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Feeling full?

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Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

Sent from my SM-N920P using the BariatricPal App

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.

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    Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

    Sent from my SM-N920P using the BariatricPal App

    Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.
    What does too full feel like?

    Sent from my SM-N920P using the BariatricPal App

  • Quote

    Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

    Sent from my SM-N920P using the BariatricPal App

    Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.
    What does too full feel like?

    Sent from my SM-N920P using the BariatricPal App

    Uncomfortable. If you go too far it could be painful.

    You may burp, get a runny nose, sneeze, and/or get hiccups.

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    Good job, Ladies.

    That's the way this site is supposed to work!

    :)

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