Omieliz

3/17/17 179.4

I would recommend switching over from all the shakes and bars to real food. eggs and meat, veggies, and a little fruit.< br>
Make sure you are eating at least 1000-1200cals.

What would you say i should be at with my calories intake roughly? Im not suffering with with any tiredness or anything else what springs to mind at the mo with what i'm doing.

3/10/17. -181

76 pounds is amazing.!!!!! Way to go.

3/3/17 - 183.8 - boo!

182.8 (weighed Wednesday but this is for my Friday weigh-in 2/24).

I would like to change my goal weight for this challenge to 175

SW 278.4. 8/31/16
CW 191.2
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Starting weight 392
Current weight 111
Surgery date 1st October 2015

So a little retail therapy was the perfect cheer-up. I've been buying from thrift stores and consignment shops as I cycle thru sizes, but decided on a splurge of something new. Came home with size 10 pants and Med top. OMG!!! I was a 12-14 even in high school.... back in the stone age. Size 10 y'all. I can't believe it! Yep, I'll wear a wig, a hat, whatever... smile on my face again. :-)

Congrats to you!!

I saw this picture and it really resonated with me. There are going to be days when you fall off plan a little bit but all you need to do is get back on that train. I wanted to share this because I think everyone can relate!
This weekend I know I fell off a little bit, traveling is always extra hard on me but today is a new day! I'm back on plan and ready to take on some healthy meals.

Onward and downward!

2/17/17 189.8. Wrong direction - but not my scale. We'll see next Weds.

Thank you Chris,
I am new to writing on here so thank you for the response. You are correct this is why I contacted a behaviorist as they help with wounds of our past; thoughts that are in the back of our minds... and I was never a couch potato; I Had sports injuries that left me aching and in need of surgeries on my feet and then the knee which I am using an orthopedic chiropractor that really has helped me avoid surgery.
I followed my plan exactly. I refused to try any foods not on my list or drinks after one year and I looked and felt beautiful. I just keep looking better and better ... had some positive things to look forward to but even they were only for "a time" and I had to start thinking of my life again and how to create it but realizing: my past was still with me chose to seek the Behavoirst and work with EMDR which helps re wire the brain during situations that were not handled in a way I would have at this time.
I can eat in moderation but seems my body thinks of bread it's in my head so I'm learning how to look at an old thought and feel it, then close my eyes and change it to how I would handle it now.
But: I'm still not exercising properly, walking, and I am happy to have removed the 130 lbs but it was put on from sitting and being in pain alot waiting for a surgery on my feet to be created. I ate didn't move enough.
So now I am working in the house/ dumping things/ organizing/ changing/ and I'm just starting to think of me for a change.
I am more focused now on what I am doing and can think: If I want to eat something or think I do, It's lovely to look at on the shelf at the store, I can pick it up and think of how it taste, I also can think "Is this healthy" and put it back if its' noooo. But I do have to STOP purchasing the wine because I am not where I want to be in life. There are things I haven't done and I have to begin to take some risks.
When I began to eat: I remember trying small amts of food and if I ate just a little too much the GERD came back and so much phlem like came out of me it was horrible. So that solved GERD. I also found out if I drink too fast or eat too fast: I sneeze or get the hick ups.. crazy but it's true. My stomach feels terrible so I now feel it expanding and know: bag it and enjoy it when I get home. That's the greatest part.
I know when I get out and do normal things rather than stay at home. I tire faster, sleep better and I'm feeling more energy.
Hoping once this counseling is further down the road: I will feel the strength to Volunteer but with my feet and back: I have to be careful.
An orthopedic chiropractor is amazing for us after surgery. They even use a acupuncture gun to help with cravings and keep us healthier in line without bodies. The wt gain I carried left my hips with osteoporosis. I take a shot and would recommend seeing someone for bone density after a year out to determine if that's the case for others. I am vitiman d deficient so taking that now to not feel so tired.
I think I will have the burger without the bun next time as it just turns to sugar and seeing myself sit in a chair when I had room for half another person before is hard when I felt so happy wearing size8-10 comfortably and now the roll and flab take up space that was gone last yr.
I wanted to be honest and up front with my issue because I never thought I would drink a drink again...but Water just didn't taste good even with the flavoring.
This year without my animals: I will look more to myself and my needs so I have no excuse but to take care of ME♥

Looking good! Keep up the great work. Please tell us more about your workout schedule.
Thanks!

Kicking ass and taking names. You look awesome!!

For my weigh in on 2/10 (I weigh in Wednesdays) I'm at 188 today! Woot woot!


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Yep - seems to be intentional!


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For my weigh in on 2/10 (I weigh in Wednesdays) I'm at 188 today! Woot woot!


Sent from my iPhone using the BariatricPal App

SW 278.4. 8/31/16
CW 191.2
Sent from my iPhone using the BariatricPal App

SW 278.4. 8/31/16
CW 191.2
Sent from my iPhone using the BariatricPal App

Amazing! Congrats to you!
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You're kicking butt! Congrats!
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CW (2/1/17) 191.2
GW 180
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You look amazing! Your before pic looks like it could be your father. You look a lot younger since you lost the weight :-)
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