Rebeccaabrooks86

I hit my goal this week!!! I did 3 hrs spread over 4 days

OOOOH I'M GOING TO BE SO SADLY HONEST, I HAVE BARELY EXERCISED THIS WEEK, EXCUSES LIKE A PITBULL THAT I CAME IN CONTACT WITH TWICE IN A ROW AND THE WEATHER....BLAH BLAH BLAH...ANYWAY THE scale STILL HASN'T MOVED EITHER 188-189-190 BACK AND FORTH....

Made my target of 3 this week!

hi everyone... remember the spreadsheet is in edit mode. Feel free to add your name or targets and milestone information as you want. I did not mean to leave anyone off the spreadsheet on purpose...
https://drive.google.com/open?id=18id7l5SrwltXidLudgjCTzmOsi5_Ki8tkJi4F04jDTU
Also - check out this blog post on Stretching.. Good reminder as we increase our exercise.
http://www.self.com/fitness/2014/01/essential-stretches-slideshow/1

Weigh in-SW 222.6 Today's Weight 221.8 Goal Weight 213

Got in my exercise but weight didn't budge cw 215

Okay. In here. Late start as I was nursing a really bad cold.
Today I did 32 min / 5 miles in the stationary bike.

My goal was 3 hours and I worked out 4! My SW was 222.6 and my CW is 221.8 my goal is 213. Hoping to keep up the workouts! (And lower my caloric coffee drinks!!!)

love how my fitbit does the measuring for me.... 322 activity minutes. (6 hours).

Worked out 5.75 hours this week

I did my 5 hrs this week. CW 296

I posted a couple days ago and I don't see my name on the spreadsheet. Not sure I am looking at the right sheet! ????

Definitely in!
I'll start tomorrow, twice a day, and four times a week. Wish you guys the best of luck! ????
Current weight: 243 (11/15)
Goal weight: 236 (11/22)

Passed my goal of 3 hours exercise per week with 5.15. Entered on spreadsheet.

Made my goal and then some this week. With over 3 hours of exercise and 10,000 steps from just yesterday.
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I made my goal of three hours but have flaked the last two days....gotta get out there! Having trouble establishing a routine, but working on it.

So...totally flaked last week. While I was busy and active I didn't "exercise". However hopefully something has clicked because I did 30 min on the elliptical yesterday and walked 4 miles this morning with plans for mor this week!

Good Job at getting there twice ????

I made good on my promise (to myself) to double up on my gym sessions yesterday...
Not only that, I backed it up this morning with another session and managed to maintain the time/intensity/caloric burn...
It's not much, but it's a start...
Sometimes it's all about the baby steps...

If I look back at the last week I have worked out 6/7 days for about 30 minutes a day so I reached my 3 hours! Weight is 144

Week 1- Goal 3 hours and I worked out 3.25 hours yay!!!
Weight- 225.6 to start and now at 222 yay!!!

Made it to the gym 2 times this week. Was shooting for 3 but just didn't make it. This week for sure! ☺️

Work your way up...that's what I'm doing...slowly getting back into going to yoga and using the treadmill and bike. And try to find something that you like. I LOVE yoga so it doesn't feel like a workout but afterwards I can feel the work I put in. I still think it's awesome that you're trying. Good for you!

Week 1- Goal 3 hours and I worked out 3.25 hours yay!!!
Weight- 225.6 to start and now at 222 yay!!!

Thank you. I will try to find something new.