Inner Surfer Girl

I like Aldi, Trader Joe's, the local farmer's market, and some of the small Amish markets we have in our area.

Everyone's preop is different (unless you know someone who has your surgeon).

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.What does too full feel like? Sent from my SM-N920P using the BariatricPal App Uncomfortable. If you go too far it could be painful. You may burp, get a runny nose, sneeze, and/or get hiccups.

Awesome!

Once your incisions have healed you may want to try getting in the pool. I love swimming, water aerobics, etc.

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.

I didn't use the ProtiDiet soups preop. But, I also didn't have a pre-op liquid diet. Mine was more like Atkin's phase one. My surgeon allowed the ProtiDiet creamy chicken and tomato basil post-op because they are lower carb (they have other flavors that have more carbs).

Personally, I think you are a little carb heavy if this is a daily menu, but that's just my opinion. I am a bit more "decadent" with my menu so I would sub that breakfast bread with cheese on the eggs and a piece of ham, bacon, or sausage. My snack would be cheese or cheese. Maybe a few grapes, but protein with fruit, not just fruit so as to lessen it a bit. What kind of carb are you eating for lunch/lunch? I'd skip that and sub cheese, but DAMN... I love cheese. If you are eating brown rice, Beans, or a high fiber carb, that's different. Your late late night snack needs to change IMO. Nuts, jerky, cheese (what!?!?!), a bit of fruit, greek yogurt... I have no problem with Snacks as I graze most of my day, but I know that I personally have more hunger when I eat carbs right before bed. But that said, this is working for you. It would not work for me. You are not me. You're doing great, so you do you. If you find that your weight loss starts to slow or you start to feel more hunger, drop some carbs. You are doing fabulous. If in doubt, add cheese!

I have found no sugar shakes or verylow sugar sahkes,and even a Protein Drink called lift by Atkins. It has helped me a lot as I can not have any food right now. Sent from my SM-N920V using the BariatricPal App I will look into those no sugar shakes. Are they not sweet at all? What is the flavor?Yes, they do taste sweet, strawberry and chocolate or vanilla. I would prefer something savory but nothing has the same level of protein in liquid form. Sent from my SM-N920V using the BariatricPal App When it came to savory post-op, I like the

How do you know that you can eat whatever you want? Aren't you following your post-op food plan? I didn't put anything in my mouth that was not on my approved list in the weeks and months after surgery. If you are deviating from your plan this early then you are risking set backs and complications. Do you have a counselor or therapist you can talk to? I highly recommend you make an appointment.

If you can have room for your "soup" then you have room for Protein shakes which have much more protein. I know you had bypass, but after 3 weeks you can certainly drink three shakes ins day. You just have to work at it.

That is going to vary by person. In my opinion, the sooner you can meet your Protein and Fluid targets, the better you will feel. Keep sipping and walking periodically. Don't be afraid to rest and take it easy. It does get better.

It sounds like your NUT wants you to use a protein shake that is a Meal Replacement (usually has all the nutrition you would need for a meal) rather than a protein supplement that doesn't have all the required nutrition. That is my best guess. Did you ask her why? It is perfectly acceptable to keep asking questions if you don't understand something.

It really depends on your program. Were you given written instructions?

Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

So how long will i see the weight drop from 261 i eat one meal a day and drink my Protein and walk everyday at work Sent from my SM-N920P using the BariatricPal App It certainly doesn't sound like you are eating frequently enough. What is your protein target? Are you: Following your program? Tracking your food? Getting in all of your protein every day? Getting at least 64 oz of Fluid? Taking your Vitamins and supplements as directed?

I don't see where anyone was being negative. They were simply answering your question, Really, your surgeon is the only one who can answer your question. I know it is frustrating, but you do want to be as healthy as possible going into this surgery. You certainly don't want to be coughing much at all post-op, let alone experiencing deep racking coughing. Your abdomen will be sore enough. Plus, your lungs need to be strong. Just have faith that even if your surgery is postponed, it is for the best, Please take care of yourself and get some rest in the meantime.

