MissLiss

I had an acorn squash that I did not get to make before surgery so today I roasted it, scooped out a little and threw it in my nutribullet with a little sugar free almond milk, 2 tsp of fake butter, 1 tsp of Truvia's brown sugar blend (stevia and molasses 10 calories per tsp.)
mixed it up and its delish! I may sautee some onions and try making a Soup with chicken broth and nutmeg, cinnamon type of deal.

I had an acorn squash that I did not get to make before surgery so today I roasted it, scooped out a little and threw it in my nutribullet with a little sugar free almond milk, 2 tsp of fake butter, 1 tsp of Truvia's brown sugar blend (stevia and molasses 10 calories per tsp.)
mixed it up and its delish! I may sautee some onions and try making a Soup with chicken broth and nutmeg, cinnamon type of deal.

I am just 3 and a half weeks out...and I know very little. However, I will share something I remember from Weight Watchers years ago. A very heavy lady began losing weight rapidly and the speaker asked her how much fat she had a day and told her to take a tsp of olive oil every day. She attributed the Hair loss to low fat intake. 2 weeks late the woman reported that the hair loss had stopped. So, if this happens to me- I'm going to try it.
Disclaimer: However, this is not founded by anything outside of this one conversation. I did Google hair loss and fat and there are a few articles there. I'm not suggesting it is the only thing responsible...just something I'm willing to try.

Good News! I spoke with the office and even though the bill was sent to me it was generated for insurance...The only reason I received a copy was so I would be aware to send in the check to them when it came from Insurance...A few extra words indicating this on the statement would have been appreciated...but what is appreciated more is I am not expected to pay it. Phew!

I was told the same thing- you may want to check with your doc but I was told Tylenol only or extra strength Tylenol unless instructed by a doctor. However, I have had very few aches and pains and I expect the healthier I get the less things will hurt
On a side note- When I got the endoscopy before surgery, that doctor told me that when taking advil etc. I was supposed to have been taking an antacid with them...this is pre-surgery for anyone- I had no idea! I am beginning to think that I really took the health of my stomach for granted. So- fwiw- if you are ever instructed after this to take something other then Tyleonol you may also want to ask about taking an antacid with it.

Thank you Madmax- I am seeing my doctor on the 30th and I will definitely be asking them about this.

Yes, I am usually an endlessly patient person, and I've noticed since surgery my emotions are much more volatile. I cry, get angry, but also much happier than I used to be pre-surgery. I believe it's the change in hormone levels.

Yikes! I hope this is a mistake.

Holy smokes! Good luck!

Morning,
I know my cycle is off and I knew to expect it..but what I was not expecting was PMS like emotions, irritation etc. I'm eating well, sleeping well, and exercising most days...and yet for no reason my temper flares up. Has anyone else run into this? It's one thing when I know when it's going to happen but i feel like this has jumped up out of the blue a few times this morning.

@@MissLiss
Sorry to have not been clear. Its not mandatory that your body be in Ketosis, but the point is that WLS post-op diet is essential a high octane version of Atkins >>> High Protein / Low Carb / Low Sugar.
So, if you check daily and your body is in Ketosis, you are in 'fat burning mode', and should be losing weight.
For me, its great to have a daily measure using the Ketostix and verify that my body is burning fat. I also use an app (LoseIT!) to track all food that I consume and can make sure my carb count and caloric intake is appropriate.
Lastly, my other point is about stalls. Some folks may experience stalls (seems to be more prevalent for females) and may not realize that while they are keeping calories in check, they may not be aware of the carb load they are eating. Or, reducing carbs further may get past the stall.
Best of luck with your journey!
-RC-

Wow- great feedback guys!
I'm a little daunted by the orthotics- I feel like money has been running through my fingers like Water these days- on everything but my grocery list.
But it seems from what has been said getting store bought one is better than not having a set at all?
Thank you for the shoe recommends too I have an older pair of Oboz and they should be replaced soon too.
Thanks guys!

Morning!
I have been walking more and more- I added music to my walks which makes all the difference. I got my sweat on this morning! However, after 1.25 miles most of me was ready to try a second lap and my lower back started to ache.
I know posture matters too but mine has improves greatly and someone even remarked on it yesterday.
I am considering getting a sports bra to keep excess weight centered, begin core exercises to strengthen my other muscles...I am frustrated because I want to exercise! Lol...So I'm wondering if anyone else ran into this and what you've done...maybe it is a matter of me losing more weight first. I just don't know.

My suggestion for OTC "over the counter" would be Aetrex, Powerstep or Spenco. Stay away from most of the Dr. Scholl's. Not much support for the $'s.

@@MissLiss,
Good for you! I have the same problem with back aches while walking. As we lose weight everything drops lower putting pressure on our spines. Just make sure you ice after your walks.
Good luck!

