msshep7

Loved your inspirational post and belieeve me I needed it.

Chew,Chew, Chew and Chew again.

SMILES!!

Congratulations!

This is an excellent article and it really hit hme with me.

Name, real or screen~ Msshep7 Goal weight for April 29th~ 199 Weight on April 1st~ Age~ 55 Dietary goal for April~ Protein and water Exercise goal for April~ 5 time a week Personal goal for April~ develop healthy habits Date banded~ Feb.22, 2012 Total weight loss since banding/pre op diet~ 15 lbs. What is your favorite part about spring~ The trees and the flowers

I know you are right.... I just have to make that first move. No more excurses.

I can't seem to get my act together with this exercise and even household chores. Everyday I get up ready to do some projects and it never happens. I get my protein in and I take vit. I have never heard anyone else complain about their energy level.

know what you mean but I haven't gotten my journey on the near straight and narrow yet. I have had only one fill. 1cc. in a 11cc band. I still love the band because I haven't gained any weight. Day 48 -15 lbs including pre op diet. I am going to keep trying. Drink my Water count calories exercise get Protein We can do this. No I haven't been perfect but I do know my shortfalls. It is all about me, I can do better. Must luck to both of us.

Congratulations! 60 pounds sounds wonderful to me.

Steak is the only protein that I have experienced those incidents.

I think it really is an individual thing. I have read some lost 8, 12, 15, or 20 pounds. Some exercised alot and some didn't.

i am 35 miles sw of Chicago.

I had staples and tape.

I am so happy for you and I can not wait to join you.