Inner Surfer Girl

First, you need to get more Fluid. 50 oz is low. My target is at least 64 oz and I am usually well over that. What is your Protein target? Are you reaching that target every day? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I choose not to weigh daily. Early out I only weighed at doctors appointments. Now, I weigh infrequently. It is better for my soul.

If I counted correctly you may be home by now. How are you doing?

My question is, how long does it restrict how much you can eat? Is it 30 minutes? An hour? Getting under 400 pounds will get me close to a BMI of 50 and then my insurance will require me to pay for weight watchers which I know will be a farce. I think around 380 is when I start to hit 50 BMI. As others have noted it depends on what you eat. Also, I don't judge by feeling "full" but by being satisfied. If I eat a healthy, high Protein meal, slowly and mindfully, I am satisfied with that meal and don't get hungry for several hours. I usually have to remind myself to eat a snack or next meal before I feel hungry. Especially since I am always drinking Water or other fluids between meals. It is really hard to describe the difference between pre-op and post-op. I THINK the issues you are most concerned about are really non-issues post-op. The biggest issues post-op are more related to relearning new food behaviors and how to live life without the benefits of using food for self-medication (mood regulation, stress relief, etc.). The biggest lesson is learning the difference between head hunger and real hunger. A good therapist and/or support group (like OA) can be invaluable.

That is awesome! You should be so proud of yourself! So in just under a year you have lost 200 lbs? That's amazing. If you don't mind sharing how much more to do you plan to lose or what is your goal weight? You can pm me if you'd like or you don't have to answer at all I understand that it's very personal for some. Sent from my SM-G900T using the BariatricPal App It's on my ticket but you may not be able to see it on the app. I started at 565 and am now 360ish. My tentative goal weight is 150 but that is just an arbitrary number. I will have to see what my body wants to do.

I just passed the 200 pound loss mark. I weigh over 200 pounds less than my highest weight. I still have a ways to go but have done better than I could have hoped. I was sleeved April 20, 2015 and still going strong.

Greek yogurt, cottage cheese, or leftovers are some of my go-to's for breakfast. If I am eating out eggs are a good choice. I like an egg mcmuffin with an extra egg and eat either no English muffin or half a muffin.

The fact that he is even attempting to eat like this at 8 weeks post op is a huge red flag.

I heard that same story and it was very impactful. Wasn't it that their children had overdosed? It was a few weeks ago but well worth the listen.

How are you doing in getting in all of your protein and fluids? The sooner you can regularly hit those numbers the sooner you will feel better (based on my experience).

I agree! This is a great opportunity to learn new habits and create a new normal. You both have awesome lives ahead of you. I can't wait to hear about your journeys. Carpe Diem.

I am so sorry for your loss and for your struggles and challenges. As you are being treated for alcoholism then you know the first step is accepting that you need help. I am glad you recognize that. I agree that you should make an appointment with a surgeon, a NUT, and even a psychologist first thing to talk about your stays and goals. If you haven't had blood work in a while they will definitely need to check your Vitamin levels etcetera. See if the bariatric program has a support group. If so, attend. You may also want to find a 12-step group like OA (OA.org). A good therapist will be critical for helping you recover and move forward in a positive way. It is never too late to be successful and create a life that you deserve. Sending hugs.

I am so glad you are home and hydrated and that your fall didn't hurt you more. Take care of yourself!

If you live in an urban area another good resource is schools, like massage schools, cosmetology schools, etc.

I wasn't nearly as far gone as he was but I had gotten to a place where I felt completely helpless. I knew the next "diet" would boomerang me into being bed bound. I felt it was damned if I did, damned if I didn't. I think that is why it was so important for me to learn to embrace stalls as part of the process and not to give up.

My year has been great. Miracles do happen. I am getting my mobility and my life back.

I've never had a professional massage! I will have to add that to my idea least for future treat yo self days! Me either. I was always super embarrassed by my weight. Do it! It is so worth it.

Do they make sandwiches? You could get a turkey and cheese sandwich without the bread. Just think Protein first. Do they make the food on site or is it prepackaged? If you get a salad then get one with protein and just eat the toppings. Do they have chilli? Chinese food: look for chicken or shrimp (or similar) and forego the rice. From what I know of college food there should be plenty of Proteins to choose from. Just focus on protein and avoid the starch.

You can make your own with better ingredients -- try going to the deli and get them to slice up some good meats and cheeses. In a pinch, rather than lunchables, look for P3, string cheese, or meat and cheese roll-ups. They make decent pre-portioned Snacks.

Except, I don't think the OP's problem is a "stall" per se. to me, stalls happen when you're eating on plan, but not losing weight. It happens, happened to me, as the body needs time to adjust. She's, by her own admission, eating off plan and is bored. I think she needs to wrap her head around what this surgery is and what it's not. It's not a quick fix, it's not a fad diet. There is a misconception out there that you have surgery, wake up and the weight flies off your body or melts off at lightening speed. It's not that. What this surgery is, to me anyway, is a giant reset button. A chance to redefine your lifestyle, without the need to resort to fad diets. It allows you to eat smaller portions of nutritious food and hopefully curbs your cravings for crap so you can lose weight at a healthy clip. If you're unwilling to accept what the surgery is, and what it does, and continue to eat "bad for you" foods because you're bored and upset because you didn't wake up skinny overnight, you'll never maximize the benefits of the surgery. OP, I hope for your sake that you get to a point where you can accept what this surgery does, as well as its limitations and also accept what you need to do to make the tool work for you. You've had some good suggestions: a support group through your surgeon's office or the local hospital; OA, therapy. All these suggestions are good weapons to have in your ongoing fight against obesity. Good luck! I posted it because there is more to the post than just dealing with stalls: especially important is the part about assessing where you are and where you want to be, seeking help, and reevaluating how well you are following your program. I thought it might be helpful.

I avoid starches and added sugars, not all carbs. I choose yogurts, etc. with the highest protein to carb ratio. Danon Light and Fit Greek, Fage, etc.

Congratulations! This is awesome!

I worked at a University before I was on disability and used to run a Brown Bag series for staff. This would make a great topic. Do you have a training and development unit (either in HR or elsewhere)?

Is it enough? I don't know. What are your specific guidelines? When you plug all that into MyFitnessPal what does it say your macros are? Protein, carbs, fats? How many calories? Every surgeon's pre-op requirements are different.

I use My Fitness Pal. It is great. It also ties into my fitness tracker (Misfit Shine).