momfromjersey22

Went shopping and everything fit, some even too big, but went to H & M and felt great in this dress, it was actually too big...

4 months post op, feeling great!!!

Can you help me? I take in 80-100 grams of Protein a day, speed walk on the treadmill for 1/2 to 45 min a day and incorporate some chicken, veg & fruit, and get all my Water plus some in. I am not losing how I think I should be. Any suggestions, corrections?Have you talked to your NUT? You may just be on a normal stall.Not yet, was just seeing if what I'm taking in is what everyone else is, thanks

Can you help me? I take in 80-100 grams of Protein a day, speed walk on the treadmill for 1/2 to 45 min a day and incorporate some chicken, veg & fruit, and get all my Water plus some in. I am not losing how I think I should be. Any suggestions, corrections?

I wish I would skip a month, lol.

198.8

Congrats!!!

you look hot!!

I take Flintstones with iron

I have UHC and they paid 100%

HW 261 SW 255 CW 198

Finally broke my stall, haven't seen the 100's since I was in 6th grade. Feeling awesome!!!

Same, so frustrating

I feel the same way, sleeved 4/20/15 and have lost 60lbs so far. Thought I would have lost more, but feel great.

@VSGAnn2014...you should try pb2, only 45 calories for 2 tbsp and 1g sugar

I use pb2

I was told to up my calories to 800 to 1000 if working out at the gym. Your body needs nutrients

I had difficulty with the protein as well. I now use pure protein (chocolate ) with unsweetened almond milk, pb2, and sometimes a half of a banana. Very good, not that sweet. I didn't like the premier shakes, too sweet. Good luck!

202.2

I had a big problem with protein and shakes. I now use pure protein chocolate with unsweetened almond milk and some pb2. It's really good and has 25 grams per scoop.

I was a dd now I'm a c/d and I'm only 3 months, not happy about that, lol

Breakfast - Protein shake 35grams Snack -Greek yogurt 12 grams lunch - chicken or shrimp Snack - 2% cheese stick or protein shake dinner - chicken, pork, shrimp and green veggie Total of 80-90 grams a day, plus my Water I also exercise daily

wow you look great, when was ur surgery?

204.4, not happy

SW 255 CW 203 Surgery 4/20