Inner Surfer Girl

Almost everyone experiences a stall about three weeks after surgery. Stalls are a normal, natural, and necessary part of the process of losing weight. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Nutter Butters used to be the highlight of my giving blood.

You can add protein powder to soups just watch the temperatures. Some protein powders curdle if they get too hot.

Stay hydrated, get enough Protein, eat nutritious food, take your Vitamins and supplements, and be patient and give it time. One thing I have noticed is that my skin tends to tighten up during stalls. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I had oxygen. I had a little trouble getting my breath and some coughing. Nothing major.

I took a multi, D3, and iron.

Troy, I assume that you are a guy? Your NUT's Protein target seems really, really low, especially for a guy. My protein target is 100 grams a day and that was from day one. I credit getting in enough protein with the ease of my recovery and initial weight loss. According to my surgeon both protein and fluids are critical for both healing and weight loss.

I didn't experience any real pain but did have some discomfort (mostly a sore/scratchy throat and some shoulder pain from the gas). Just follow your post-op instructions, walk, and rest.

My incisions were superglued and I was instructed not to touch them or rub them. They fell off naturally after about three weeks. I am not familiar with steristrips. Were you given written post-op instructions about them? If not, I would give your surgeon's office a call before doing anything.

First, welcome to the sleeved life. You mention you are on Clear liquids. How are you doing at getting in your Protein? You might actually be hungry. How are you doing at getting in your fluids? You might be thirsty. Are you taking a PPI? You might have stomach acid which can mimic hunger. When I was at your stage I didn't really have a chance to get hungry because I was sipping something all day. If you want something to chew, try sugar-free Popsicles and/or crushed ice.

Bumping because we seem to have a new batch of folks.

Congratulations on the weight loss. @@Cervidae has given you some great advice. I would also recommend you make an appointment with your NUT to talk about your goals.

Instead of focusing on the numbers on the scale, try focusing on getting in all of your Protein and fluids. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

You don't mention Protein. 500 calories seems low but the most important number is your protein. What is your protein target? Are you getting at least that much every day. A stall about three weeks after surgery is very common. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Are you looking for Meal Replacement or just Protein supplements? I don't know what the protein source is but you might want to look at something like ProtiDiet liquid beverage concentrates. You'll have to check the label. I have heard of pea protein supplements but have never tried any.

At 5 days post-OP, you should already be losing weight. Call your doctor and see if he can see you about this. I disagree. You are swollen and healing and we're pumped full of IV fluids at the hospital. Stay off the scale. Unless you have pain or complications, your first follow-up appointment is soon enough to see your doctor. Just follow your program and focus on getting in all of your fluids and Protein. You need both to heal. The weight loss will come.

You will need someone to drive you home. You won't be able to drive until you are off of pain meds. I stayed home mostly by myself. I live near my mom and she checked on me throughout the day. If you don't have any complications you shouldn't need anyone. It would be nice to have someone check in on you though.

You have got this! The pre-op anticipation was the worst part of the process for me. The actual surgery was a piece of cake.

I could have them during my soft food stage (I didn't have a puree stage).

No, I haven't noticed this or heard anyone talk about it. Have you talked to your doctor about it? How is your posture? Are you exercising? Maybe a physical therapist can help.

Congratulations on the weight loss and for maintaining for so long. I agree that a good idea would be to go back to basics: Protein, Fluid, while foods, avoid starches and added sugars. Have you talked to your NUT lately about your challenges and developing a good maintenance good plan? Are you exercising?

There are some things that I miss the idea of rather than the actual item. When I see things like raspberry cheese cake or cinnamon rolls or stuffed French toast I find myself thinking: there was a time I would have been all over that. But, the thought of actually eating it now doesn't even sound good.

Great to hear!

Yes, it is normal. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Welcome. This is an exciting, life-changing process. I see that you posted on the bypass forum. I highly recommend you be open-minded and talk with your surgeon about what procedure is right for you. There are other options besides bypass. I was sleeved April 20, 2015 and couldn't be happier with my experience and my progress so far. I still have a long way to go but my life is completely different than it was even a year ago. Also, keep in mind that the process for preparing for surgery can take a lot of time. Be prepared to be patient, persistence, and practice positivity and perseverance. If you get a chance to have an earlier appointment I recommend you take it. The pre-op process can take some time.