LisaDomalewski

most people know for me, the ones that are mean, like oh you took the easy way I just blow it off because I know deep down it is not true. It is hard. very hard and a life struggle, if they do not get that, poo on them.!

I do weight training 3 times a week and cardio 6x a week.

congrats

yeah, I go through this stall for 2 weeks than lose 3 pounds then stall, it is a cycle for sure.

I am at about 9 months, 100 pounds down!

I am trying to get to 140-145 currently at 151, I hoping that is my bodies wish too! I am still losing a pound A WEEK but I also want to be able to maintain. I eat now 1300 calories, work out 6 times a week, so we shall see,,,,

nutri bullet

interesting,

I generally do not eat my exercise calories. I consistently eat from 1100-1200 calories a day. My fitbit tracks how many calories I burn, and I have never even gotten close to eating what I burn. At some point I will have to increase so I stop losing.

my nut tells me to eat 3 small meals and 2-3 Snacks a day, eating every 2 to 3 hours. I exercise 6 days a week, and have been extremely successful losing 83 pounds so far. I stick with high Protein low carb, no white carbs, but I am allowed high Fiber toast and English muffins. This is my life style and the way I will eat. I track every morsel of food, and I monitor my calorie intake. I eat 800-1200 calories a day. On Maintenance I will need to eat more. I could not get in my protein in 3 meals. Nobody is fooling themselves, and everyones plan is different.

Baritastic is just like my fitness pal but for WLS patients/

I eat them, but if I eat too many I fart - LOL

My nut instructs me to eat every 2 to 3 hours - if I don't I would not get my protein in or enough calories

Mine gets as low as 48 - my doctor also said it does not need to work as hard !

There is also a new ones baritastic it's made by my fitness pal