Everything posted by amponder
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Tips to Keep Losing Weight During Bad Weather and Winter Storms
I am fortunate enough to have won a shopping spree a couple of years ago and own my own treadmill, for me the problem is running out of the right kind of foods. I keep canned roast beef and chicken and tuna stockpiled for those times I can't cook.
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Lady are you trying to kill me!
I know the lady meant well, I'm not even mad at her, but I stopped at one of my favorite stores today, which is a discount food store, it's outdated food but it's still good, I buy mostly coffee and some cleaners, toilet paper, they have good Protein bars etc. and for my husband when your done shopping there is bakery bread a couple days old but it's good and with every purchase you can pick out the bread you want, anyhow I get home, and there are these rasberry filled pastries in my bag, glazed and white sugar coated, I tried to give them to my MIL but she is on her own diet, so that being said I hope the neighbors german shephard don't get sick, but they shouldn't let him run free if they don't want him eating rasberry filled pastries either.
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Dr. Visit Today
Had a check up today, I am not feeling my best, due to my aunt Flo arriving 5 days early. I have lost 6lbs in 3wks, the Dr. said that I was retaining Water, and probably have actually lost a little bit more, he showed me how the scales knew that, cause I was amazed he could tell I was retaining, I can feel it but I had no idea the scales measure it. He filled the band 0.75cc today because for the last 3 days I have been feeling tighter and he said that was likely due to the water retention which around that time of the month presses on the band, again I learned something new so I have 3.75cc in my band right now I just ate 2 eggs, I don't feel stuffed like he says I will if it is filled tight enough, but I do feel satisfied with what I've eaten. After my appointment I stopped in at Speedway, I don't like to reward myself with food for the most part, but I decided coffee doesn't count lol, so I got myself an 8oz coffee and put sugar free caramel in it, and 2 half and half creamers, and some splenda, it really did the trick because the Subway stop I had planned for a tuna salad just didn't interest me after I had the coffee. I then ran up to get my taxes done, by the time I got home I was ready to eat. For me as long as the scales are going in the right direction, I will be patient with the band.
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Mystery Question that is Plaguing Me!? Grocery Haul Videos
same reason people post pics of their lunch on facebook, unless you can share it with me I could care less what your lunch looks like, now if it's a recipe and a pic I don't mind but just some random shot of your lunch, I don't get it.
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What is the rudest thing someone has said to you?!?!
I have already posted in this one once, but Saturday I believe a lady topped anything that has ever been said to me, I went to my cousins wedding, and my aunt introduced me to her mother in law, I've never met this woman, my aunt says "This is Angel, remember I told you about her" the lady looks me up and down and says " I thought you said she was losing weight."
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What is the rudest thing someone has said to you?!?!
I have already posted in this one once, but Saturday I believe a lady topped anything that has ever been said to me, I went to my cousins wedding, and my aunt introduced me to her mother in law, I've never met this woman, my aunt says "This is Angel, remember I told you about her" the lady looks me up and down and says " I thought you said she was losing weight."
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Family Struggle
@CheleLynn45 I guess all Drs are different but my Dr. says because they go right through the band they don't make you full like they are supposed to so it's possible for some people to overeat by drinking Protein shakes, he wants ALL my protein to come from food the Protein drinks for a band patient is in pre-op stage and the 1st 3 wks of after surgery.
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Drinking with meals
I sometimes will drink with food usually when I'm done eating for the day I let the 1hr rule slide but I make sure I've not gone over my calorie limit for the day, also my band is loose right now, I may stop breaking that rule when it's tighter.
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Nothing but problems! :-(
I am sorry your going through this, my 1st thought was why no Doctor had suggested the sleeve to you. I know you don't want another surgery but I hope you will at least give it some thought.
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I am constantly amazed at how little food I can live on.
Well, I do have a food addiction, but when I feel really hungry I have allowed myself to crossover to artificially sweetened coffee with hazelnut flavoring it doesn't add that many more calories to my day as I'm still losing, and it satifies something, on a really bad day I eat a lot of Protein. I am doing better. The urge to eat at times has been so bad I have cried. I am fighting though as hard as I can can't wait till my band is tight enough to really feel the restriction some people feel.