Don't laugh, but it may be your feet, as well as your back! Do you, by chance, wear orthotics? It might be an idea, because when you think about it, your WHOLE body has changed, and your feet carry the load - lightened or not. When your weight changes, so does how your body carries it. Start with your feet, for example having orthotics to support everything that rides above them, is a way to reduce the strain on feet, ankles, knees, hips, LOWER BACK.....all the way up. I can't live without my orthotics. You can do custom (mine run about $600, or not - you can get nice ones that aren't custom at drug stores or even Walmart. Just make sure they fit correctly, and have good, strong support. Change them frequently if they are not custom, as they do lose their support over time.
If you already wear customs, but haven't had them changed since you've lost a lot of weight, you may wish to have them redone, as the dynamics of your feet change with weight change. Same thing for orthotics that are NOT custom.
I even needed to change the suspension on my Harley with my weight loss! Now THAT is an NSV!!!

Look on Pinterest, or just Google 'Plank Challenge'. It's a plan for getting your core in better shape and it really helped me! You start out with 20 second planks (which I thought would kill me) and then work your way up. Also, a good sports bra DOES go a long way. Good luck with the exercising! It's great that you are out there early in the process moving more.

Sometimes it can be the impact your feet moving and hitting the ground with the weight impact on the back. Try the cross trainer as you can get the same workout without the impact.

I quite agree with Canyon Baby. I am a CPED (Certified Pedorthist) which is like being a pharmacist to a Orthopedic Surgeon/Podiatrist. Supporting the "palm of your foot" the primary or medial arch is so important. Just as important is the athletic shoes you are wearing. Remember, they need to be replaced every 4-6 months or 4-600 miles. They may look great in terms of tread and uppers but the cushioning in the sole that makes them so comfortable is like bubble wrap and is flattened a bit with every step. Considering our weight, they often "bottom out" even sooner. Find a good running store or comfort/orthopedic store and have a gait assessment done. This is usually done free of charge. Finally, wear the appropriate shoe for your foot and gait. Make sure you are in the correct size. Most athletic shoes run about a full size short. I usually recommend running shoes over walking shoes as running shoes are built with more support and "toe spring" which helps the foot roll through more efficiently. Brands I would recommend are Brooks, New Balance, Asics, Saucony and Hoka. Reebok, Skechers, Nike and Easy Spirit should be avoided for your workout as they just do not have the right amount of support. Under no circumstances should Keds or Toms be worn as you performance shoe. WE don't want to create issues that will take us off our feet. Don't forget to wear good socks. Micro Fiber, wool and silk are good choices. Contrary to popular thought, cotton is to be avoided as cotton will absorb creating a damp environment for the foot. It also increases in tensile strength when wet so makes it easier to blister. This is probably too much info but hope it helps.

Thanks! Yep been walking. Gas just wants to hang out lol. Other than that I'm doing good!

Yeah, I don't even bother pushing that button anymore.

Yeah, I get that every day! LOL

I started logging my food into Myfitnesspal and today I thought I did well 758 calories, 27 carbs, 31 fat- a bit high there...91 Protein and 6 sugar.
However, the message I got from Myfitnesspal was:
"Based on your total calories consumed today, you are likely not eating enough
For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.
Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.
To safely meet your goals:
Focus on consuming nutrient-rich foods and beverages Check your progress in MyFitnessPal throughout the day Add nutritious Snacks between meals as needed" Little do they know...I'm trying! LOL

I started logging my food into Myfitnesspal and today I thought I did well 758 calories, 27 carbs, 31 fat- a bit high there...91 Protein and 6 sugar.
However, the message I got from Myfitnesspal was:
"Based on your total calories consumed today, you are likely not eating enough
For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.
Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.
To safely meet your goals:
Focus on consuming nutrient-rich foods and beverages Check your progress in MyFitnessPal throughout the day Add nutritious Snacks between meals as needed" Little do they know...I'm trying! LOL

Isn't it interesting what we are learning about ourselves post surgery and as we adjust to life with a new tummy?
I was afraid that my tastes would change and that maybe I wouldn't like my powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shakes anymore, or that spicy Chinese food would not taste good or that my new tummy wouldn't like it, or that I couldn't enjoy my favorite salads anymore. Fortunately for me, I still like my Unjury shakes, spicy Chinese (NO rice) does not upset my tummy and I can eat my favorite salads although it takes me at least 2 meals to eat a whole one (i.e. strawberry fields from Wendy's). Of course, with any solid foods my typical serving size is about 1/2 cup (yes, I measure), and a few things a little bit more. Still learning to navigate some of the portions/boundaries. Definitely a learning process. Sometimes just two bites of something is all that is needed to satisfy my taste for a particular food.< /p>