I saw this picture and it really resonated with me. There are going to be days when you fall off plan a little bit but all you need to do is get back on that train. I wanted to share this because I think everyone can relate!

This weekend I know I fell off a little bit, traveling is always extra hard on me but today is a new day! I'm back on plan and ready to take on some healthy meals.

Onward and downward!

Great post! I concur that we will take steps in both directions, but let's keep dancing. The end result will be a lower overall number. I travel for work and understand the challenges. I just returned from a business trip and my biggest challenge is still business lunches. I feel that I made good choices, but the scale won't lie

@DebSmiles I'm ready for a dance party! I can't imagine how hard it must be to travel for work! I just went to visit my sister for the weekend and I'm also going away this coming weekend to visit my friend. I'm going to try and cook more this coming weekend though! The scale will definitely be the judge of what I ate! I weighed myself when I got home and I lost a pound from when I left but I know weight doesn't get added right away!

AGREE!

Sent from my Z981 using the BariatricPal App

Here's another good one:

Giving up on a goal because of a setback is like slashing your other 3 tires because you got a flat.

@jellybean12 haha! I love it!