Sophie74656

yep...liquid in, liquid out

Before I was really uneducated about the surgery. I honestly thought it was for people who were so large they could not get out of bed. For a while I thought I could loose weight on my own if I just really put my mind to it Once a person on radio show that I listened to every morning talked about his surgery I started to do some research and it was about the time I hit my "straw that broke the camel's back" and decided I needed the surgery

I use marinades on my chicken and it always come out nice and moist

honestly if I get something dry, I do have a few sips of water while I eat

yeah every scale shows different. Pick one scale and use that as your main one. I have one in my living room that I use to track myself. I don't care what the ones anywhere else say (though it feels so good to finally be able to actually use the regular doctor's scale)

Download a calorie counter it helps a lot. My fitness pal is very good and it tracks things like Protein my meals for today are/will be... Protein shake for Breakfast tuna salad in a hollowed out tomato for lunch string cheese for snack pan seared tuna steak for dinner greek yogurt for dessert

you could mix pumpkin pie filling with sugar free pudding, it makes like a pumpkin mouse and it's pretty good...especially with a cheesecake flavor pudding

She's really my husband's friend not my friend....none of our other friends like her Sounds like there might be a deeper issue here.. Why is she still your husband's friend, and why'd he ignore your request? I'd be mad. honestly I don't know, none of our other friends like her. She often gets him mad and he goes through periods where he doesn't want to be friends with her. but then they're friends again. I don't get it

what I've also done is taken a tub of greek yogurt and put it in our ice cream maker. with some chopped up bits of fruit in it. It was quite tasty

I told my boss that I was having a surgery but not what kind of surgery Maybe you could tell them you're taking a medical leave but not be specific about exactly what

I still live on sugar free Popsicles

I just made some refrigerator pickles, I hope they come out good

There are apps that have timers to help you build a routine with eating and drinking. I would set timers on my phone to remind me to drink some days for me for the first couple of weeks I had to sleep in a recliner at a 45 degree angle because laying flat hurt.

some custard based pies without the crust would probably be good a simple sugar free strawberry pie....make a pack of sugar free strawberry Jello according to the box directions and put it in the fridge. When it is about halfway set mix it with half a tub of sugar free cool whip. You can pour this into a pie crust and let it set, or pour it into individual cups as a "mouse"

I got some of these little cups, they are 100 calories each and a perfect serving size http://www.walmart.com/ip/Great-Value-Chocolate-Vanilla-Ice-Cream-Cups-36-Oz/10415604

I would make stuffed peppers. oh what if you pickled them?

a really good greek chicken recipe Marinade the chicken 2 hours in advance The marinade is a cup of greek yogurt, salt, the juice of one lemon, oregano, chopped garlic. Dice the chicken into about 1 inch pieces and put them in a bag with the marinade, toss it around so all the chicken is coated well. After 2 hours I put the pieces of check on a wooden skewer that I had soaked in Water ahead of time so they won't burn. In between the chicken I put pieces of bell pepper and red onion. Then I grill them until the chicken is cooked

Thanks for the replies everyone I just had to get that out of my system. Thank you for the support

I love that food doesn't control me anymore. I love that I'm not preoccupied with thinking about when and what my next meal will be

So yeah I just went and pinned some recipes for refrigerator pickles...and pickled beets and green beans

yeah sh'e not the best person, my husband is friends with her and sometimes in order to spend time wiht my husband I have to put up with her tagging along. at the restaurant she takes the wrapper off her straw and tosses the paper into my husband's glass of Water and thinks it's just the funniest thing ever.

She's really my husband's friend not my friend....none of our other friends like her

I'm making a dessert that looks nice and is on the lighter side and is very easy to make you mix a box of angel food mix (the kind where you just need to add water) with a can of pie filling. My favorite is blueberry and you can find it sugar free. Bake it according to the box instructions. In a bunt pan it looks very nice

The booths are less of an issue than they used to be but still can be tight depending on the place.

I think I was more upset that my husband didn't back me up