Why Protein Shakes?
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It sounds like your NUT wants you to use a protein shake that is a Meal Replacement (usually has all the nutrition you would need for a meal) rather than a protein supplement that doesn't have all the
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I am using the Premiere but to me, since I have cut out sugar it tastes extremely sweet. And as we all know... the more you have, the more you want. I worked hard to get the sweet monkey off my back a
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I thought of the meal replacement idea but if I am taking in the same amount of calories without the shake then what's the difference? I am also taking Vitamins. I was getting 100 grams of protein eve
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I am pre-op gastric bypass. Like most of you here, since I came to the decision to have surgery I have been studying and reading everything I can to learn what to expect. I have taken steps to change how I eat and understand how food effects me. I have lost 35 lbs so far from healthy eating. One of the steps was to cut out sugar from my diet except for a rare treat I allow myself once a month or less. During my scheduled meet with my NUT she told me I need to start using protein shakes to replace a meal. I told her that I was kicking sugar and would rather get my extra protein through an unflavored whey that I could put in my water or food. She said no, no good. Drink the shakes. I am stumped as to why a sugary protein shake is so superior?? Could someone enlighten me?