Hi, I am super happy, my surgery date was September 12, so today I am celebrating my first month. My surgery date weight was 257 lb. Today I am 225 lb. A total of 32 pounds in a month. That make me so happy, the last time I was this weight was over 5 years ago. Every thing is way easier for me now, I'm not getting suffocated as I was a month ago, I am feeling wonderful. Thank you for all the support I have been getting from you guys.

Edited October 12, 20169 yr by viri87

I too had Surgery one month ago today. So far I think things have been going well. The only thing I can say is that I dont believe I'm having enough Protein or liquids. I try but cant seem to consume enough. I have lost a total of 31 pounds however I haven't weighed myself at all this week because I was becoming very obsessed with weighing myself sometime 3-4 times a day. So I removed the scales from my house and wont weigh myself until my check-ups.

Do you have any suggestions On how to get all your Proteins and liquids in. I'm really struggling with that. I also seem to be obsessed with string cheese lol.

But boy it does feel great to be feeling so much better in such a short period of time.

Congratulations on your success and continued success.

@viri87@Asmundson69 Congrats to both of you. Enjoy the new freedom that comes with being lighter. Pick up a 30pound weight and realize you had been carrying that 24/7. I hope you will slowly ramp up the exercise. Think about taking colder showers, and look into everything you can to make your skin as healthy and happy as possible. Look into yoga. That helped me sculpt the best bod I could get. Enjoy the process, realize as the fat goes away, a huge number of hormones dump into your blood stream, it might get a little freaky, but it will pass.

Wow! Congrats you guys! I'm scheduled for the 25th I was hoping for 20 the first month, 30 sounds amazing!

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Very happy for you. It really is an amazing feeling. Wish you all the best on your journey!