viri87

I was wondering how big our stomachs are at 5 months post-op.
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Surgery may 25,2016.
Pre-op weight 280
Current. 186
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I think a lot of relationship issues come down to communication. Never assume what the other person is thinking or feeling.
You guys might benefit from talking through some things...First, maybe he doesn't really know much about the how the surgery works or the medical issues that contribute to obesity. My husband was hesitant when I first brought up wls, but the more he learned, the more he understood and accepted my decision. Would he be willing to learn more by going to a Drs appt or support group with you?
Secondly, you might want to talk more about why he doesn't want you to have the surgery. Is he worried about your health? Is he feeling insecure about you becoming healthier or more attractive? Is he afraid you won't be able to do or enjoy things you used to?
Once you each understand more about each other's perspective, you might be able to reach a better understanding.
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Dr. Atkinson did my sleeve and excellent job.
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Very happy for you. It really is an amazing feeling. Wish you all the best on your journey!

@viri87@Asmundson69 Congrats to both of you. Enjoy the new freedom that comes with being lighter. Pick up a 30pound weight and realize you had been carrying that 24/7. I hope you will slowly ramp up the exercise. Think about taking colder showers, and look into everything you can to make your skin as healthy and happy as possible. Look into yoga. That helped me sculpt the best bod I could get. Enjoy the process, realize as the fat goes away, a huge number of hormones dump into your blood stream, it might get a little freaky, but it will pass.

Wow! Congrats you guys! I'm scheduled for the 25th I was hoping for 20 the first month, 30 sounds amazing!
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I too had Surgery one month ago today. So far I think things have been going well. The only thing I can say is that I dont believe I'm having enough Protein or liquids. I try but cant seem to consume enough. I have lost a total of 31 pounds however I haven't weighed myself at all this week because I was becoming very obsessed with weighing myself sometime 3-4 times a day. So I removed the scales from my house and wont weigh myself until my check-ups.
Do you have any suggestions On how to get all your Proteins and liquids in. I'm really struggling with that. I also seem to be obsessed with string cheese lol.
But boy it does feel great to be feeling so much better in such a short period of time.
Congratulations on your success and continued success.

Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

I have not taken the time to share my story, as a matter of fact I have still not changed my Facebook pictures, or the ones of me at work. food. I believe I had an actual addiction to food, the same as an addict, I didn't see it as an issue... But now I realize that I had a problem.
I eat to live now, instead of living to eat. The surgery helped by taking away the cravings, but I worry that if I reintroduce things like breads, fried foods, and other crap, I will develop the addiction again, just as if an alcoholic was to just have " 1 drink". It is a disease, with horrible side effects including low self confidence, depression, and humiliation.
I have made it my mission to find healthy foods, and replace all of my old favs, with healthy... And what I call, feel good foods. An FG food is one that I can eat comfortably, and they just basically feel good. for me, my list of items that I probably have a little of everyday would include... Chobani Flips. (190-210 cal, 12 gram protein)... These are my go to, if I haven't eaten in a while and am hungry, I can put this down a bit faster, and the size is pretty perfect for a meal. Love them all! Pickles- (0-5 cals) I love the spicy pickles, but I can eat them all. Pickles have become a regular snack in my life. Spears, slices, whatever, they all rock! Soup, soup, and more soup!!! My souls have been a huge part of my success. I make a huge crock of soup and it lasts me weeks. You can freeze some, but always have some in the fridge ready to microwave. I make a few varieties, but the basis is always the same. chicken broth base, cut with Water. Chicken or Cod fish, yep... I said fish! My family hates the smell of my "fish soup" but I loved it! However if you are not a big fish can just go with chicken. Vegetables- carrots, onions, mushrooms, kale, spinach, and even Brussels sprouts... Whatever you like and then I would spice it up with Cayenne and red pepper flakes, I even used Sriracha at times. This soup has been a staple for me since the 3rd month post, and I still make a lot here and there now. It was just great for me to grab a coffee cup, fill it, microwave it, and enjoy it.
I pushed myself to walk, and then I started "1 TED" lol. That means 1 thing every day. If it was parking in the back of the parking lot when at a store, or walking down the street and back when going to pick up the mail, I would just push to do 1 thing, which then would keep except use in the front of my mind.
Get an Apple Watch or Fitbit, make goals and hit them! What I learned is that we are capable of so much! When you are used to walking around with an additional 100 plus, your body has been working out for a long time. Now when the weight is gone, you still have that strong frame. Put it to work! I made some new friends that are athletic, I try and play Pickleball ( the game kicks ass, combo of tennis, volleyball, & ping pong) instead of cardio... I want to transition to a healthy lifestyle, not a 30 minute gym session that I won't be looking forward to.
Think of your weight loss as a super power, but only if you stick to the guidelines. This works for me, and I believe it to be a super power... Let me explain.
Since the weight loss, the world has been easier for me. I can go to an amusement park and get on the rides. I can fly on a plane and not need an extension. I can walk into a crowded bar and not start sweating my ass off! I can buy clothes at a normal store, and with actual brand names on them. I can tie my damn shoes, and without holding my breathe! I can sit in any chair, and not just the ones without sides... I can even sit in the plastic ones.
Woman treat me so differently! I am no longer just the funny guy... Even though I haven't changed! Life has just become much easier, much better, and much healthier, and I never want to go back, so I will continue to treat it as an addiction and will not look to be able to re introduce "everything" back into my eating habits, but instead I will work to find better foods. The nice thing about eating less, is that you can afford to buy smaller portions allowing for better quality foods. Take advantage of that! I always have almonds in the house, and I love veggie chips, especially the jalepeno, but now I grab a handful and walk away... If I want another handful, I will go get it at 30 cals, per handful, but I am going to force myself to get up and walk to the kitchen to get a handful
I feel so lucky to have had this surgery, and if I can help you in anyway let me know! I hope you have found this helpful, I know that writing it has helped me... So thanks!
 


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I live in Las Vegas and my day is next monday sept. 12. Finally after a 2 1/2 years wait.
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Yay congrats! I had surgery on Monday, too! Like everyone said, plans differ but I have tried Greek yogurt, ricotta cheese, pudding, Italian ice..just make sure you have everything low/nonfat and no sugar.
It is pretty scary that you go home not knowing what to eat. A nurse and the nutritionist from my program called today to see how I'm doing and what I'm eating/drinking.
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Hi, I just got my surgery sept, 12, last monday, jayyyy. no pain, no reflux, nothing, feeling great from day 2.
I have a question. Is that ok if I get to try nonfat plain greek yogurt at day 4 post op ( today)?????? thank you.

You need to ask your Team about what you can/can't have. On my plan - yogurt would not be allowed at only 4 days post-op. Protein shakes and Clear liquids only. Everyone's plan is different though - so check to see what you are allowed.

My surgery was 9/2 and yogurts were fine as long as they had 7 grams of sugar or less. Chobani simply 100 is a good one or Oikos zeros.
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Congratulations! I was also band to sleeve conversion on the 12th. Best wishes on your journey. Sent from my iPhone using the BariatricPal App

Hi, I just got my surgery sept, 12, last monday, jayyyy. no pain, no reflux, nothing, feeling great from day 2.
I have a question. Is that ok if I get to try nonfat plain greek yogurt at day 4 post op ( today)?????? thank you.

Hi, I just got my surgery sept, 12, last monday, jayyyy. no pain, no reflux, nothing, feeling great from day 2.
I have a question. Is that ok if I get to try nonfat plain greek yogurt at day 4 post op ( today)?????? thank you.

Most of us were given a plan on what to eat and when. Are there really so many people here who have no idea what to eat and when? My thought is to make sure you get this plan before surgery. I used a monthly calendar and noted the stages for eating. Good luck everyone and make sure your surgeon has you prepared!

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@@viri87 yogurt would not have been okay on my post-op plan, but plans vary a lot. Best to call your bariatric team and check in with them for guidance. Welcome and good luck!