Falecha

Brilliant post! Now, what will you do to Celebrate this wonderful milestone? I'm a believer in owning them by doing something you wouldn't ordinarily do.

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Congratulations!
Your post is inspirational and educational. I can't help but grin when reading it your enthusiasm is so infectious. I can't wait to hear about your adventures in the coming year.

Thanks for sharing this! You have so much to be proud of! Your pictures are amazing. Congratulations-
Marcia

@@WorkinOnMe - well done! I am 6 days ahead of you 5/6/15 and with stats very similar.
It has been a great gift, amazing year....cannot complain AT ALL...

Yesterday was my one year Surgiversary!! Woohoo!!!! Hard to believe that I have made it this far, but alas, here I am... *AND* I have not only survived but I am loving life. There is so much to reflect on, but overall, I truly believe this was the best decision I have ever made and I am now a happier, healthier version of me. That’s not to say that the past year hasn’t been without its share of ups and downs … plenty of those! However, all in all, if I had to go back to the point of no return I can honestly say I would be willing to do it all over again.
Here’s how things are looking…
HW: 305lbs
SW: 265lbs
CW: 173lbs
Total weight lost: 132lbs
Clothes: From a size 5X or 26/28 to a size L or 10/12
Health: Diabetes - Controlled without medication (Fasting glucose avg.105 with no meds from 155 on high dose of meds), Blood Pressure - Controlled without medication, Cholesterol - Controlled without medication, Previous Spine Injury - Controlled with OTC meds as needed.
Fitness: From being able to walk less than 15 minutes on a treadmill in physical therapy to having completed 10+ 5K races with my most recent at a sub-13 minute mile pace. Registered to walk my first marathon in September 2016.
Goals: I don’t have a target weight, as this was never about a number for me. My surgeon would like to see me at 150lbs. We’ll see. Non-weight goals have been my focus all along and this is the direction I continue to move.
What have I learned? LOTS!!! I could seriously write a book, but then again, couldn’t we all?!?! Here are the things that really stick out to me. As a graduate speaker at my program, these are the things I try to stress to new patients as they begin the process.
Listen to your team! They really do know what they are doing. My NUT has been super supportive and told me that it was better to ask questions than to worry myself over nothing. I eventually stopped calling her regularly, but just having those niggling little questions answered was a huge weight off my shoulders. When they say drink X-amount of Water, drink it. When they say eat X-amount of Protein, eat it. There really is a reason behind your program and following it will help you a 100 times over.
Listen to your body. It will talk to you … and I don’t mean all the gurgles and sounds from your new sleeve! When I found myself getting sluggish and tired I needed to look at my protein and water intake. Was I getting enough? Usually the answer was a resounding NO. When my sleeve revolted and I had uncomfortable cramping, had I eaten something new or different? YUP … usually, but as I continued to re-introduce more foods I found the discomfort would lessen and go away much faster. Certain foods may never like you again. Find something new to try. Your palate will change some & you might like something that you never did before. You know your body better than anyone else. If something seems wrong, don’t ignore it, ask. But try not to let it control you either.
Stalls happen, get used to it. I started out weighing myself every day and it quickly took a psychological toll on me. I needed to stop for the sake of my own sanity. I actually had my husband hide the scale on me and only allow me to have it once a week. Now it sits in the bedroom, but I still only weigh on Monday mornings (surgery was a Monday so I stuck with that day). Stalls have plagued me throughout the past year beginning with the dreaded 3 week post-op stall. I don’t like them & I get frustrated, but I am now used to them. Current stall has lasted me 2 ½ weeks so far. The scale will move eventually and I will move on with life until the next one.
