Sugary Sweetheart

@@chycky ... Why not?
Btw, I'm scheduled for July 13th!

Look on Groupon. I bought almost all mine for $14.99 (box of 12). The others I got on Amazon. To me, grape tastes like an otterpop.
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what's your plan?

I had my revision June 28th. I live in OC

I'm having my surgery this coming Friday but I'd love to chat.
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I had surgery 3 days ago and am looking for a Buddie to see if what I am experiencing is normal. ☺
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I purchased an unflavored grass-fed whey Protein powder from Amazon. It literally has one ingredient.
https://www.amazon.com/gp/aw/d/B0177EF6KU/ref=yo_ii_img?ie=UTF8&psc=1
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Thanks for, the reply... For the next four days leading up to my last nutritionists appointment, I will continue to walk as much as I could so that my weight will remains the same... I was informed that I need to lose a told of 20 lb; I hope they are expecting my to lose that amount of weight before surgery!
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I'm the 13th.
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When I think about it my heart beats harder!! I'm so nervous knowing my life changing surgery is literally days away. Is there anyone who would be sharing the same surgery date with me or around the same time?

I had my EKG done last Thursday and I'm ready for Pre op with the surgeon on July 6th! Then surgery on July 13th!!

I had my EKG done last Thursday and I'm ready for Pre op with the surgeon on July 6th! Then surgery on July 13th!!

I work in a school and spoke to the school nurse about my surgery. If I needed assistance would she help me? I was encouraged by her nice comments about how I'm taking my health into my hands and doing something about my diabetes, high bp and high chol. She was extremely positive.
On the other hand, I see coworkers whispering about me (in a most obvious way) including ones I only see on occasion. I understand the curiosity but why not just ask me, don't gossip!
One teacher made it a point to say to another teacher (very loudly while I was in her presence) how she HAS TO go to the hospital with her sister who's getting a Tummy Tuck because she's "TOO LAZY to eat and exercise correctly"! When I left the room, I heard them laughing.
I spoke to my boss to let her know about my surgery in case it hindered my time frame going back to work and she smiled and said she couldn't wait to see me after summer vacation and "watch me waste away", which I know she meant in a somewhat positive way.
I know some coworkers are just mean spirited and need to laugh at my situation but that makes me even more determined to be successful, and lose tons of weight, so I can smile and enjoy my extended, healthy life!

I went to 2 support groups this week. Both were good but the 1 that was better is not at the hospital I'm having my surgery at. I'm having my surgery at the other but I think I'm switching support groups... is that unfair to me? others?
I enjoy this support group and the one on FB.

Pre-surgery diet starts tomorrow for me for my July 5th surgery!

@@chycky ... Why not?
Btw, I'm scheduled for July 13th!

Protein shakes. Try Syntrax Nectars, there are lots of flavors and they are liquid like kool-aid.
You don't have a lot of room for other stuff. When you are further out, Protein Bars are a possibility.

@@DMH82 Be sure that you are limiting carbs in your diet (carbs can cause further cravings). Find something to distract you from the cravings (head hunger) - color, read, walk, paint your nails, etc. You can also try eating a sugar free popsicle or fudgsicle but be careful that they aren't triggers for wanting more sweets. Congrats on your loss so far - that's great!!!

I thought the post asked "What made you get fat?"

I thought the post asked "What made you get fat?"

If weight loss surgery is in your future, you’ve surely heard of the “liquid diet.” You may have heard of a clear liquid diet and a full liquid diet. You may know they come sometime before and after surgery. And beyond that, it may be a little hazy.
Doing your liquid diet right can help you succeed with weight loss surgery. It can help you heal faster and lose more weight. So here’s the scoop on the liquid diets: what they are, when you follow them, and why they’re so confusing!


