Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

What can I do with...Brussels Sprouts?

I recently got a bag of Brussels Sprouts.

I cut a handful in half, sprinkled with olive oil and a little bit of roasted vegetable seasoning, and roasted them in my toaster oven. I served them with a splash of Newman's Own lite balsamic dressing.

Delish,

What is your favorite, easy way to prepare Brussels Sprouts?

  • Replies 32
  • Views 2.8k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • Roast em with olive oil and Shallots or onions toss in balsamic glaze from trader joes (you could also make your own balsamic reduction) and goat Cheese.

  • Sautéed with salt, pepper, bacon and onions.

  • I like to grill mine on a grill pan. Sometimes I sear them with diced pancetta, for a smoky, bacon-y flavor. However I haven't been sleeves yet, but I'm thinking it should be okay in moderation at the

Featured Replies

I like to grill mine on a grill pan. Sometimes I sear them with diced pancetta, for a smoky, bacon-y flavor. However I haven't been sleeves yet, but I'm thinking it should be okay in moderation at the regular food stage?

Roast em with olive oil and Shallots or onions toss in balsamic glaze from trader joes (you could also make your own balsamic reduction) and goat

Cheese.

Yummmm I so love Brussel sprouts - you can break them into like shredded consistency throw them on a baking sheet and toss in salt/ pepper and olive oil bake for about 30 minutes at 400 degrees or do the same thing but replace the olive oil with balsamic vinegar

They will come out crispy and yummy

Sautéed with salt, pepper, bacon and onions.

I like them pickled with red pepper flakes. Cold, right out of the jar!! YUM!

Steamed!

Roasting them is the best. They stay firm and are fun to munch on. Now I wish I had some :(

Our favorite recipe: cook a few strips of bacon-cut into bite size pieces and set aside. season the brussels sprouts with your favorite seasoning, we usually use garlic pepper only, since the remaining ingredients are filled w/sodium.

Use a little of the bacon grease &sautee the Brussels sprouts.

Then we add low sodium chicken broth, just enough to wet the bottom of the skillet (I'd guess1/3rd cup). Add back your bacon pieces & simmer for about 5-10 minutes till your desired tenderness.

We also make the same recipe w/o bacon & just sautee in evoo & add the chicken broth.

Delish!

Roasted high heat until the outside is crispy and the inside is creamy mush! I toss with a little olive oil and whatever seasonings grab my tastebuds that day.

Cut in half or quarters and sautéed with caramelized onions, garlic, and balsamic vinegar.

I normally detest Brussels sprouts (blame a stomach flu back when I was a kid). I imagine they'd be fine roasted, maybe with some parmesan cheese sprinkled on there. I've also had them in a slaw. They were terrific like that.

I do a quick blanch to soften them a little then I sauté with a small amount of crispy bacon. Right before they are tender I splash with balsamic vinegar. They get Carmelized are are absolutely delish!

@@LipstickLady

No, not the trash next to the cottage cheese?!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.