UalreadyKnow

I am currently taking centrum adult chewables, quick dissolve biotin (5000mcg) I take two. I also drink a super b vitamin and calcium chewables. I'm 6 months out and haven't had an issue yet. Although for the first 4 months I did take only 2 flintstones a day, I'm still losing hair and was starting to feel a little dizzy, when I read the bottle, they didn't compare at all to the centrum. Both are palatable so why not go for the one with all the extra good stuff in it? Good luck!

240

i get mine at Vitamin depot but they also have them at the vitamin shoppe

American eagle seems to fit great, I find them at Marshalls all the time for $15

They made me take mine, but they never used it for surgery. Then my nurse dropped it in the middle of the night and broke it into 100 pieces!

the Iso100 in cinnamon bun is soooooo good with warm coffee just mix a little with almond milk first till it dissolves then mix with hot coffee, yum! On treat days I squirt whipped cream on top with sprinkled powdered cinnamon! Who needs Starbucks????

Hello there and welcome! I am just about 6 months post op and I am down 110pounds!!! It has slowed down significantly but I think that may have to do with starting on my BC again. I started at 348lbs and am at 238 as of this morning! Can't wait to reach my goal (170) if you have any questions please ask? This is the friendliest bunch of people I've ever had the pleasure of chatting with!! Good luck

Been in a stall since beginning of January!!! I feel you, we can cry in the corner together!!!!!

Great [emoji849]

CW 242 GW 235 Good luck everyone!!

Can the Depo shot slow down weight loss significantly? I'm so upset...I've only lost 10 pounds since December 31!!! Had the shot January 7 and that's it!! Good bye weight loss!!!!!!!

I too am afraid of not reaching goal!! I had the Depo shot injected in January for birth control, and have not lost a significant amount of weight since then!!!! I have lost a total of 107 pounds since surgery in August...but I also have another 80 to my personal goal of 160lbs! So upset as this injection lasts at least 3 MONTHS in your system!!!

What a gorgeous dog!!! thank you!!

That song rocks - it is in my exercise playlist. And f those people. You are better off without them and were too good for them anyway. (and yes, please post the recipe) thank you!!! You rock my friend!! I'm going to look for the pics on my iCloud!!

I still am the same way at almost 6 months out!!! Sugar free Popsicles help for a little while.... I drink about 90oz daily. I usually have to pick between eating or drinking since you can't do both at the same time. Water usually wins!

I've pan roasted them with mashed garlic cloves and the sausage of your liking. A sprinkle of Parmesan cheese once plated and enjoy!!

Le freak by chic???????????? yes I agree with the rudeness,but I don't see it as much here. I recently left a Facebook group, after being attacked over some parsnips Chips I wanted to serve at my daughters birthday party in order to feel like everyone else dipping my chips in some salsa, I was ripped a new one over parsnips.. Who would've thought? BTW 2gm carbs 1sugar and 3gm of protein,& they tasted great!! I was so upset I erased the pic I took of them, what a shame.

You can bathe the dog while sitting on a small child's step up, without your belly choking you and making you pass out from lack of oxygen!!!

I'm in!!! Goal weight is 210???? I will post SW on the 22!! Thank you!

241.8 ????

I have an app called fat secret, I love it!!! Very simple and easy to use, tracking your food definitely makes you accountable for what you stick in your mouth!! Try something like that and drink,drink,drink! Water is the key to success as cliche as that may sound. Good luck!!

Wait, you can get short, sleeved? (Pun intended) I can deal with hair loss, having to buy new clothes, small meals, liquid diets, but I refuse to get shorter. ????????????

New one!! Smile, it's Monday!!!!

241!!!! Finally moving in the right direction!!!!!

5 months exactly post op and down 103lbs!!! The ENTIRE month of January I had 0 weight loss, down 6 lbs since Feb.1!!!