Everything posted by Joann454
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Help needed making decision please ( urgent)
Also, was he specific as to why he was leaning towards bypass?
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Help needed making decision please ( urgent)
I don't think it's more than a half an hour longer (give or take) for the bypass vs sleeve. You'll have to take vitamins for the rest of your life with either surgery. Only 10% of people experience dumping (from what I've read). I had the sleeve but if my Dr had recommended bypass I would've done it. I have no GERD and was only prediabetic so the sleeve was ok for me. People have great success with both surgeries.
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nsaid alternative for cramps?
Omg I had never thought of that! I don't have my period anymore but seriously, I'd have been bedridden without my ibuprofen! I feel for you!
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Still obese
If that's obese I'll take it! You look great!
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When did everyone begin increasing their calories?
I am only two months out and lately have been eating 900 kcals. But I'm doing keto and the fat in my foods bumps it up.
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Confused!!
My guess is, like me, you comforted yourself with food. This was a huge shock to me. I had no idea how much I used food to feel better. Also, I wasn't super excited as surgery got closer. I was scared. Just guessing here-but hope you get your enthusiasm back. I had the surgery two months ago and feel great now.
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"Side effects" of WLS
I got my energy! Finally! Took 8 weeks I was really starting to get down about it too. How're you feeling these days?
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93 lbs down at 4.5 months
Wow! What a transformation. I love your goal weight!
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New to Gastric Sleeve Forum with Questions
I had BCBS COVA (VA state employees ins) and the required a year of phone calls once a month with a "health coach". Once you completed that they gave you a certificate and you have a year to then get surgery (still no guarantee you're approved). The hospital I had surgery at was a Center of Excellence and they had their own requirements you had to meet as well. I had my surgery a month before my certificate expired. It was a long road for me.
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Vitamin recommendations
I don't have to take any of those, just chewable vitamin, calcium, and B12 I'm sorry you're frustrated. I'm a slow loser too. Do you log your food and count your macros? I lost so little the first month too. It's picked up some. Hope yours does too
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Tanning Bed
I was at the beach in three weeks. But all my scars were covered. I would suggest keeping them covered for now.
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Mainers- advice please!!
Have you checked out city-data's website? Lots of info there.
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Preventing saggy skin
Genetics mostly dictate it. I'm definitely trying to tone what I can but from everything I've read there's only so much we can do.
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What I've learned in just 2 months
~stay off the scale the first month ~all protein is not created equal. Eat real food over shakes and bars when possible ~don't compare yourself to anyone ~if you haven't dealt with your food issues before surgery you'll be faced with them after whether you want to deal with it or not. ~move your body ~I am no different than I was the day before surgery in most ways (which is ok cuz I like me). ~no magic or cure-this is for life and without making the changes I need to nothing will change long term. ~I have no regretted this surgery once, I haven't always enjoyed how I felt, but zero regrets (and zero complications) ~this is a wonderful opportunity that I feel grateful for. This is just my list in two short months. I'm sure I'm missing lots of things. What have others learned?
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Water... ugh.
I don't think crystal light etc is causing the stall. The calories are negligible. I'm only two months out and have hit two stalls. Then I'll drop a few lbs. definitely be patient. You're not doing anything wrong! BTW, having coffee was my happiest moment! I missed it so much!
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Just been Sleeved
A high fever sounds like more than just needing water. That's indicative of infection. How are your incisions?
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NO Carbonated beverages- FOREVER!
Lol! My Cheez-it pal! I've never met anyone who loves them as much as I do!
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Why do we fall off the wagon? & How to get back on?
I'm newly sleeved and feel not one ounce of cockiness or "never". I can already eat anything at two months out. Not a lot, but nothing bothers my stomach. So I must remain vigilant. I could easily be one of the people who only lose 30lbs total if I wanted to. So I'm looking at this surgery like an aide to help me be less hungry while I'm learning a new way to eat. Honestly, that's exactly what it is for me. My sister had bypass and has gained over half her weight back. I have no delusions. I'm working so hard to change my relationship with food. I really think it's the only way for me to be successful. This is most definitely a life long venture.
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When, oh when will I be able to sleep on my side again?
Oops, I had the sleeve and didn't notice this was the bypass forum. Hope it happens soon. I'm a roller too lol
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When, oh when will I be able to sleep on my side again?
Right side within a week, left side a little longer for me. I was kinda miserable as I'm a side sleeper.
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Pictures of my bedroom 2nd day post op
Oh the bending over. I remember that. It took me a week to truly bend to pick something off the floor. If I missed I'd just ask someone to get it or use a hanger. You get inventive. My team was more concerned with me getting in water over protein the first five days. After that I felt well enough to start meeting those goals but water is key and you're doing well! You'll be turning the corner soon and feeling much better. I know exactly what you mean about feeling in shock. I felt like I had mild ptsd afterwards. Again, it went away within a week. Glad you have your dad to help.
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Is this all i will lose?
Yeah. 17 lbs in 8 weeks and 33 since preop diet. It's really frustrating but we are losing. Also, someone here said their weight loss took off at 3 months so...fingers crossed.
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No Regrets ---but this is 'no fun'
I've read over and over that we have to learn how to cook to prevent burnout. So today I cooked a keto chicken dish. It was good but yeah, I have no enthusiasm for the cooking. It doesn't help that I used to like to bake fattening things. Cooking, meh. Also, it's so hot I hate to heat the kitchen up. I'm also two months out and I'm just now starting to exercise. I had zero energy and am just feeling more normal now. Hang in there. You'll find foods you enjoy again.
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Best Apps for tracking food & exercise?
I used lose it at first but switched to Baritastic because I could track water too.
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Is this all i will lose?
I'm a turtle over here! I won't give up though and I'll try my hardest not to get discouraged. This is for life and definitely a marathon. One thing that is a must for me is logging my food. Amazing how many calories I can eat when I don't pay attention.