Choose NSVs as goals and reward yourself when you reach them. Non-Scale Victories are my best friend! I started walking shortly after surgery & built up my distance from one block to the point of doing 3+ miles at a 25 minute mile pace in just 3 months, as an incentive I registered for a popular local race. When I finished my first 5K I bought myself a treat (Coloring Books! Not food-based). When I finished my first 10K I went shopping for a new bedroom comforter set. When I reached my first sub-13 minute pace I bought new running sneakers. My NSVs have kept me motivated and kept the focus OFF the scale … which often doesn’t move as quickly as I’d like.
You will change … maybe not your morals and values and the things at the core of your being, but your outlook and your confidence and the way you see yourself. It will be difficult at times. Make sure you have a good support system to help you through, and if you don’t consider seeing a therapist. So many times my husband and my best friend have listened to me rant and rave like a crazed lunatic. They let me cry it out & yell it out, and in the end, talk it out. Sometimes it has been stupid piddly sh!t that set me off, but right then it was all I could focus on and I needed to vent in order to move past it. People say things that they don’t mean to be negative, but being in an overly sensitive state I found things that normally didn’t bother me were my total undoing. I have (mostly) come to terms with the new “ME” … I don’t hide behind my weight anymore. I am not invisible. But I have had to learn how to handle this new found confidence and channel it in a positive way. My friends don’t treat me any differently than before, but some acquaintances and co-workers have been snide and negative. Let it go … they don’t define you, YOU do!
This is *YOUR* journey, and yours alone. You will have people support you and encourage you, and there may be those who try to tear you down. Your weight loss will be different than the next person, and different still than the person after that. Do not compare yourself to others or try to keep up with anyone else. I did not go through with my WLS for anyone other than myself, and that is the only comparison I should make. What’s the quote? “The journey of a thousand miles begins with one step.” Take the first step, and the next, and the next. Keep moving forward. Remember now and then to look back and see where you’ve been, and look ahead to where you are going, but don’t forget to stop and see where you are right now. Live your life, don’t just exist while trying to get to your goals.
I still have a long way to go, and goals that I want to achieve. I want to LIVE my life and not be limited by my size...I want to take a trip and not need a seat belt extender for the plane ride. I want to go to the caverns this summer and not be told I am too big to go in the crawl spaces. I want to try zip lining and be able to fit in the harness. I want to go on a cruise and I want to wear a bathing suit without being embarrassed. I want to be in a size 8/10 at least ONCE in my life. I want to be in photos with my children and grandchildren and not always be hiding behind the camera.
The good news is that I am on my way! And even better, I am determined to not only reach my goals, but to enjoy myself as I do. This summer I will do my first 10-mile race, and in September I will walk a marathon. We have a family trip planned and it will be my first plane ride since WLS. I can’t wait to just sit down & buckle up! I bought a bathing suit for the first time in years that doesn’t cover more than it shows. And I have started smiling and taking “selfies” with my granddaughter on a regular basis. My husband and I have grown even closer than before, and together we are building our “life after children”.
By the way ... in the photos I attached, the before pictures are literally from the day before my surgery and then two weeks after surgery. The after photos are from two days ago … almost exactly one year from my WLS.

That doesn't hold true for other liquids. All I was trying to say is that volume and weight measurements are not interchangeable.

Yes, it does. Water weighs 1 oz wt. per oz of volume.

8 Fluid ounces of Water weighs pretty much exactly 8 ounces. Since Gatorade and G2 are both like 99% water, I'm comfortable just weighing them in ounces for the purposes of calorie tracking.

liquid measurements are different than weight measurements. A bottle of Water might be 16oz by volume but that doesn't mean it weighs 16ozs.

Well yeah, but unless you are pouring them into a marked container or filling a specific size container, how do you figure out ounces other than weighing? I buy the big bottles of G2 and fill my hydration belt bottles with G2 and ice. So weighing the bottles as I fill them is the only way to track the calories.

I fight still to get enough liquids in.... I may have to do that someday... but getting enough is still my battle.... as I am new still to the surgery. I drink as much as I can.... and the sloshy feeling sometimes is bleh.... I as of yet don't track because I know its not quite as much as I need to get in.... Still a work in progress for me to get the liquids in.... and enough of them.... I make my gator aide... I posted the recipe here somewhere or another....

This seems redundant for me. I track Fluid ounces for liquids.

I weigh my Gatorade too. Not that I drink it often, since I don't want to drink my calories. But when I do long runs for my marathon training, I have to drink G2 to replenish my electrolytes and I do weigh it so I can accurately track it.

You are on it! I had my 1 year anniversary as well and hit a wall. Going back to basics and studying old photos has refocused my mind. Still struggling but working through it. As for the OP, you are not alone! Never feel that you are. I suggest and am also working on finding a support group near me. WE have come too far for self-sabotage. Remember why you started this journey and where you started. Trust me, I know where you are coming from. We've got this! And we will NOT let the weight win. It will ALWAYS lose
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Have you talked to your NUT?
You just may need to go back to basics.
Are you:
following your program?
Tracking your food?
Getting at least 64 oz of Fluid a day?
Meeting your Protein target every day?
Taking your Vitamins and supplements as directed?
Avoiding starches, added sugars, and fried foods?
Exercising?
Getting enough restful sleep?
Eating mindfully, taking small it's and chewing thoroughly?
Without more information it is hard to offer suggestions.
Embrace the Stall
http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I am def going to try this. Thanks!
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Try the 5 day Pouch Test! It's not over - just get back to the basics!
Also - I recommend this book - read it again if you've already read it!
https://www.amazon.com/Emotional-First-Aid-Kit-Practical-ebook/dp/B0054RXXS0?ie=UTF8&btkr=1&redirect=true&ref_=dp-kindle-redirect

I'm in the same boat. I didn't gain 20 lbs but did gain and feel terrible about it. I have decided to start from the beginning again. It's frustrating and depressing to see the weight gain but I know I can do this! I just have to get back in the right mind set.
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I fell off the wagon and hit the ground... hard. I was losing and losing and all of a sudden I was only eating sweets and sitting around. I think mine was partially due to depression but whatever the reason it was bad. I was lucky and didnt gain anything back but I did start feeling worse and worse and worse. I just literally sat down one day and wrote down all of my reasons for losing and being healthy. My first priority was my daughter, and all the things I needed to be around for and be able to do for her. I then took it hour by hour. Eat healthy, drink Water, make Protein shakes... just try harder! I still slip up more than I'd like, more than I should... but then I try to get back on track the next hour, the next meal, the next day. Whenever I can. I stopped beating myself up for my slips and instead trying to learn from them. Why did I eat that? Why didnt I drink the Water? Why didnt I remember my pills? Etc. then try and fix these problems... get it out of the house, set an alarm, whatever I needed to fix it. I hope it helps a little and know that there are a ton of us that have been there, and just think there are even more of us that wont admit it... maybe even not to ourselves. Good luck!

I can definately relate. I am 17 months out and have never gotten to goal. My loss came to a screeching halt around November. I refuse to think of myself as a failure, I am determined to get to goal, regardless how long it takes.
I recently met w/my bariatric team. They recommended:
1) get over 20 g of Fiber a day (I was only getting about five)
2) make sure 2 days a week I include strength training, ,even if it's only 10-15 minutes, as this will speed up my metabolism.
3) work out 5/6 days a week
4) log my food. Side note, I recently bought a Fitbit and love it. Both work together and help me remain accountable.
5) and of course the old bariatric saying, "Protein first".
Remaining hopeful & wishing you success.

Amazing...I especially love the last pic with the great lip gloss and glasses. Sent from my SM-G925T using the BariatricPal App

Hello. Surgery 12/2/15 SW 333 CW 215. Couldn't be happier!!  

My 90 day mark is Thursday, here's a before and after with being 64 lbs down!

Happy mothers day to all you mothers out there!
It feels great to be able to be get out and do things with my kids!
Having 4 kids between the ages of 9 and 17 keeps me busy!
So thankful for the new me that is excited to get out and do things with them:)
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