AussieSam

The best way to success with your weight loss is not to deprive yourself. When you stop eating everything you love then you run the risk of failure as a person can only hold their breath under Water for so long.

The best way to success with your weight loss is not to deprive yourself. When you stop eating everything you love then you run the risk of failure as a person can only hold their breath under Water for so long.

The best way to success with your weight loss is not to deprive yourself. When you stop eating everything you love then you run the risk of failure as a person can only hold their breath under Water for so long.

The best way to success with your weight loss is not to deprive yourself. When you stop eating everything you love then you run the risk of failure as a person can only hold their breath under Water for so long.

The best way to success with your weight loss is not to deprive yourself. When you stop eating everything you love then you run the risk of failure as a person can only hold their breath under Water for so long.

I been getting into green juicing recently and I realised you can really make it taste great with very low calories and incredible amount of nutrients.

I can relate to this as I have the same issue with my sister I hope one day it just clicks that they need to change but we are helpless in this situation.

I can relate to this as I have the same issue with my sister I hope one day it just clicks that they need to change but we are helpless in this situation.

I can relate to this as I have the same issue with my sister I hope one day it just clicks that they need to change but we are helpless in this situation.

I still like all the food I had before surgery but in much smaller portions. That way I don't feel like I'm on a diet.

Hey all just curious where you all get your motivation from. For me it's been watching reality shows about obesity as well as this forum of course.

Hey all just curious where you all get your motivation from. For me it's been watching reality shows about obesity as well as this forum of course.

I think it's probably because men think they can exercise it off better then women can and probably because men look in the mirror less.

I still like all the food I had before surgery but in much smaller portions. That way I don't feel like I'm on a diet.

I still like all the food I had before surgery but in much smaller portions. That way I don't feel like I'm on a diet.

Make sure you get a lot of nutritional advise from your trainer, always ask questions. I remember my trainer advising me about my diet saying be on a low carb diet but never be on a no carb diet.

Make sure you get a lot of nutritional advise from your trainer, always ask questions. I remember my trainer advising me about my diet saying be on a low carb diet but never be on a no carb diet.

I think if you going in to be re sleeved means you still have not learnt proper eating habits, revising surgeries are not always gonna work if you have not fixed up what's in your mind.

Keep your head raised up high you have come along way these people are a disgust to the medical industries.

Feeling hungry is normal exercise gets rid of that hunger feeling so does drinking lots of Water all the best with your surgery.

Self control fully is very hard to achieve if we were able to achieve it none of us would've needed was in the first place.

I personally don't think snack bags are good as they might lead you to eat more what I will do instead is boil some eggs and have one when I feel like snacking it's amazing how one egg fills you up.

Keep your head raised up high you have come along way these people are a disgust to the medical industries.

Keep your head raised up high you have come along way these people are a disgust to the medical industries.

It looks like you just need to get back in the zone. Exercise as much as you can and your heart rate will increase and your body will start using the fat stores. Thus you will see the weight drop off again. Good luck