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Stalled for 6 Weeks!

Hi all! I'm almost at my 1 year post op anniversary but I've been plateaued for the past 6 weeks.

I eat on average 1500 calories a day and go to the gym 4 times a week but I can't seem to get the numbers on the scale to budge!

Any tips/tricks for breaking the stall? Thank you!

Sent from my iPhone using the BariatricPal App

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    Hi all! I'm almost at my 1 year post op anniversary but I've been plateaued for the past 6 weeks.

    I eat on average 1500 calories a day and go to the gym 4 times a week but I can't seem to get the numbers on the scale to budge!

    Any tips/tricks for breaking the stall? Thank you!

    Sent from my iPhone using the BariatricPal App

    It depends.

    What is your Protein target?

    Are you getting in all of your protein every day?

    Are you getting AT LEAST 64 oz of Water every day? Or, even more since you are exercising?

    Are you avoiding added sugar and starches?

    Are you taking all of your Vitamins and supplements?

    Are you losing inches?

    Embrace the Stall?

    http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

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    1500 calories seems quite high to me. how close are you to your goal? literally i was on half that until i hit my goal and Im on maintenance, and on avg i hit 1200, 1500 is very very rare.

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