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Family Struggle
I have a very similiar situation, my husband will not change his habits of buying chips, pop, and things I can't have, unfortunately for me, he sometimes will go grocery shopping with out me on his way home for work because he is afraid I won't buy certain things and he's right I won't we have a budget and honestly because I went through a lot of trouble to have this surgery my health comes before bringing in lost of Snacks, as we speak I have nothing but Protein shakes that I can have for Breakfast tomorrow, because he did this if it hadn't been for a wedding I just went to tonight I wouldn't have got a decent dinner, which was turkey carrots cheese and a spoonful of potatoe salad. I don't expect him to change his eating habits 100% because it has to be his choice, but I do expect him to be more supportive of mine so we are going to go grocery shopping tomorrow or the you know what will hit the fan. I actually am not to drink Protein Shakes anymore if my Dr. knew he'd throw a fit on me.
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Fructose and diabetes connection?
I think sugar is addictive, I really do agree with you wether it's corn syrup or white sugar I think in some people it triggers some sort of "feel good" response and we crave the sensation.
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Eat more to lose more?
Plus you are on the tall side
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Eat more to lose more?
Wow, with as much as you are exercising you might need more calories I only wal 1 mile to 2 miles a day.
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Dr. Huizenga Comment on "Biggest Loser" Finale
@@Susanjoyce392 I was hoping Dr. Oz made a statement on his show when I saw the title lol.
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Dr. Huizenga Comment on "Biggest Loser" Finale
I heard the comment, but that wasn't Dr Oz his name starts with an H.
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I wish I knew how to quit you, (fill in the blank)!
My husband....(oh you meant food) believe it or not I never drank coffee until I had surgery but I crave sweet and coffee and truvia just hit the spot. I love cheese, and I don't even want to smell chocolate that's how bad I am about that.
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Let your voices be heard!
@@IcanMakeit while I appreciate your POV, I feel I am protesting for myself, I matter and my choice of surgery matters and being shamed on a public show matters and if enough bariatric patients respond, not just us, it might get noticed and it might not, but we tried. Every stand starts with something, from this may seem minor, but I see what he done as a way of fat shaming, we were too lazy so we chose surgery and since a large part of their audience is obese and may have had surgery or are considering surgery I think it does matter.
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Let your voices be heard!
LOL I am on my 1st internet battle on there a lady named Deanna just posted on someones that WLS patients do not have to excercise, that it's easier than what the contestants did. While I am thrilled for those contestants that get on there and lose the weight and are able to make a lifestyle change and keep it off, our way is not easy.
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dash diet?
My Dr. gave me this diet to control high blood pressure, eliminate bread and pasta and it's fine for lapband, but you'll get tired of all lowfat meat it's okay to change it up a little bit, this is a lifestyle change, bread is according to my Dr. not supposed to be eaten even whole grain toast according to him but all Docs have different things to say.
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Let your voices be heard!
first time I watched the show in years and it made me very upset.
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Serious Question. How is WLS the "wrong way"?
I think some of it comes from seeing it as the easy way, and I think some people see us finally having success and get jealous, all of a sudden my Mother in Law, and a friend of mine seem to be in competition with me to prove they can do it without it, more power to them! My Mother in Law is not nearly as heavy as me, but when she stops her diets she does exactly what I used to do, she says her diet is done, and goes back to her old eating ways, my other friend is fairly heavy just much taller and does the same thing. What's the definition of insanity again? I think that if your morbidly obese and you have been a majority of your life, then surgery is a wonderful option. I was watching Biggest Loser last night and one of the Drs was praising a man for losing the weight and dissed WLS while he was talking to him, how many of those contestants gain their weight back? I know you were wanting feedback perhaps from people who were against the surgery but this is just my opinion.
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Weight loss Journey
Weight loss journey pics pre surgery and after Nov 21 post surgery
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First fill
mine only puts in 1.5cc at a time but I go in once every 2 or 3 weeks so far I have 3cc in mine and not really a lot of restriction.
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Progress not perfection
I bumped up my workout a little today, I was walking 2mph on a 2% incline for 30 min. I bumped it up to 2.2mph same grade for 40 minutes, but ya know that may not be sprinting but when I started I was walking 1mph for 30min, on the same treadmill it has a weight limit of 300lbs I weighed 321 so with every step it would stop when both feet were on it at the same time.