hamoudi

There is nothing I can't eat, but (usually) my choices are not so healthy now but my portion sizes are far, far smaller. Today: Breakfast: Protein snakes, coffe with 2 sugars and 2 creams. AM Snack: 2 Bananas all try to eat them. Lunch: just home left over like a peace of chicken breast with veggies, I have about 6 oz of lunch, so it will take me the rest of the afternoon to eat it all, but I am going to the club tonight for an intense workout, so I need the calories. Usually, I would have an apple, orange and prunes. When I get home from the club, I will probably have a cesar salad. I'll finish the night with a small bowl of ice cream or some crackers and cheese. I do 30mins of running 5 days a week. I work out 2 times a week like weigths and stuff, swimming at the club pool 5 times a week(best exercise). If I dont go then I do 40 push ups and 40 situps, I go up the straits 20 times but fast not slow ( my wife thinks im crazy) lmfaoo.. thats pretty much it guys, I can eat what ever I want but like I said very very small portions ! Like a burger would take me 45 mins to finish lool I tried to eat a pizza slice couldnt finish it, see guys like stuff like that I can eat but I make sure when I do I push my self harder in at the gym!! If you guys have questions ask on ! happy sleeve happy life . Heres a motivation pictures for yall! Sent from my SM-G935W8 using the BariatricPal App

Why thank you ! I got sick also i was sick for atleast 2 weeks on month 2, it was really bad didnt eat or sleep well. Im glad your are felling better and hope i can motivate everyone! Happy sleeve happy life ! Good luck im happy for ya! Sent from my SM-G935W8 using the BariatricPal App

You look great! Keep up the good work gorgeous. Im glad you are happy with your new self . For more motivation . Sent from my SM-G935W8 using the BariatricPal App

I did speak to one she told me i can put on a fat diet lol? I was like i was fat you know, then she tells me have 2 days cheat day instead of one... my dr told me my goal was 85 kgs and im at 75kgs now he told me its unhealth at this point to go down more.. idk he did the surgery soo idk :S Sent from my SM-G935W8 using the BariatricPal App

I do 30mins cardio a day 5 days a week and 2 days of the week lift weigths. I make sure i drink lots of Water and eat well before i go to the gym i make sure i get the 800 cal before i go if not i just wont go and go on the weekends. I make sure to atleast have 2 days off the gym so my body can relax. I swim 20 to 30 mins all 5 days! Lool (swimming is amazing). Sent from my SM-G935W8 using the BariatricPal App

Thank you , and im glad you are loving life trust me when you get to your goals you while love it even more! Sent from my SM-G935W8 using the BariatricPal App

Thank you and its almost gone have a bit left trying to get abs before the summer :S.. and good luck on the sleeve hope everything goes well. Sent from my SM-G935W8 using the BariatricPal App

Your still to early post op mate but i used this website the first few weeks try it out .. http://www.murfreesborosurgical.com/weight-loss-surgery/post-op-guidelines/dietary-guidelines-sleeve-gastrectomy/ Sent from my SM-G935W8 using the BariatricPal App

I am 10.5 months out. There is nothing I can't eat, but (usually) my choices are not so healthy now but my portion sizes are far, far smaller. Today: Breakfast: Premeir Protein shake, coffe with 2 sugars and 2 creams. AM Snack: 2 Bananas all try to eat them. Lunch: just home left over like a peace of chicken breast with veggies, I have about 6 oz of lunch, so it will take me the rest of the afternoon to eat it all, but I am going to the club tonight for an intense workout, so I need the calories. Usually, I would have an apple, orange and prunes. When I get home from the club, I will probably have a cesar salad. I'll finish the night with a small bowl of ice cream or some crackers and cheese. I do 30mins of running 5 days a week. I work out 2 times a week like weigths and stuff. And swimming in the club pool 5 times a week(best exercise). If i dont go then i do 40 push ups and 40 situps, i go up the straits 20 times but fast not slow ( my wife thinks im crazy) lmfaoo.. thats pretty much it man i can eat what ever i want but likr i said very very small! Like a burger would take me 45 mins to finish lool i tried to eat a pizza slice couldnt finish it see man like stuff like that i can eat but i make sure when i do i push my self harder in the gym!! If you have anymore questions ask on and sorry for the late replie mate! Cheers man happy sleeve happy life . Sent from my SM-G935W8 using the BariatricPal App

Thank you!! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much! I do feel amazing!! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot!!! Sent from my SM-G935W8 using the BariatricPal App Thanks you! Sent from my SM-G935W8 using the BariatricPal App Thank you means alot! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much that means alot to me! You are very right on when you said they dont know how we feel and if they where in are place they would know how we feel! Your are just a amazing person thank you for taking the time to read my store! I go to the gym 5 times a week and do cardio and weigths. Cardio is amazing i run very well and fast too ahah. I remember when i was slow and couldnt play half the stuff my friends did like soccer, i would always be placed as goally . Now i run faster the everyone of those guys till now they look at me and tell me i look amazing!!! And your right when you say people dont know the skinny and dont looking us! Your amazing and thank you keep up the good work and keep me up to date on your sleeve journey cheers ! Sent from my SM-G935W8 using the BariatricPal App

Thank you very much means alot!! Theres always a second chance! Keep trying till you get there! Sent from my SM-G935W8 using the BariatricPal App

Thank you man. Im telling you now my man you wont regret it keep it up!! The weigth loss is like notting youve ever seen its unbelievable how fast you will drop in 5 mongth trust me on that! Happy sleeve happy life my man. Stick to the diet my man and will get to where you wanna be! Good luck on your journey and keep me update!!! All help if i can mate cheers! Sent from my SM-G935W8 using the BariatricPal App

Thank you means alot ! Sent from my SM-G935W8 using the BariatricPal App