B-52 I agree 100%. Anyone can go on a diet and lose a few pounds! Key with the band is as long as you have proper restriction and listen to it, it really takes away the dependency on willpower. The other day I went out to a buffet lunch and filled up my plate like everyone else. When I went back to sit with my friends the thought crossed my mind 'you're not gonna eat all that'. Anyways I proceeded to part take and socialize with my friends and at the end of the day, guess who had to ask for a doggy bag? All plates around me were cleaned over at least twice and I was stuffed with at least half of my plate left. No willpower was involved... I just couldn't eat anymore! I love, love, love this band!