Clear Liquid
On a clear liquid diet, you only drink only Clear Liquids, that is, liquids you can mostly see through. Examples include Water and flavored water (such as Crystal Light), sports and electrolyte drinks, diluted apple, grape, and cranberry juice, Decaf tea, sugar-free juice drinks such as Kool Aid, broth and bouillon, and sugar-free popsicles.
A clear liquid diet does NOT include Protein Shakes. It also excludes orange juice with pulp and carbonated drinks.
Your surgery may ask you to go on a liquid diet a day or two before surgery. After surgery, you’ll be on a clear liquid diet for 1 to 2 days. Your surgeon may have you stay on it longer. When you get the clearance, you can begin your full liquid diet.
Full Liquid
The full liquid diet is more nutritious than the clear liquid diet. It can keep you nourished for weeks or months at a time. You may be on a full liquid pre-op diet for a few days or even weeks before surgery.
A full liquid diet includes all the liquids on a clear liquid diet, plus milk. Your surgeon may allow watery cream of wheat and thin yogurt.
A full liquid diet DOES include Protein shakes. That’s key because it’s where you get most of your nutrients from.
After surgery, you’ll stay on a full liquid diet until about 1 to 2 or more weeks post-op, depending on what your surgeon and nutritionist recommend. Then you’ll move to a pureed foods diet.
The sooner you move from clear to full liquids, the sooner you can give your body important nutrients like protein. Still, don’t rush it! Giving your pouch, sleeve, or stomach more than it can handle is a sure way to develop complications, whether you’re shortly post-op or you just got a band fill.
If you have the lap-band, you may be on a full liquid diet after a fill or adjustment. This may last a day or so.
What’s the Point?
Why go on a liquid diet? It’s a way of keeping you hydrated – and nourished, on the full liquid diet – without eating solid foods.

Pre-op: It shrinks your liver, so the surgeon can see better and your surgery is safer. It also makes surgery safer because it helps you lose weight. Finally, it
Post-op: It lets you stay hydrated without harming your surgery scars or getting in the way of healing. Your body uses some of the protein on a full liquid diet to help heal your wounds.
After a fill: It lets you stay hydrated and get some nutrients even while you may be a little sore from the fill.

What About Nutrients?
Ask your surgeon or nutritionist what your daily goals are on the diet. You’ll probably be asked to have a minimum of 64 ounces of fluids, PLUS (if you’re on the full liquid diet) at least 65 grams of protein per day.
You might be able to meet your nutrient needs if your protein shakes are fortified, but you might also be asked to take Vitamin supplements. Liquid vitamins can help you get your Vitamins without swallowing pills. Nearly all bariatric patients should take a multivitamin both before and after surgery.
You might also need liquid iron, sublingual or liquid vitamin B12, and liquid calcium with vitamin D. If you’re among those weight loss surgery patients who are worried about losing hair after surgery, you might also want to consider a liquid biotin supplement.
Ask Your Surgeon or Nutritionist!
If you’ve done your research on liquid diets, you’ve probably noticed something: they’re all different! Ask five different experts or visit five different sites, and you’ll probably get five different sets of guidelines on liquid diets. They can vary in when you follow them and what you’re allowed to have. Why so different?
For one thing, there’s a certain amount of risk and reward to weigh. Everyone agrees, for example, that you shouldn’t have celery and sunflower seeds the day after weight loss surgery. The risk of getting it caught in your band or ripping your surgery stitches apart are too great.
But what about something less obvious, like decaf coffee? Some surgeons forbid it, claiming the acidity is too much of a risk. It can increase risk of heartburn irritate the stomach, which can slow healing. Other surgeons allow it. They may reason that the benefits of allowing it (hydration!) outweigh the risks of it doing any harm. There’s no single right answer; it’s a question of your health professional’s judgment.
Another reason for different guidelines from different surgeons is that we don’t always know what’s best for YOU as an individual. Some patients respond differently, and there is no way to predict. So, some surgeons are conservative and forbid many foods, while others are more likely to allow you to experiment with a wider range of liquids.
So, that’s all there is to it. The clear liquid diet is a short-term plan that can last a couple of days, while a full liquid diet can keep you going for weeks or more. Do your best to follow your surgeon or nutritionist’s guidelines, and you’ll be doing yourself a big favor!

My mom actually encouraged me to look into it, so I did. When I told her I scheduled it, in Mexico, she just about had a full blown panic attack. Then went on to tell me she dosnt understand why I'm so big, I didn't get the fat gene from her. There's only been a few times I wanted to slap that ol gal, and that was one of them. I finally talked her down off the ledge of crazy town. It's your life, your choice to make.

@@reachbree Good luck with your surgery! I would say NO to the visitors! You will NOT be up for company .... particularly CONTROLLING company! Lol

Had my pre-op with surgeon and staff today and feeling a bit better and bit more confident. I told her what my concerns were, asked the questions I had and she gave me some reassurance.
As for my family now they're saying that they are all coming down to see me next week!!! As much as a I miss them and want to see them, i dont think this is a good time. besides I don't want them to come down if it means that they will shame me and make me feel bad about my decision. I certainly don't want my holistic nutritionist sister going through my kitchen cabinets and fridge asking why do I have this and why do I have that.
Now that you mention it, controlling may be a good word for them..

@@reachbree You will do great! Refuse their calls or Skype session. Take care of yourself!