior, to be successful.
    I initially went in for RNY but due to scar tissue from prior surgery, they couldn't do it...so they gave me the sleeve. A week after I had surgery, I spoke to a friend of my mom's who'd had RNY 10 years ago and she said she wishes she'd have been able to have the sleeve...because she said she developed celiac disease as a result of the RNY and also came to realize that the malabsorbtion aspect of the surgery was only really useful for the first couple of years, and after that it became a pain in the butt. So I actually came away feeling like maybe I'd dodged a bit of a bullet.
    My wife wants to get surgery and is planning on it next summer, and she's still in the "gold standard" mindset, but I'm hopeful that my results with the sleeve will convince her to change her mind. I'm now of the opinion that the sleeve might be a better long-term choice. But it will be what I make of it, that's for sure.
  23. Like
    PorkChopExpress got a reaction from Gary Bentz in Sleeve vs bypass   
    The big difference is that the sleeve is newer and has less research associated with it, and the RNY has been around for 30+ years and has a ton of research. So they keep marketing the RNY as the "gold standard" but the fact is, no matter what surgery you opt for, the vast majority of change has to happen in your head and in your behavior, to be successful.
    I initially went in for RNY but due to scar tissue from prior surgery, they couldn't do it...so they gave me the sleeve. A week after I had surgery, I spoke to a friend of my mom's who'd had RNY 10 years ago and she said she wishes she'd have been able to have the sleeve...because she said she developed celiac disease as a result of the RNY and also came to realize that the malabsorbtion aspect of the surgery was only really useful for the first couple of years, and after that it became a pain in the butt. So I actually came away feeling like maybe I'd dodged a bit of a bullet.
    My wife wants to get surgery and is planning on it next summer, and she's still in the "gold standard" mindset, but I'm hopeful that my results with the sleeve will convince her to change her mind. I'm now of the opinion that the sleeve might be a better long-term choice. But it will be what I make of it, that's for sure.
  24. Like
    PorkChopExpress got a reaction from Gary Bentz in Sleeve vs bypass   
    The big difference is that the sleeve is newer and has less research associated with it, and the RNY has been around for 30+ years and has a ton of research. So they keep marketing the RNY as the "gold standard" but the fact is, no matter what surgery you opt for, the vast majority of change has to happen in your head and in your behavior, to be successful.
    I initially went in for RNY but due to scar tissue from prior surgery, they couldn't do it...so they gave me the sleeve. A week after I had surgery, I spoke to a friend of my mom's who'd had RNY 10 years ago and she said she wishes she'd have been able to have the sleeve...because she said she developed celiac disease as a result of the RNY and also came to realize that the malabsorbtion aspect of the surgery was only really useful for the first couple of years, and after that it became a pain in the butt. So I actually came away feeling like maybe I'd dodged a bit of a bullet.
    My wife wants to get surgery and is planning on it next summer, and she's still in the "gold standard" mindset, but I'm hopeful that my results with the sleeve will convince her to change her mind. I'm now of the opinion that the sleeve might be a better long-term choice. But it will be what I make of it, that's for sure.
  25. Like
    PorkChopExpress got a reaction from Di_ in It's done...although with last-minute changes   
    I've been in the habit of weighing on the weekend (either Saturday or Sunday), but I've been so eager to see myself cross over the 100lbs lost mark that I've been doing it every couple of days for the last week. The weight seemed to be totally unwilling to change! I was stuck at the same weight for a week and it seemed that my body just didn't want to give me the satisfaction. Until this morning!
    I'm officially past the 100lb mark, and halfway to my weight loss goal. I'm wearing clothes right now that I was wearing at my high weight of 385 and they look gigantic on me. Feels real good. Now, to get the NEXT 100lbs off!

PatchAid Vitamin Patches

×