Mine is actually more full than it was pre-op. I have a small kitchen with very little pantry space and it is overflowing. Pre-op, I always had milk in my refrigerator. I ate a lot of Cereal and other carbs. Now, in addition to Protein shakes and supplements, I have lots of condiments, spices, herbs, specialty/gourmet food (jars of pickles, olives, peppers, salsas, marinades, etc.). Pre-op, I bought pop by the 2 liter bottle. Now, I have enough tea, crystal light, etc. to fill a cabinet. I did eat a lot of tuna pre-op, but now I tend to buy tuna packets by the case. I also buy mr cheese os by the case. My refrigerator is full of yogurt, cottage cheese, other cheeses, eggs, fresh vegetables, fruit (right now I have fresh raspberries!), and opened bottles of condiments and specialty food (see my pantry).

I am the only obese person in my immediate family. My mom has struggled with weight but seems to be pretty close to normal weight. My parents, my siblings, nieces, nephews, aunts, and uncles, cousins, etc. have all been extremely supportive.

I hope every surgeon has the goal of making sure you heal and don't have any complications post-op. A balanced diet is a great goal down the road, but right after surgery protein and fluids are critical --- even if it is hard, or you don't have an appetite, or don't like the taste, etc. One 11 oz protein shake spread out over three days and less than 8 oz of Fluid a day is not enough for anyone post-op. I can't imagine any surgeon advocating that diet as a good strategy for anyone. SMH Of course a single shake and that little Water is not enough, but to assume that everyone has benn told they must get 80g of protein a day etc is ridiculous. My surgeon focuses on good nutrition from day one, that includes all food groups and not a focus simply on one macro. My surgeon is highly skilled and respected where i live and id prefer to listen to him than those on forums in regards to my best interests post op Your response was so rude and almost childish. If you prefer to listen to him, then why join the forum?While you should heed what he says, his body hasn't been through what yours has. Also noone stated that what they said was law, just gave tips on how to approach getting in liquids and protein. Sent from my SM-G935T using the BariatricPal App I responded to the OP in the fashion they wrote the original post. While i agree most surgeons have not been through surgery it us just as damaging to say you should be getting x amount of protein per day. This amount is very dependent on the individual and there are risks to having too much protein in your diet I didn't prescribe x amount for you. I based it on what I see most good surgeon's recommend. The amount is based on your needs. But, I am guessing it isn't 30 grams a day. 60 is on the low side for most recommendations I have seen (consequently, many of those folks are the ones who seem to have the most trouble with slow weight loss). If you are following your surgeon's orders (and they are reasonable), then I wasn't talking about you.

What are you having the most difficulty with? One thing that helped me was to set short-term goals/milestones (for instance, drink 4 oz when you get up in the morning, another 4 oz for Breakfast, etc.). You can set amounts and time frames based on what you can do.

I hope every surgeon has the goal of making sure you heal and don't have any complications post-op. A balanced diet is a great goal down the road, but right after surgery protein and fluids are critical --- even if it is hard, or you don't have an appetite, or don't like the taste, etc. One 11 oz Protein shake spread out over three days and less than 8 oz of Fluid a day is not enough for anyone post-op. I can't imagine any surgeon advocating that diet as a good strategy for anyone. SMH

@@Ele marie, I also have another suggestion/request. First thing Monday morning, I would like to suggest that you call and make appointments with your NUT and psychologist. Print out this thread and show it to both of them and see what their opinion is. You do not have to believe anything we are trying to tell you, but I hope you would be willing to run it by your support team since you are so convinced that what you are doing is right for you.

@@Ele marie, I am really concerned about you. I am half expecting you not to respond because you passed out from dehydration and are in the ER. I would love it if you would check in and let us know how you are doing, AFTER you have consumed at least 4 oz of a Protein shake. Although I am a year out and don't have your restriction, I was able to consume over 30 oz of Fluid in just the time we chatted yesterday. You can sip 4 oz in 15 minutes or so, no matter now swollen your pouch may be.

First, if you were sleeved, you don't have a pouch. Did you have a bypass or sleeve? Second, sipping liquids will not stretch anything (sleeve or pouch). You are at risk of something much more serious by not getting in enough fluids and Protein.