Inner Surfer Girl

The Water is great exercise! You'll make it.

Awwwww.

I met someone today whose mom had MS and WLS about 10 years ago. He said that the weight loss really made a difference for her. Thought I'd pass that along. It sounds really encouraging.

There is no normal. It sounds like you are doing great as far as I can tell. Are you following your program? Are you getting in all of your Protein in every day? Are you getting at least 64 oz of Fluid every day? Your NUT is a great resource for talking about your goals and the best way to reach those goals, Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Congratulations! Welcome to the beginning of the rest of your life.

I went in for the sleeve and came out with a sleeve, but we all have to sign that release unless we want the surgeon to just close you up and do nothing if he or she finds that they can't do the surgery that is planned. I have seen it happen at least once on My 600 Pound Life. It happened recently with a guy who went in for bypass. If I remember correctly because of the fat and shape of his abdomen Dr. Now wouldn't have been able to get the connection to the shortened intestine to connect so he wound up doing a sleeve. I also seem to recall seeing where someone has too much scar tissue from previous surgeries, so hectored on cleaning up the scar tissue and then waited until that healed before completing the surgery. I thought of it like when I get the engine on my car worked on: they really don't know what they are going to find until they actually go into the engine.

I liked the ProtiDiet liquid beverage concentrates, Syntrax Nectars (especially fuzzy navel), GNC lean shake 25 (orange cream is my favorite), as well as ProtiDiet creamy chicken and tomato basil soups, and v8 for something savory.

Congratulations!

It sounds like you are prepared. In addition to your book, just take: A pen and paper to take notes (although they will probably have them available). An open mind. A willingness to ask lots of questions. If you don't understand something, ask until you do. In addition, be prepared to practice patience and persistence. Best of luck!

What happens if you let it sit for a while? Try making a batch ahead and putting it in the refrigerator.

What you are experiencing is very normal. None of us lose weight at a constant or steady rate. We all experience periodic stalls, and most of us experience one about three weeks after surgery. Stalls are a normal, natural, and necessary part of the process. Just follow your program. Focus on getting in all of your Protein and fluids. Take your Vitamins and supplements as instructed. Exercise when cleared. Stay off the scale. And, Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

What you are experiencing is a normal part of the process. What do you do? Just follow your program. Focus on getting in all of your Protein and fluids, take your Vitamins and supplements as instructed, exercise when cleared, and stay off the scale. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

This is a good question for your surgeon. If you are unhappy withstood progress and/or are experiencing difficulties, then make an appointment wit your NUT and surgeon to talk about your progress, your goals, and your options.

Try making a list of pros and cons - for having surgery now, not having surgery now, or never having surgery. In the end, the risk of not having surgery was much higher for me than not having surgery. Plus, the upside is tremendous. Also, if you believe in prayer, this is certainly a good time to do so. Another good exercise is write about what your life is like now and what you want your life to be like. How close are you to the life you want? Do you have a bucket list or wish list? This is also a good time to make one.

Try infusing Water with fruits and herbs. Some options: Cucumber Apple and ginger Pear and ginger Lemon I also love herb infusions (aka herb tea). I like iced green tea with mint.

It depends. What is your Protein target? Are you getting in all of your protein every day? Are you getting AT LEAST 64 oz of Water every day? Or, even more since you are exercising? Are you avoiding added sugar and starches? Are you taking all of your Vitamins and supplements? Are you losing inches? Embrace the Stall? http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

OMG! That sounds delish! Please share the recipe. http://healthyrecipesblogs.com/2013/11/04/eggs-baked-in-portobello-mushrooms/ I used garlic pepper seasoning and black pepper along with light sharp cheddar instead of parmesan. It was so good. I want to try this. Thanks! Note to self: try this recipe!

I guess it depends on what you are doing. I know at 6 days out I was very careful with my abdomen. I would certainly be careful about stretching that area. Also, getting up off the ground or anything that engages those muscles may be problematic. You may want to run this by your surgeon.

Can you break it down into small goals throughout the day? Maybe drink 4-6 oz before you leave the house. 4-6 oz when you get to work. 4-6 oz morning (do you get bathroom breaks/can you take short breaks between experiments), etc.

That sounds like good advice, especially since you run.

None of us lose at a constant or steady rate. Stalls are a normal, natural, and necessary part of the process of losing weight. Just follow your program. Focus on getting in all of your Protein and fluids, take your Vitamins and supplements as directed, exercise, and stay off the scale. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I don't think so. I just get B-1. If in doubt why not ask your doctor?

Has she tried: Refried beans? Tuna? I like the flavored Sunkist packets for variety. Hummus? I am trying to think of things I ate early out that didn't contain cheese or other dairy.

Definitely talk to her NUT. Did you attend the nutrition classes with her? Her NUT/program should have provided her with a detailed post-op plan. It is great that you are helping her, but I would encourage her to take an active interest in her program. To be successful, she is going to have to learn to take responsibility for her health. I was sleeved so my program may be different, but my surgeon wanted me meeting my 100 gram per day protein goal right away. The sooner she can reach her protein and Fluid goals the better she will feel and heal from surgery. Another good resource for recipes in addition to the Food and Nutrition forum on this site is The World According to Eggface blog.

I just posted this in another thread: