Inner Surfer Girl

Congratulations!

Are you struggling in adjusting to new, healthy habits? Here are 10 Daily Tips for Making Healthy Changes: http://www.fitwoman.com/blog/2016/04/19/10-daily-tips-healthy-changes/?utm_source=newsletter&utm_medium=email&utm_campaign=10+Daily+Tips+Healthy+Changes These are excellent tips. I like the idea of breaking up your routine and leaving your house in the evening. I also agree with focusing on the process goals rather than the outcome goals. That has been critical for me. What has helped you make healthy changes?

Beautiful!

My surgeon had a completely different attitude: he wanted me hitting my protein target of 100 grams right away. As far as I can tell, that was why my recovery went to well. Protein and fluid are critical for healing. Personally, I would suggest that you not WORRY but also that you do everything you can to get in your protein and fluid by making your primary focus.

I highly recommend that you track your food so your food so you KNOW whether or not you are getting in enough protein and fluids. Guessing doesn't do you any good. Getting in ALL of your protein and fluids is the number one priority and will help you heal. I highly recommend that you track your food so your food so you KNOW whether or not you are getting in enough protein and fluids. Guessing doesn't do you any good. Getting in ALL of your protein and fluids is the number one priority and will help you heal.

my average day starts with a Syntrax Protein drink. My throat and pouch won't allow food when I wake up so it's my only way to get "breakfast". Then for lunch, I usually have either 2oz of tuna w/light mayo or 3oz of salmon baked and a handful of salad greens w/maybe some low sugar dressing like Italian. Then for a typical dinner, I might have 3-4oz of baked or grilled chicken(usually dark meat) and some salad and then about 2he after dinner I have another protein drink because I'm not usually near my 800 cals or protein requirement. It sounds like you have room for a couple of high protein Snacks, especially after your workout.

hmmm I'm on 800 cal/day and 60g of protein and less than 20 carbs(closer to 0). I wonder if my body is starving. I do an hour of elliptical a day and 30 mins of resistance training 3 days a week and core tightening the other 4. Yes, you probably are starving. 60 grams of protein seems really low. Less than 20 grams of carbs is also really low if you are exercising.

Wow, it sounds like you have been dealing with a lot of life. As far as your post-op food plan, can you get another copy from your surgeon? Try googling "Bariatric Center of Excellence manual" and you should be able to find some examples. I would suggest you make an appointment with your surgeon and/or NUT to discuss your health issues (especially your use of steroids). A good bariatric NUT should be able to help you get back on track. It's never too late.

I had to use mine for a while, too but don't remember exactly for how long. Pneumonia is not something you want to have to deal with do definitely follow your surgeon's instructions.

In addition to getting up on a surfboard and learning to surf, another of my major goals is to ride again.

I don't know how much protein you are eating now, but you might try upping your protein.

My comment is about your concern about a lifetime commitment. Yes, it is a lifetime commitment. But, before surgery I wasn't quite sure that I had much of a life left. I was a healthy fat person until I wasn't. I was on disability and very immobile. There was a very real possibility that every time I went to sleep at night I might not wake up the next day. There are no guarantees, but one year after surgery, and halfway to my goal, I am getting my life back. I have a lifetime to look forward to. I can still eat delicious, nutritious food. The idea of eating crap isn't nearly as appealing as it was pre-op. I am free to choose quality over quantity and be satisfied. I can put effort into my health (counting my Protein, tracking my food, drinking Water, exercising) and it makes a difference. I am healthier and happier than I have been in a very long time.

Bariatric Pal MyFitnessPal Misfit Shine (activity tracker) food scale Measuring cups and spoons Appetizer spoons salad plates, sushi dishes, small storage containers for leftovers/small portions A Water bottle Another water bottle for enhanced water (Mio drops, crystal light, etc.) A journal Adult coloring books, knitting (something to keep my hands busy) A good measuring tape (to take periodic measurements) Lip balm Lotion like Cereve and/or Aquafor for dry skin and cocoa butter/cocoa oil for my belly Rewards: like a regular massage, mani/pedis, etc.

Have you talked about this with your NUT? Are you exercising? Edited because obviously I didn't read your post very well. What did your NUT advise? Maybe you could try shaking up your exercise. Try something different. Maybe take a class. Maybe your body is happy where it is at?

I am not in my 30s but I would hesitate to get a goal outfit, mostly because I have NO IDEA what my shape and size will be when I get to goal. I am more inclined to save my money and get something really fabulous that fits me perfectly when I get there.

I would suggest that you make an appointment with your NUT to talk about your goals and strategies for reaching those goals. It might not hurt to do the same with a counselor or therapist. In the meantime, go back to basics: track your food, get in all of your Protein and Water, avoid added sugars, starches, and fried foods, take your Vitamins and supplements as instructed, and exercise. You have done really well so far, so it sounds like you know what to do.

I just read this and thought it was very profound. http://m.huffpost.com/us/entry/care-and-feeding_b_9623752.html How have you learned not to take things personally?

According to my surgeon steroids were off limits right after surgery because steroids dissolve the sutures.

Read labels carefully. Not everything "low fat" is a good choice. If it is low fat due to the addition of sugar, then steer clear. I don't avoid all fats, healthy fats are necessary.

It is the way it is right now while you are healing from surgery to your stomach. It is not how it will be long term.

Stalls are a normal, natural, and necessary part of the process of losing weight. If you are going to lose a significant amount of weight you are going to experience stalls. If you can't take it then stay off the scale.

Congratulations! This is so awesome for both you and your son. I know there is so much more to come.

I forgot to add that the only time my surgeon mentioned calories related to the pre-op diet was to say he didn't expect us to limit calories. He wanted us as healthy as possible for surgery. He only wanted us to limit sugars and starches.

I don't think I have experienced what you have to this extreme. There has always been something I could eat to get in my protein: tuna, Greek yogurt, cottage cheese, Protein shakes. I would suggest that you try incorporating one new food at a time but still use the standbys to make sure you are getting in enough protein and calories. Why eat ice cream when I could eat extra Greek yogurt or cottage cheese? You may or may not go back to your previous "go to" foods. You are starting over with a new palate.

The only time I used milk was with carnation Breakfast essentials. All the other Protein Shakes I mixed with Water.